Search results “Effects on testosterone and estrogen”
Does SOY effect on Testosterone and Increase Estrogen in Men | Complete info by Guru Mann
Here Fitness expert Guru Mann explains about "SOY" effect on Testosterone. -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 331893 Guru Mann Fitness
Too Much Estrogen?  Every Man Should Watch This!
Dr. Bob DeMaria discusses men's health and reveals how up to half the men in America have low testosterone. Find out how this relates to estrogen issues. Dr. Bob also shares tips on how to reduce your exposure to estrogen through lifestyle, diet and supplements. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Views: 133872 iHealthTube.com
🍾 Why Alcohol Is Killing Your Sex Drive, Lowering Your Testosterone & Making You Fat
My favorite, clinically proven formula for increasing your testosterone and improving your erections: ♂️ http://drsam.co/yt/BestTestoFormula You can also watch this video on my channel: https://www.youtube.com/watch?v=AbNyVIqZ36s Refferences: 1. http://www.ncbi.nlm.nih.gov/pubmed/3593480 2. http://www.ncbi.nlm.nih.gov/pubmed/11912073 3. http://www.ncbi.nlm.nih.gov/pubmed/11163119 ======================================= 🍾 Why Alcohol Is Killing Your Sex Drive, Lowering Your Testosterone & Making You Fat ======================================= Doc -- how bad is alcohol for my testosterone levels? I mean, I know it’s not good for health, but I don’t drink that much. These days, mainly on the weekends - like 2-3 drinks at the most. Well, maybe more at times (lol). But the reason I ask is because I notice it’s affecting my sex drive and my “hardness”. When I was younger, it wasn’t a problem, but for sure now. Is it the alcohol or just me getting older? Oh, I’m 36 by the way.” First, yes… aging has a lot to do with it because a man’s testosterone starts to drop in his mid 20’s. Since you’re in your mid 30’s at age 36, your testosterone has been slowly lowering for the past decade. However, the alcohol is just making things much worse and causing a FASTER drop in your testosterone levels and thus it’s killing your sex drive making you fatter and basically turning you into a woman! Let me tell you the 3 primary ways it’s doing this: Alcohol is a toxin - both to your body (liver, muscles, etc.) and your mind (neurons, synapses, etc.). As your body tries to metabolize alcohol (ethanol), it lowers the amount of NAD+ inside your liver and testes. This reduces the production of testosterone. The higher the quantity and frequency of alcohol usage, the lower the production of testosterone.1 Alcohol stimulates the brain to release beta-opioid endorphins, which is the reason why you get really relaxed after few beers. Sadly, those endorphins are also notorious for their negative effect on testosterone synthesis.2 Alcohol also causes an increase in your estrogen levels, which signals your testes to produce less testosterone.3 This also causes more belly fat, which indirectly produces even more estrogen. Thus, turning you into a “girly man”. Now, I’m not here to tell you to never drink. This is your life, your body, your future. My suggestion is to reduce the consumption of alcohol whenever possible. And if you’re going to drink, try to avoid beer because it tends to lower your testosterone the most due to the hops in the beer … They are very estrogenic and thus, causing the biggest imbalance between your male and female hormones. And lastly, the older you get, the bigger the problem alcohol is for your testosterone levels, as well as your overall health. But if you want to continue drinking, at the very least - make sure you take testosterone boosting herbs, vitamins and minerals every day, to help undo the damage from the alcohol consumption … especially if you’re over the age of 30. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 30996 Dr Sam Robbins
Overtraining: The Effect on Hormones & Testosterone- Thomas DeLauer
Click Here to Subscribe: http://Bit/ly/ThomasVId Website: http://ThomasDeLauer.com Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.com Overtraining: The Effect on Hormones & Testosterone- Thomas DeLauer… When we work out, we're causing stress in our bodies. That's a given, everyone has said that. But what we want to understand is how this stress can lead to overtraining, and how this overtraining can lead to diminished hormone function, and we know how important hormones are. Things like testosterone obviously play a critical factor in how much body fat we accumulate, how much body fat we burn, and overall how much muscle we build. So now there are some direct links with overtraining and testosterone decline. So let's dive into the science and let's understand if you're truly overtraining. Alright, so first off we have to understand what the symptoms of overtraining are, and the problem is they're a little bit vague because they hit everyone a little bit different. But in general, we're talking serious, serious fatigue. Then we're also talking sleeplessness. When you're overtraining you are in a situation where your catecholamines like your adrenaline, your other fight or flight hormones are skyrocketing, meaning you don't sleep very well. But you're also going to find yourself in a situation where you're getting sick a lot. You're not able to recover. And also when you don't recover, you have declines in performance. So if you're feeling like you're at a plateau, there's a very good chance you're overtraining. Well, let me rephrase that. No matter who you are, there's a good chance you're overtraining, 'cause it doesn't take much. But the big factor here is testosterone. What kind of effect does truly overtraining and does stress have on testosterone production? And not only men, but women too. Of course, it's going to have a bigger impact on men because we're driven a little bit more by testosterone, but it still applies to both genders. Now when we look at the science, it's easy to think that it could be the cytokine hypothesis. Now the cytokine hypothesis shows that whenever you train harder, whenever you work out, or whenever you work out for a long period of time without adequate rest or recovery, you end up in a situation where you have vast amounts of interleukins that injure the body, or they're produced. So we're talking interleukin one, interleukin three, five, six, 10, 15. These interleukins trigger specific inflammatory responses within the body. We have to remember, with training we want inflammation. Inflammation is what heals us and recovers us. But if it happens too much, it takes energy away from the rest of the body. References: 1) https://www.nature.com/articles/icb200070 2) Overtraining and low testosterone (How Overtraining Can Reduce Testosterone Levels). (2018, March 20). Retrieved from https://www.naturallyhard.net/overtraining-testosterone/ 3) Roberts AC , et al. (n.d.). Overtraining affects male reproductive status. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8405526 4) Overtraining Syndrome: A Practical Guide. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/ 5) LL, S. (n.d.). Cytokine hypothesis of overtraining: a physiological adaptation to excessive stress? - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/10694113 6) Hypothalamic-Pituitary-Adrenal (HPA) Axis Functioning in Overtraining Syndrome: Findings from Endocrine and Metabolic Responses on Overtraining Syndrome (EROS)'EROS-HPA Axis. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5722782/ 7) RL, N. (n.d.). Effects of corticotropin-releasing hormone on luteinizing hormone, testosterone, and cortisol secretion in intact male rhesus macaques. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8353181 8) Cortisol-Induced Suppression of Plasma Testosterone in Normal Adult Males | The Journal of Clinical Endocrinology & Metabolism | Oxford Academic. (1976, September 1). Retrieved from https://academic.oup.com/jcem/article-abstract/43/3/622/2684748 9) Acute Suppression of Circulating Testosterone Levels by Cortisol in Men * | The Journal of Clinical Endocrinology & Metabolism | Oxford Academic. (1983, September 1). Retrieved from https://academic.oup.com/jcem/article-abstract/57/3/671/2675739 10) Spence L , et al. (n.d.). Incidence, etiology, and symptomatology of upper respiratory illness in elite athletes. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17414793
Views: 37421 Thomas DeLauer
How to Balance Your Hormones Naturally! (Testosterone and Estrogen)
In this video, Dr. Stephen Cabral elaborates with Sal on the difference between ayurvedic medicine and western medicine and how that applies to balance hormones. They talk about balancing hormones for both males and females, with talk about Testosterone and Hormones. Subscribe to Mind Pump TV - https://goo.gl/h44uXg Big thanks to Dr. Stephen Cabral for coming on the podcast: • Dr. Stephen Cabral (@stephencabral) • Instagram • Website: https://stephencabral.com/ • Podcast: https://stephencabral.com/podcasts/ • The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral - https://amzn.to/2yj1o84 CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
Views: 4940 Mind Pump TV
🤷🏼‍♂️ How Marijuana Is Castrating You & Turning You Into A Girl
The easiest and fastest way to improve your hormones, increase your testosterone and decrease female hormones: 👉🏻http://drsam.co/yt/FixYourHormones You can also see how you can improve your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s Or these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/6090909 2. http://www.nejm.org/doi/pdf/10.1056/NEJM197404182901602 3. http://www.sciencedirect.com/science/article/pii/0091305786905150 4. http://www.sciencedirect.com/science/article/pii/0022519383902552 5. http://www.tandfonline.com/doi/abs/10.1080/02791072.1982.10471911?journalCode=ujpd20 6. http://europepmc.org/abstract/med/1158438 ======================================= 🤷🏼‍♂️ How Marijuana Is Castrating You & Turning You Into A Girl ======================================= First, to address the question if “marijuana lowers testosterone”, the answer is yes. There are clinical studies showing this.1-6 THC, the active ingredient in pot… can decreases LH and FSH, which signals your testes to produce LESS testosterone. 1-6 It also negatively affects female hormones (estrogen and prolactin), stress hormones (cortisol and adrenals) and growth hormones.1-6 All of this could result in muscle loss, fat gain, depression, “man boobs”, impotence and similar negative effects.1-6 Obviously, smoking pot once in awhile isn’t going to cause long-term issues with your testosterone. However, there are studies showing that “chronic” usage can cause problems. Plus, I’ve seen the negative effects with my clients and professional athletes - both in performance and blood tests. Now, I’m not here to tell you to stop using marijuana - this is your life, I’m not here to judge it. I just want you to be as healthy AND happy as possible. Obviously, the less drugs the better. However, If you’re worried about your testosterone levels - whether you smoke pot or you want to continue using marijuana ... or you just want to improve your performance, look young, increase your drive and feel better - than make sure: Eat well - less processed foods. Exercise - lifting weights is the best. Sleep as needed - at least 6-7 hours. Take specific herbs, vitamins and minerals that can double or even triple your testosterone levels NATURALLY … ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 88368 Dr Sam Robbins
♂️ Why Increasing Testosterone Can Be BAD For You, Unless You Do THIS!
How to naturally increase your testosterone, while decreasing negative hormones: 👉🏻 http://drsam.co/yt/MoreTestosteroneNaturally Best, clinically proven ingredients for improving your “youth” hormones: 👉🏻 http://drsam.co/yt/TestosteroneIngredients Or these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU ======================================= ♂️ Why Increasing Testosterone Can Be BAD For You, Unless You Do THIS! ======================================= “Doc, I’m totally confused. I’m 48 and I’ve got all the symptoms of having low testosterone. I’ve been doing my research. My doctor says “don’t worry, this is normal”. I then read some other expert saying how I should increase it, so I can be healthier. And then I read the exact opposite from another “expert” saying that increasing it can cause health problems and even cancer. PLEASE HELP me, I’m so confused and I’m so tired of all the contradictory information - what should I do?” One of the biggest problems with aging, are hormonal imbalances. There are lots of them, but today I’m going to focus on testosterone levels - which affect BOTH men and women. Even though, it does manifest itself much more so in men because of erectile dysfunction, impotence and of course muscle loss and fat gain. So the problem is that as you age, your testosterone levels start decreasing. This starts around your mid 20’s. The decline accelerates in your 30’s and really starts to drop hard around your 40’s and beyond At this point, most guys really DO need to increase their testosterone back to it’s youthful levels, so they can look and feel younger again. Not to mention, low testosterone levels causes many health problems and diseases -- such as heart disease high cholesterol and blood pressure Poor blood blood flow and circulation diabetes and high blood sugar mental decline and memory loss Depression, anxiety and yes, even CANCER! So again, the goal is to increase your testosterone levels, to their higher, youthful levels. Your Testosterone Boosting Options And to do this, you can either take prescription testosterone “exogenously”, from the outside… such as testosterone injections or creams containing the drug “testosterone”. Or you can do it naturally, “endogenously”, from within… By taking specific herbs, vitamins and minerals. And of course, improving your lifestyle as well. The REAL Problem! Now, the problem with increasing your testosterone is that as you age, your body starts to convert the testosterone to more “anti-testosterone” hormones that LOWER your testosterone. So, let’s say you try to increase your testosterone with a drug (exogenously) or supplements (endogenously). Your body initially and TEMPORARILY increases your testosterone. Which is great. But soon after, it all drops again back to lower levels because your body quickly does 3 things: [1] It lowers testosterone by converting it to more female hormones, such as estrogen. This causes fat again, depression and “man” boobs. [2] It also lowers testosterone by converting it to Dihydrotestosterone (DHT) - this accelerates balding, extra body hair and prostate problems. [3] Finally, there’s an increase in stress and adrenal hormones, such as cortisol. And each of these 3 “conversions”, further lowers the testosterone back to “low” levels again. So, not only are back to having “low” testosterone again like you originally did. But now you have an even BIGGER problem -- HIGH estrogen, DHT and stress hormones!!! THIS is now the reason you are at a higher risk for cancer and various diseases. So the solution is that you need to REDUCE the conversion to these 3 “negative” hormones. You don’t want to block them completely because they are needed and have important roles. You just want to “lower” them. The real problem is that 99% of doctor’s don’t do this and don’t know how to do this and the truth is, they don’t really even care because it’s very complicated. If taking testosterone injections, you’d have to take drugs that also inhibit estrogen, DHT and cortisol. Not only does this get very expensive, all of these drugs have their own problems and negative side-effects. You can also take supplements that do this - the benefit is, no negative side-effects. Unfortunately, it can get complicated and very expensive because you’ll need to take like 6-8 different herbs and minerals to reduce these “negative aging” hormones. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 73782 Dr Sam Robbins
3 Foods to Reduce Estrogen to Lose Weight- Thomas DeLauer
Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Learn More Ways to Boost Your Brain and Improve Your Body at http://www.ThomasDeLauer.com Get The Clothes That I Wear at 40% Off - Use Code TD40 at http://www.Hylete.com 3 Foods to Reduce Estrogen to Lose Weight is an effective segment on the effects of estrogen on dieting and fitness. One of the worst enemies for men is high levels of estrogen. Period. In this video I’m going to give you my three foods to avoid at all costs if you’re trying to have the energy to stay focused in the office, and in the gym. And at the end, I’m going to give you a food that you can eat to help GET RID of the extra estrogen When we have high levels of estrogen, it generally means that we have lower levels of testosterone and higher levels of what is called aromatase activity. This aromatase activity is the enzymatic conversion of androsterone and testosterone into estradiol, more commonly known as E2 or estrogen. For what it is worth, high levels of estrogen cause excess belly fat, increased levels of the stress hormone cortisol, and also fatigue and a serious lack of drive and motivation. 1) The first food, is simply put, refined sugar and excess carbohydrates. The simplest way to put it is that when you eat carbohydrates and spike your insulin, you lower an important hormone called Sex hormone binding globulin, this hormone is responsible for binding testosterone and estrogen and when the hormone is too low, it leaves you with too much estrogen floating around in the bloodstream, leading to the myriad of effects. Replace the carbs with healthy fats to stimulate testosterone production rather than killing it off. Fat = Conversion to testosterone, sugar = no binding and more estrogen! 2) The next food to avoid is non-organic dairy products. Now, I am not one that is against dairy; I think that it has it’s place in moderation, but for the person that is trying to be as productive as possible, consuming too much dairy is flat out going to slow you down. But conventional milks and other dairy products have so much in the way of medications it wreaks havoc on the system. Research Bomb – In a study from the Interdisciplinary Graduate School of Medicine and Engineering in Japan it was found that conventional milk contains large amounts of estrogen and progesterone and is shown to suppress gonadotropin, which suppresses testosterone. The solution is to opt for Organic Milk or even goat’s milk when given the opportunity. 3) The last food to avoid is one you’ve probably heard talks about… and that is SOY. Soy contains something called xenoestrogens. Xenoestrogens mimic estrogen in the body, but aren’t real estrogen. This throws off your body and causes you to sometimes produce even more. This happens because we are not consuming true soy. So much of the soy that we eat is genetically modified that it doesn’t have the natural benefits of some of the other potentially healthy soy out there. I work with a lot of clients that are vegetarians and they need a solution for a vegetarian protein powder, in this case I recommend pea protein. 4) Now lastly, as promised I want to give you a way that you can reduce estrogen in your body and help your body get rid of it easier… Cruciferous veggies – things like broccoli and cauliflower… Why? Because they have a component called indole-3-carbinole that is being shown time and time again to reduce levels of estrogen in the body, but they also have levels of sulfur in them which detoxify the body quite well too. So not only do you reduce serum levels of estrogen within the body, but you also help the body eliminate them easier. Since estrogen levels are actually highest at night and lower during the day, it’s most important to eat your big bowl of broccoli before bed. As always, nourish your brain, your body, and your business and I’ll see you in the next video! Del Fabbro E, Garcia JM, Dev R, Hui D, Williams J, Engineer D, Palmer JL, Schover L, Bruera E. Testosterone replacement for fatigue in hypogonadal ambulatory males with advanced cancer: a preliminary double-blind placebo-controlled trial. Support Care Cancer. 2013 Sep;21(9):2599-607. doi: 10.1007/s00520-013-1832-5. Epub 2013 May 8. Maruyama K, Oshima T, Ohyama K. Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows. Pediatr Int. 2010 Feb;52(1):33-8. doi: 10.1111/j.1442-200X.2009.02890.x. Epub 2009 May 22 Auborn KJ, Fan S, Rosen EM, Goodwin L, Chandraskaren A, Williams DE, Chen D, Carter TH. Indole-3-carbinol is a negative regulator of estrogen. J Nutr. 2003 Jul;133(7 Suppl):2470S-2475S Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 1035881 Thomas DeLauer
🏋️‍♂️ The Truth About Exercise: Does It Increase or Decrease Testosterone Levels?
My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 🤜http://drsam.co/yt/HackTestoLevels You can also watch this video on my channel: http://drsam.co/yt/BestVitaminForED ======================================= 🏋️‍♂️ The Truth About Exercise: Does It Increase or Decrease Testosterone Levels? ======================================= “I’m super confused about working out and exercise… does it increase or decrease testosterone levels? I’ve read mixed information and I think I’m doing something wrong because I’m not gaining any muscle, my belly looks fatter and worst of all, my sex drive is worse and it’s causing problems with my girlfriend. I’ve watched so many of your videos and I’ve applied your advice. I’ve gotten great results with my health. However, I don’t think you’ve ever answers this topic - Please help me Dr. Sam” Actually, I have addressed this question in the past, but not in detail or directly and that’s why I’m bringing this up today. And the truth is that I get a lot of questions about this topic. So the fact is that exercise can increase OR decrease your testosterone levels. It all depends on what you do, when, where, how often and for how long. And thus, you can gain OR lose muscle. Decrease OR increase belly fat. Gain OR lose strength. Increase OR decrease your energy levels. Improve or decline immune system. And you can increase or decrease your sex drive, libido and happiness. When I was younger, I would exercise 5-6x weekly. I would work out for at least an hour. I would lift heavy weights, I’d push hard and go to “failure” on all my exercises. I would also do cardio almost daily - for at least 30 minutes or more. Typically it was the bike, jogging, stairmaster, etc. It was a hard workout and I would always leave the gym feeling exhausted. However, I felt like I had a good, “honest” workout because I gave it my all and pushed as much as I can. I did this for years… The end result - sadly, I looked the same all the time!... I always seemed like I had a cold and I’d get sick often. I never had any energy to do much else -- I was just tired from my workouts. The end result is I looked “skinny-fat”. You know, not muscular or “lean”. It just didn’t look good. I was “puffy” and “squishy” all the time. And sadly, my sex drive was kinda “blah”. Granted, because I was YOUNG, it was still “okay”. However, compared to my friends - it was much lower. Then one day I decided to do a hormone test because I was just curious. Well, guess what -- my testosterone levels were low. Worst of all, my “negative” hormones were “high”... Thus, my hormones were not good, not optimal -- definitely not for a 23 year old man. ...When things should have been much better and I should have had super high testosterone levels. I realized then that without the right hormones - it doesn’t matter what you do, how much you exercise or what you eat -- you’re screwed! This is why steroids are so powerful. They give you “optimal” levels. However, you can make your own“natural steroids” from within, and not have any of the negative side-effects … IF you know what to do and more importantly, what NOT to do. So what does all of this have to do with the original topic of “exercise and increasing or decreasing your testosterone levels”?... Here’s the basic “short cuts” on the “do’s” and “don’ts” DO Lift weights! Keep your workouts short, 45 minutes or less. Workout no more than 4x weekly. Do one workout with heavier weights and lower reps - about 8-10 repetitions. And the next workout higher, about 12-15 reps. One week out of every month, reduce your sets and have easier workouts. DON’TS Eliminate or limit stressful cardio. This means no running, jogging, biking, etc. These all decrease your testosterone and increase stress hormones. Don’t kill yourself every workout, go to failure, pushing hard, etc. When you are “natural” and have “regular” genetics, you can’t push so much, so often… When I ask most people “what’s the opposite of testosterone”, people typically reply back with “estrogen”, the female hormone. However, this is not true. Actually, the opposite of testosterone is the stress hormone, cortisol. Cortisol does the opposite of testosterone. It decreases muscle and strength, increases belly fat, makes you tired and kills your sex drive. Again, “stress” is bad and the wrong workouts will cause stress on your body. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 235928 Dr Sam Robbins
It’s not you, it’s my hormones Testosterone Influences | Lisa Welling | TEDxOaklandUniversity
My research finds that increases in testosterone is associated with increased preferences for sexually dimorphic (i.e., masculinity in males and femininity in females) characteristics and changes in self-perception. Specifically, research shows that testosterone influences perceptions by increasing preferences for masculine men and feminine women, and influencing men's perceptions of their own dominance. This research demonstrates that, far from being arbitrary, our preferences and perceptions are at least in part governed by biological processes and that beauty is not just in the eye of the beholder. Dr. Lisa Welling is an Assistant Professor at Oakland University. Her Ph.D., entitled Individual Differences in Face Preferences, was completed in 2008 and was funded by the Natural Sciences and Engineering Research Council of Canada. Grounded in evolutionary reasoning, Dr. Welling’s research generally surrounds three related areas: hormonal influences on behavior, sources of adaptive mate preferences, and interpersonal relationships. In addition to having co-edited a book entitled Evolutionary Perspectives on Social Psychology, Dr. Welling has published five book chapters and more than fifty scientific journal articles. Her research has been featured in the media multiple times on programs including lthe Oprah Winfrey Show and the Discovery Channel documentary Curiosity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Views: 447334 TEDx Talks
Oats and Testosterone: Do NOT Eat This Grain...
Until recently, I wasn't aware of what I'm going to share with you today about oats and oatmeal. However, you may want to reconsider consuming oats. There is a powerful anti-androgen compound in oats. If you go searching around for 'are oats healthy' are oats good for you, you'll probably find lots of articles saying they are good for you. The problem is, none of those people ever cite any research and they're basically just perpetuating conventional wisdom. One of the main compounds found in oats is beta glucan, a polysaccharide that has very potent anti androgen effects on the human body. avena sativa is another word for the common oat. Beta glucan has been found to suppress cholesterol production. Pointless reductions in cholesterol often bring about reduced levels of steroid hormones like testosterone. Beta glucan was found to: - reduce testicular size - reduce testosterone levels - high in PUFAs There is definitely some concerning side effects for oats. Get the best natural testosterone booster, Testro-X, here: goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528 Research on Oats: 1. Zeitlin S, Rajfer J. Hyperprolactinemia and Erectile Dysfunction. Rev Urol. 2000;2(1):39-42. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1476085/ 2. Fanciulli G, Dettori A, Demontis M, Anania V, Delitala G. Serum prolactin levels after administration of the alimentary opioid peptide gluten exorphin B4 in male rats. Nutr Neurosci. 2004;7(1):53-55. https://www.ncbi.nlm.nih.gov/pubmed/15085559 3. Delvecchio M, Faienza M, Lonero A, Rutigliano V, Francavilla R, Cavallo L. Prolactin may be increased in newly diagnosed celiac children and adolescents and decreases after 6 months of gluten-free diet. Horm Res Paediatr. 2014;81(5):309-313. https://www.ncbi.nlm.nih.gov/pubmed/24603159 4. Othman R, Moghadasian M, Jones P. Cholesterol-lowering effects of oat β-glucan. Nutr Rev. 2011;69(6):299-309. https://www.ncbi.nlm.nih.gov/pubmed/21631511 5. Schooling C, Au Y, Freeman G, Cowling B. The effect of statins on testosterone in men and women, a systematic review and meta-analysis of randomized controlled trials. BMC Med. 2013;11:57. https://www.ncbi.nlm.nih.gov/pubmed/23448151 6. Peng C, Lin Y, Chen K, Chyau C, Peng R. Antrodan, a β-glucan obtained from Antrodia cinnamomea mycelia, is beneficial to benign prostate hyperplasia. Food Funct. 2015;6(2):635-645. https://www.ncbi.nlm.nih.gov/pubmed/25537160 7. Schlemmer U, Frølich W, Prieto R, Grases F. Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis. Mol Nutr Food Res. 2009;53 Suppl 2:S330-75. https://www.ncbi.nlm.nih.gov/pubmed/19774556
Views: 313935 Christopher Walker
The Top 5 High Estrogen Foods to Avoid
For more info: https://draxe.com/5-high-estrogen-foods-avoid/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=estrogen-foods In this video, I’m going to walk you through the five top foods to avoid that are highest in estrogen. High estrogen foods can be really harmful to your health by destroying your hormone balance. A lot of these foods with too much estrogen today can lead to health issues like hypothyroidism, autoimmune disease, chronic fatigue, and ovarian cancer. So, eliminate the following foods from your diet, and add more fruits and vegetables to naturally decrease estrogen in your body. Foods to avoid: 1.) Soy 2.) Sugar 3.) Conventional meat 4.) Conventional dairy 5.) BPA plastic and Teflon Pans If you want to start detoxing your body of estrogen, consume more cruciferous vegetables like broccoli, cauliflower, kale, collard greens, and brussels sprouts. Also milk thistle and dandelion supplements are great to support your body in the detox from estrogen as well. For more on balancing your hormones: http://draxe.com/10-ways-balance-hormones-naturally/?utm_source=youtube&utm_medium=social&utm_campaign=highestrogen *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 3117822 Dr. Josh Axe
The Truth About Nuts And Lower Testosterone
Get Testro-X here: goo.gl/x5HmJH With all the controversy around nuts and testosterone, I thought it would be helpful to do another video with regards to some more specifics about which nuts lower testosterone and which nuts are good for testosterone. Almonds: increase SHBG by 10-20% http://www.nature.com/ejcn/journal/v65/n3/full/ejcn2010266a.html lowering free testosterone Walnuts: increase SHBG by 10-20% http://www.nature.com/ejcn/journal/v65/n3/full/ejcn2010266a.html lowering free testosterone and reducing androgen bioavailability in general. Many types of nuts are incredibly high in polyunsaturated fatty-acids (PUFAs) and increased intake of PUFA has been well-proven to lower testosterone levels via increased oxidative damage in storage tissues. Pistachios: a diet rich in pistachios decreases testosterone https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzM4MDIyXzQ=&ac=401 Peanuts: very high in beta-sitosterol which lowers the 5 alpha enzyme and lowers DHT https://www.ncbi.nlm.nih.gov/pubmed/20677801 Tiger Nuts: increase testosterone levels http://www.ergo-log.com/tiger-nuts-double-testosterone-levels.html Macadamia nuts: increase testosterone and low in PUFAs Get Testro-X here: goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 32679 Christopher Walker
Is there anything better than Arimidex to combat estrogen?-Ask the Doc.
WEBSITE: http://www.Jaycutler.com GEAR: http://www.Cutlerathletics.com SUPPLEMENTS: https://jaycutler.com/collections/sup... Instagram: https://www.instagram.com/jaycutler/ Facebook: https://www.facebook.com/JayCutler4x/ Twitter: https://twitter.com/mrojaycutler Snapchat: MroJayCutler A viewer notices a few side effects caused by Arimidex and wants to know if there is anything better to prevent having too much estrogen while taking Test.
Views: 27643 JayCutlerTV
10 Early Warning Signs Your Estrogen Levels Are Too High & How To Fix It
Nothing helps the body work like it should than when its hormones are perfectly balanced. The key to making sure that women’s bodies are hormonally balanced is making sure that their estrogen levels are where they need to be. Estrogen also plays an important role regulating the menstrual cycle. Bloating and a decreased sex drive are just two indicators of estrogen dominance—what takes place when your estrogen level gets and stays too high. Recognizing the signs and symptoms of too much estrogen can help you know to make sure your hormones stay regulated. Weight loss, high blood pressure, diabetes, and pregnancy are some of culprits of estrogen dominance. Let’s take a closer look at these and more. Here are 10 signs that you have estrogen dominance: 1. Weight Gain Putting on more than a few extra pounds can be an indication of too much estrogen. It causes bloating and makes it even harder to lose the weight. If you want to lose weight and keep it off, your estrogen can’t suffer rapid changes. 2. Heavy Menstruation When your estrogen levels rise, it can have the unwanted side effect of giving you a heavier period than normal. So, if that happens, you might want to consider having your estrogen level checked. 3. Decreased Sex Drive When you just don’t want intimacy with your significant other, it could mean a significantly increased amount of estrogen. High amounts of estrogen point to a lowered sex drive; however, you don’t want your estrogen to fall too low. It can also affect your desire for sex. 4. Irregular Period As we’ve already seen, your hormones and your period are closely related. When your estrogen fluctuates more than it should, the time between your period becomes unpredictable also. 5. Swollen Breasts When your hormone levels change, your breasts can become overly sensitive. So, when your breasts get tender to the touch, it might mean that you’ve got too much estrogen. 6. Changes in Mood Estrogen can affect your mental health. Too much of the female hormone has been attributed to panic and anxiety attacks as well as depression. 7. Frequent Headaches Have you recently experienced migraine headaches? Have you begun to get headaches more than normal? These issues could be cause by estrogen dominance. 8. Hair Loss When your body produces too much estrogen, your hair begins to thin. As it thins, it begins to fall out. Balancing your estrogen levels can take care of this irritating problem. 9. Insomnia When you’re having trouble sleeping, the cause could be too much estrogen. Our bodies know when there are problems and often times has problems adjusting. Sleep loss can be a reflection of that. 10. Cold Extremities Estrogen levels can affect circulation too. If your hormone levels are abnormal it could be the reason you're having a hard time keeping your hands and feet warm. Balance Your Hormone Levels with These 5 Foods 1. Rosemary Rosemary doesn’t just add flavor to your favorite recipes. It can also improve memory function, boost your metabolism, and contribute to a properly functioning thyroid. Best of all, rosemary is one of the foods responsible for producing estrogen. 2. Cruciferous Vegetables I3C, or indole-3-carbinol as this nutrient is properly known, is found in cruciferous vegetables like spinach, bok choy, kale, Brussels sprouts, and broccoli. These all have the important job of ridding the body of excess estrogen because the I3C converts into a substance that helps the liver flush the body when it has too much estrogen. 3. Flaxseed Another food that assists in getting rid of excess estrogen is flaxseed. The lignans and phytoestrogens present in these tiny seeds help regulate estrogen in the body by controlling how much of the hormone is able to bind to estrogen receptors. 4. Isoflavones Found in several herbs such as Trifolium pratense, Puerari montana, and Pueraria lobata, isoflavones have antioxidant properties that boost low estrogen levels. These herbs can be found in certain teas and are a great way to balance estrogen levels. 5. Activated Folic Acid You often hear about the importance of folic acid in women’s health. That’s because it’s present in the same leafy green vegetables that are high in I3C. It’s able to change estrogen into a form that actually lowers the risk of some forms of cancer. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 948911 Natural Cures
pros and cons of testosterone | FTM
GET MY MERCH HERE: http://itssamcollins.bigcartel.com/ Twitter: https://twitter.com/itsSamCollins Instagram: https://instagram.com/itssamcollins/ Facebook: https://www.facebook.com/itssamcollinss Snapchat: SupraManSam
Views: 262394 Sam Collins
FTM Trans Guy: Everything Testosterone Changes
Just a run down from toe to head of all my changes on Testosterone and a rough time frame for each! Let me know if you think I left anything important off :) Most recent comparison: https://youtu.be/zaEYAQ5c8uE Music: Bensound.com Social Media Links: Instagram: https://www.instagram.com/jammi.dodger/ Tumblr: http://jammi-dodger.tumblr.com/ Facebook: https://www.facebook.com/jamiearaines Twitter: https://twitter.com/jammi_dodger94 Email: jamieraines@hotmail.com
Views: 132219 Jammidodger
How To Lower High Testosterone And Androgens In Women Naturally
In this video I share which natural supplements I use to decrease high androgens and testosterone. Here is website which gives more info + supplements you can use to lower you testosterone and/or increase estrogen, both for woman and men! http://tblockers.com/ My social media ♥Send me anything: ID40613315 Simon Nielsen Pakkeboks 3942 7400 Herning Denmark ♥Join on facebook! https://www.facebook.com/pages/VegAnn/633821396708452?ref=br_tf ♥Instagram: @Ann_Van_den_Broeck ♥snapchat: itsannvdb ♥Tumblr: http://askannvdb.tumblr.com/ My stores ♥My online store: http://www.thejewelsaga.etsy.com ♥Vegan Shirts and apparel: https://www.etsy.com/shop/EarthlingWear?ref=hdr_shop_menu ♥ETSY https://www.etsy.com/shop/TheJewelSaga?ref=hdr_shop_menu My other channels ♥dance and singing channel♥: https://www.youtube.com/channel/UCbp-bWe8arPAfCRis-mLwnQ ♥My Gaming channel: https://www.youtube.com/user/AnnimalGaming ♥My ASMR channel: https://www.youtube.com/user/SoftlySpokenMe ♥My Ann channel: https://www.youtube.com/user/SpamAnn Vegan Documentaries & Speeches Ⓥ Earthlings: https://www.youtube.com/watch?v=PB_ZM... Ⓥ Gary Yourofsky’s Best Speech Ever: https://goo.gl/VSI4eX Ⓥ Forks over knives: https://goo.gl/Wtwkw5 Ⓥ Cowspiracy: https://goo.gl/WBv33E Ⓥ Food Inc.: http://www.takepart.com/foodinc Ⓥ Blackfish: http://blackfishmovie.com/ Ⓥ Fat, Sick & Nearly Dead: http://www.fatsickandnearlydead.com Ⓥ 101 Reason to go Vegan: https://goo.gl/AHq6Ba Ⓥ Vegucated: http://www.getvegucated.com Other YouTube Channels To Be Enjoyed Ⓥ Bite Size Vegan: https://goo.gl/OQFZLr Ⓥ Infinite Waters (Diving Deep): https://goo.gl/GUpgQz Ⓥ NutritionFacts.org: https://goo.gl/jlnyh7 Music:
Views: 48307 VegAnn
Masturbation And Testosterone
Some athletes avoid masturbating (illegal penis handling) as they think it reduces testosterone levels and thus athletic performance and gains in the gym. Does masturbation actually effect hormone levels or is this just a myth? Outro: Beef by KRS-One Research referenced: masturbation and hormones: http://www.ncbi.nlm.nih.gov/pubmed/21060161 http://www.ncbi.nlm.nih.gov/pubmed/11760788 http://www.ncbi.nlm.nih.gov/pubmed/8126146 http://www.ncbi.nlm.nih.gov/pubmed/135817 http://www.ncbi.nlm.nih.gov/pubmed/4038388 Prostate cancer and ejaculation: http://www.ncbi.nlm.nih.gov/pubmed/?term=Ejaculation+Frequency+and+Subsequent+Risk+of+Prostate+Cancer.+Journal+of+the+American+Medical+Association+2004%3B291%3A1578%E2%80%9386.+PMID%3A+15069045 http://www.harvardprostateknowledge.org/does-frequent-ejaculation-help-ward-off-prostate-cancer Pornography and sexual dysfunction: http://www.ncbi.nlm.nih.gov/pubmed/25816904 Female masturbation benefits: http://www.huffingtonpost.com/2015/01/14/reasons-women-should-masturbate_n_6172092.html Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/ Marxist Arrow by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/
Views: 250970 Vegan Gains
The power and influence of testosterone
Joe Herbert, author of Testosterone: Sex, Power, and the Will to Win, explains the far-reaching influence of testosterone, in our bodies and brains, in our behaviour, and in society. http://ukcatalogue.oup.com/product/9780198724971.do Joe Herbert is Emeritus Professor of Neuroscience, Cambridge University and a Fellow of Gonville and Caius College. His areas of expertise include the role of hormones in the ability of the adult brain to make new nerve cells (neurons) and repair the brain; how hormones regulate behaviour; the neuroscience of stress; how hormones, genes and the social and psychological environment interact to promote the risk for depression; and studies on the way that hormones and genes influence financial decision-making. © Oxford University Press
Why Does Libido Crash for Men and Women? How to Increase Testosterone Levels and Estrogen Hormones
Why Does Libido Crash for Men and Women? How to Increase Testosterone Levels and Estrogen Hormones http://drchristianson.com/blog Hey, Dr. Alan Christianson here, author of the New York Times’ Best Selling Adrenal Reset Diet and I want to talk about female hormones. Complicated stuff, you know, this is one thing where guys do have it easier. We have this andropause drop but it’s a little more straightforward and simple, and fewer ups and downs. So there’s a couple of key players involved, we’ve got estrogens, there’s multiple ones of them, and progesterone, testosterone, cortisol, DHEA, there’s a lot of minor supporting characters, but those are the big ones that are most relevant. And what happens is the menstruating years change and then they stop, that’s a big transition. Your body’s health is so much a function of regulating hormones and regulating hormones are very interconnected. So the thyroid, the hypothalamus, the pituitary, the adrenals, the ovaries. The main change is with the ovaries but it rocks the whole boat, it affects everything to some extent, and it’s very significant. We define menopause as no menstrual cycles for a calendar year. And for the average woman that’s about 50 years and 3 months. And averages can be misleading. You can be perfectly healthy and go through menopause many years earlier, many years later. If your mom did at a different time, that’s more probable for you also. But not knowing that, 50 years and a few months is the most common time to have your last period. A year after the last period we say a woman is then menopausal, then 5 more years out, we say she’s post-menopausal. Now, coming up on menopause, there’s a timeframe in which these hormones change and the menstrual cycles start to change, but they don’t stop. And we call that perimenopause, and that’s where the first symptoms start to emerge. Classically, all the medical books say mid-40’s, it’s pretty common that it does start by mid-40’s, but there’s a lot of perfectly healthy women to where even late 30’s and early 40’s, they’re seeing some early perimenopausal symptoms. And what are these symptoms? Well, they’re a lot. They can include changes in sleep, changes in weight, we can see hot flashes, night sweats, menstrual cycles can get heavier, premenstrual symptoms like cramping or breast tenderness can get much more pronounced, we can also see migraines coming on unexpectedly, digestive symptoms can shift. There’s a lot of ways in which the gut and the liver are involved with the hormones and their changes. So gut function can change, women can notice just more digestive bloating, more gas, more sensitivities, you can also see immune changes so allergies can pick up, asthma can become more pronounced. So, having said that, it sounds pretty scary, but it doesn’t have to be. And for some women, it’s a very different experience than others. Some, unfortunately, do notice many of those symptoms to a high degree, some barely miss a beat, and it’s pretty different. And why is it that it’s different for some than others? What’s happening is that the ovaries are really winding down, they’re making less and less hormone, and the adrenals are compensating. The adrenals are making a little more to back up. That’s especially true for the estrogens. Now, there’s three main estrogens: there’s estrone, like ONE, so that’s E1; there’s estradiol, like E-IOL, so that’s E2; and there’s estriol, which is E3 like try, like tricycle. And the general process is that the ovaries are mostly making estradiol, or E2, and the adrenals mostly make estrone, or E1. So as the ovaries slow down, the adrenals pick up, and you go from more estradiol to more estrone. Now, when that happens smoothly, you don’t have a lot of symptoms. If that’s not smooth, if the dips in estradiol are not compensated for, or if you make more estrone the same time you’re making more estradiol, and less when you’re making less, that’s when you see all those symptoms. So the healthier your adrenals are is a huge factor. And all the good things like your sleep, your sunlight, your carb cycling, your stress management, minimizing the adrenal stressors like the sugar, the alcohol, the caffeine, those things are all huge to lessening perimenopausal and menopausal symptoms. Adrenals under Attack? Take my free adrenal quiz and learn how you can go from surviving to thriving http://www.adrenalquiz.com Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. Subscribe to Reset Me With Dr. C for more healthy habits. Subscribe at: https://itunes.apple.com/us/podcast/reset-me-with-dr.-c/id900090198?mt=2 http://www.integrativehealthcare.com/ ingoodhealthresetyourhealthresetyourlife
Views: 1534 Dr. Alan Christianson
Estrogen Is Killing Men: How To Lower Estrogen Naturally
Estrogen is killing men. In the next 60 seconds I'm going to show how the sneaky hormone estrogen is killing your manhood, and what you can do to stop it. Read more about how to lower estrogen naturally here - https://www.truthnutra.com/pages/testro-x-benefits So first off, let's take a look at… What is estrogen? Estrogen is the primary female hormone that is stimulated by the brain into production that influences your reproductive system. While most people associate estrogen with women, the truth of the matter is, men produce it too. Balanced levels of estrogen are necessary in men, however due to certain modern circumstances, our entire population of men has seen a massive rise in male estrogen levels over the past 50 years, leading to all sorts of dangerous health issues, including disease. Now, what is estrogen dominance? Estrogen dominance is characterized by the androgen to estrogen ratio in men. When the body has a proper androgen to estrogen ratio (meaning there are higher amounts of androgens produced relative to estrogen), it uses that estrogen produced for a couple key things and effectively removes it from the bloodstream, or methylates it, keeping the balance and keeping men healthy and disease free. A healthy body has a high androgen to estrogen ratio, which means it needs to make less estrogen to stay healthy. Better yet, having a higher androgen to estrogen ratio allows the male body to function properly for more energy, building muscle, and will also help the body store less fat. What's even better, is that a better androgen to estrogen ratio is going to lead to higher T levels in men. Now what are some signs that a person might have estrogen dominance? Or have been exposed to too much estrogen? And how to reduce estrogen levels in men? High estrogen levels can cause weight gain, higher estrogen levels can cause aging, higher estrogen levels can cause reduced T, higher estrogen levels increases cravings for junk foods, and also leads to slow metabolism issues and poor thyroid function. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! 3 Testosterone-Boosting Anti-Estrogen Foods - https://www.youtube.com/watch?v=pb9ZQBpGihs
Views: 122565 Christopher Walker
Avoid These 3 Things & Boost Low Testosterone
Lower Estrogen Nutrient: https://shop.drberg.com/estrogen-bala... This can be used for men and women. Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about low testosterone and it's symptoms, it's causes and solution. There are things you can do to boost low testosterone (adding zinc, vitamin D, vitamin A and getting better sleep). However, what is even more important is to avoid or lower these 3 things: 1. Insulin (lower this hormone). 2. Estrogen 3. Cortisol Out of these 3 hormones, estrogen is the most common elevated hormone in men. This comes from mostly from consuming commercial chicken and beef because of the soy feed given to these animals. You must get grass-fed animal products because soy is highly estrogenic not to mention being GMO. And adding the GMO corn feed on top of these can really effect your hormones. RESEARCH: https://academic.oup.com/humrep/artic... http://www.eatdrinkpolitics.com/wp-co... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.scientificamerican.com/ar... https://www.anabolicmen.com/soy-and-t... http://www.salon.com/2014/04/13/4_oth... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 752503 Dr. Eric Berg DC
Don't Eat These: 5 High Estrogen Foods To Avoid
Everyone, men and women alike need to pay attention to the amount of excess estrogens that may be in the foods you eat. You want to keep your estrogen load low so as not to cause hormonal imbalance. Estrogen can also cause thyroid issues in men and women as well as reproductive issues. The first step to lowering your estrogen naturally is to pay attention to foods containing estrogen in excess. Estrogen rich foods: 1. Factory farmed meat: meats these days are treated with estrogens to get the meat to swell, and to keep dairy cows lactating constantly. The estrogen will typically pass through to the consumer via the fat in the meat or dairy. 2. Flax seeds and estrogenic lignans: lignans are found to be so estrogenic that researchers use them specifically as among the foods to LOWER testosterone levels in subjects. 3. Soy: soy has been touted as a health food, and is now in most packaged foods so it's quite surprising that it's one of the estrogen foods to avoid. It contains compounds known as isoflavones 4. Beans: researchers found beans to be estrogenic and goitrogenic . Legumes like chickpeas (garbanzo beans) red beans, black-eyed peas, green peas and split peas are also estrogenic and black beans pack 5,330 micrograms of estrogen per 100 grams. Hummus (from chickpeas) has 993 micrograms of estrogen per 100 grams. 5. Factory dairy Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 595308 Christopher Walker
Top 4 Sources of Estrogen Men Should Avoid
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com My Discount on Grass Finished Beef and Organic Chicken - NOTE* INTEGRITY IS IMPORTANT TO ME, and I want to note that Butcher Box Chicken can still be fed Organic Soy (which is much lower in the phyto-estrogens) http://butcherbox.com/thomasdelauer Top 4 Sources of Estrogen Men Should Avoid - Thomas DeLauer There are few things that have a greater impact on the male physique than estrogen. Okay, here's the thing with this video. I'm not here to try to scare you into not consuming any kind of things that are going to trigger estrogen in your body. My purpose with this video, is to educate you so you can moderate consumption and make the right lifestyle changes. Not to scare the heck out of you. Hey if you're looking for an unbiased approach to health, wellness, and fitness then I encourage you to subscribe to my channel, make sure you hit that little bell button so you can turn on notifications and know whenever I post a new video on Tuesdays, Fridays, and Sundays at seven am pacific time. Alright, lets get down to the brass tags. So first off we have to understand just a little bit about estrogen. Okay. Estrogen is very important. We need it. Men need it. Women need it. But it's also one of the things that if we over do just a tiny bit can send us into a downward spiral that destroys our physique. Okay. If you're holding a lot of water, if you feel puffy, if you just feel like you're having a hard time getting rid of excess body fat, then to be completely honest there's a highly, highly likely chance that you are having an issue with estrogen. And a lot of it isn't necessarily your fault. It can be the over consumption of things that are just seemingly healthy and I want to help you understand what they are. Because when we look at estrogen, you have to remember that it tells your body to enter into this aromatase cycle where it continues to build more fat. Once the aromatase enzyme is activated which processes estrogen within your body, it triggers your body to store fat. And the more fat cells that you have the more aromatase enzyme that you have. Which means some more activity, more aromatase activity, the more estrogenic activities. So more fat equals more estrogen. More estrogen equals more fat. Do the math. We have to control it and stop it somewhere. So what we have to look at when it comes down to understanding the estrogens that we consume is the two different kinds. We have Xenoestrogens and Phytoestrogens. Xenoestrogens are foreign estrogens that are formed outside of an animal body, okay. And then we have Phytoestrogens which are estrogens that are formed inside of a plant. They both have very similar effects within the body but slightly different in term of their molecular makeup. So let's take a look at the first think I want you to start modulating so you can really get a grasp on your estrogen. Alright, this first one is going to be wheat and grains. I'm not going to tell you not to consume wheat and grains at all, but I am going to tell you to start considering your source and modulate it whenever you can. They are very high in a Xenoestrogen known as Zearalenone, also known as a ZEA. References 1) Environmental exposure to xenoestrogens and oestrogen related cancers: reproductive system, breast, lung, kidney, pancreas, and brain. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3388472/ 2) Dose-response effects of estrogenic mycotoxins (zearalenone, alpha- and beta-zearalenol) on motility, hyperactivation and the acrosome reaction of stallion sperm. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3213023/ http://www.jri.ir/article/113 3) Zearalenone, an Estrogenic Mycotoxin, Is an Immunotoxic Compound. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3968378/ 4) Hormones in Dairy Foods and Their Impact on Public Health - A Narrative Review Article. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4524299/ 5) Estrogen-Mimicking Compounds in Foods May Reduce Effectiveness of Breast Cancer Treatment. (n.d.). Retrieved from http://www.newswise.com/articles/estrogen-mimicking-compounds-in-foods-may-reduce-effectiveness-of-breast-cancer-treatment 6) Hinterthuer, A. (2008, September 1). Just How Harmful Are Bisphenol A Plastics? Retrieved from https://www.scientificamerican.com/article/just-how-harmful-are-bisphenol-a-plastics/ 7) Most Plastic Products Release Estrogenic Chemicals: A Potential Health Problem That Can Be Solved. (1). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222987/ 8) Li DK , et al. (n.d.). Urine bisphenol-A (BPA) level in relation to s. quality. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21035116 https://www.ncbi.nlm.nih.gov/pubmed/11758913 9)http://healthimpactnews.com/wp-content/uploads/sites/2/2011/10/Soy-Isoflavones-in-egg-yolks-master-thesis.pdf
Views: 386667 Thomas DeLauer
💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles
How I quickly improved my dad’s blood flow in only 30 days: 👉http://drsam.co/yt/NaturalTBooster Or go and watch this video: https://www.youtube.com/watch?v=AbNyVIqZ36s Refferences: 1. http://www.urologyhealth.org/urologic-conditions/low-testosterone-(hypogonadism) 2. https://www.webmd.com/men/what-low-testosterone-can-mean-your-health#1 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031462/ 4. http://www.foxnews.com/story/2004/10/27/low-testosterone-linked-with-memory-loss.html 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770847/ =============================================== 💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles =============================================== Statistics clearly show that men’s testosterone are at an all-time low in history, half of what they were over 100 years ago.1 Sadly the the lowering of testosterone starts as early as your mid 20’s. However, what’s really bad is that you’ll look and feel like “older”, go to the doctor, do a blood test and he’ll say “oh, it’s fine… you’re in the ‘normal’ range” and then off you go with no solution. The problem is that this “normal range” is very big: 250 ng/dL to 1100 ng/dL … If you fall anywhere in between, you’re considered “normal”. However, there’s a BIG difference between “normal” and OPTIMAL, right? It’s just like making money…. Maybe the normal yearly salary is $50K … But what if you could easily make $250K a year, simply by making some small changes in your lifestyle? And that’s what you’ll discover at the end of today’s video, just ONE small change and you can double or triple your your testosterone! And I’ll get to that in 2 minutes. However, I first want to reveal 7 warning signs that you have suboptimal and most likely, “low” testosterone. And I say “warning signs” because low testosterone … or “not optimal” testosterone levels as I like to call it, is directly linked to many disease and health alilments2: High cholesterol Diabetes Thyroid problems High blood pressure Depression Memory loss Prostate cancer Osteoporosis etc Simply stated, low testosterone is causing you to age faster. So I’m going to quickly list the top 7 signs that you have low testosterone and then one of my favorite, natural solutions. 1 -- Low Sex Drive / Libido One of the biggest signs is that you have low libido. This includes physical and/or emotional drive. So, don’t think it’s just limited to erectile dysfunction or a physical “urge”. 2 -- Depression of Feeling “Unmotivated” Like I said, your brain has testosterone receptors also and thus, low testosterone leads to a lack of drive in life, not just sex. You’re not as motivated, you’re more irritable and “grumpy”.5 3 -- Muscle Loss I’m sure you already know that testosterone plays a big role in muscle size. If you are exercising and not gaining muscle… or you’re slowly losing muscle each year, then you have low testosterone. 4 -- Increase Body Fat Low testosterone is also a big indicator of higher body fat, especially the unhealthy belly fat and “love handles”. 5 -- Fatigue Have you ever noticed that men typically require less sleep than women? Well, testosterone plays a big role here. And if your tired and need naps and can barely get through the day, let alone have the energy to exercise or do much of anything else - then you probably have low testosterone. 6 -- Memory Loss Again, remember that the brain has many receptors for “sex hormones” such as testosterone, cortisol, estrogen and other female hormones. However, what’s interesting is that your brain’s memory centers are loaded with testosterone receptors.4 7 -- Accelerated Aging (hair loss, wrinkles, etc.) Have you ever noticed how some “older” men just look younger than someone their same age -- better skin, more head hair and so forth? This is because testosterone is a “youth” hormone and it plays a very important role in skin and hair production. Most people erroneously believe that hair loss is due to having “high” testosterone -- however, the opposite is true -- it’s from low testosterone. IF “high” testosterone was the reason, then all the teenagers and guys in their 20’s would be bald, but that’s obviously NOT the case, right? Testosterone also improves skin collagen and elasticity, joint health and prostate size. So if you’re starting to look older than your age, time to increase your testosterone. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 1947307 Dr Sam Robbins
Side Effects And Risks of Anti Androgens (TESTOSTERONE BLOCKERS)
Side effect of taking spironolactone ( Prescription testosterone blockers) http://tblockers.com/ Estro Surge Estrogen Booster http://transformationslabs.com/male-transitioning-to-female/estrogen-booster/?aff=9 Estro Surge Triple Pack http://transformationslabs.com/male-transitioning-to-female/estrogen-booster-3-pack/?aff=9 Testo Rid Testosterone Blocker http://transformationslabs.com/male-transitioning-to-female/testosterone-blocker/?aff=9 Testo Rid Triple Pack http://transformationslabs.com/male-transitioning-to-female/testosterone-blocker-3-pack/?aff=9 Dangerous Curves http://transformationslabs.com/male-transitioning-to-female/dangerous-curves/?aff=9 3 Pack MTF System http://transformationslabs.com/male-transitioning-to-female/3-pack-mtf-system/?aff=9 Estrogen Booster and Test Blocker Pack http://transformationslabs.com/male-transitioning-to-female/estro-booster-test-blocker-twin-pack/?aff=9 V-351 http://transformationslabs.com/male-transitioning-to-female/v-351/?aff=9 Estradiol https://tblockers.com/estrogen/ Aldactone https://tblockers.com/spironolactone/
The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy
What happened to women who were randomized to eat more meat and dairy during pregnancy, and what effect does animal protein consumption have on cortisol and testosterone levels in men? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Whoa. There was a lot to unpack in that video. It’s like 5 videos in one. Normally I might break it up, but as you can see so much of it was all tied together. You may want to try switching it again to absorb it all. For more on how diet during pregnancy can affect stress for their children, see Maternal Diet May Affect Stress Responses in Children (http://nutritionfacts.org/video/maternal-diet-may-affect-stress-responses-in-children). For more on protein—what a misunderstood nutrient!—check out: • Do Vegetarians Get Enough Protein? (http://nutritionfacts.org/video/do-vegetarians-get-enough-protein/) • Putrefying Protein and “Toxifying” Enzymes (http://nutritionfacts.org/video/putrefying-protein-and-toxifying-enzymes/) • The Protein Combining Myth (http://nutritionfacts.org/video/the-protein-combining-myth) • The Great Protein Fiasco (http://nutritionfacts.org/video/the-great-protein-fiasco/) • Animal Protein Compared to Cigarette Smoking (http://nutritionfacts.org/video/animal-protein-compared-cigarette-smoking/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-effect-of-animal-protein-stress-hormones-testosterone-and-pregnancy and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-effect-of-animal-protein-stress-hormones-testosterone-and-pregnancy. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 67299 NutritionFacts.org
♂️ Top 10 Clinically Proven Testosterone Killers
The easiest and fastest way to improve your hormones, increase your testosterone and decrease female hormones: 👉🏻http://drsam.co/yt/TestoBooster You can also see how you can improve your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s Or these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU Refferences: 1. http://news.utexas.edu/2010/09/27/stress-hormone 2. http://www.ncbi.nlm.nih.gov/pubmed/2796409 3. http://www.jaad.org/article/S0190-9622(01)45314-X/abstract 4. http://jama.jamanetwork.com/article.aspx?articleid=195039 5. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2579652/ 6. http://pubs.niaaa.nih.gov/publications/arh25-4/282-287.htm 7. http://onlinelibrary.wiley.com/doi/10.1111/j.1743-6109.2009.01698.x/abstract 8. http://www.ncbi.nlm.nih.gov/pubmed/8197251 9. http://iaspub.epa.gov/tdb/pages/contaminant/contaminantOverview.do?contaminantId=-1013719332# 10. http://healthcare.utah.edu/healthlibrary/related/doc.php?type=6&id=697312 11. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2842049/ 12. http://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/testosterone-therapy/art-20045728 ======================================= ♂️ Top 10 Clinically Proven Testosterone Killers ======================================= As you may know, testosterone is a good thing and “high” testosterone = feeling and looking younger. You’re also much healthier because youthful testosterone levels improves cholesterol, blood pressure, blood sugar and many other health ailments.. In the past, I’ve spoken about a variety of ways of naturally increasing your testosterone levels. However, it does you no good to increase testosterone, if you’re still doing things that are KILLING and lowering your testosterone levels, right?... Top 10 Things That Reduce Testosterone Stress Increased and chronic stress is one of the biggest testosterone killers. In fact, don’t sleep for one night and then take a testosterone blood test the next morning and I guarantee that your testosterone will easily be at least 50% lower. Poor Diet Diet plays a major impact on your health, especially all of your hormones, including your testosterone. You want to avoid packaged foods, soy, low fat and low carbohydrate diets. You want to reduce your sugar intake, especially high fructose corn syrup. Nutritional Deficiencies Even with a “healthy” diet, most people are not intaking enough nutrients to reach peak efficiency and increase testosterone. The combination of poor food choices, over­-processed foods, and poor farming practices has resulted in a food system that provides sub­standard nutritional support.4 Lack of Exercise One of the easiest ways to boost testosterone production is with exercise. Simply put, the RIGHT form of exercise increases testosterone.2 Just the same, the WRONG form kills testosterone. Obesity Having too much body fat has a lot of negative consequences for your health. One of the main problems with higher body fat is that your fat cells produce estrogen and estrogen lowers testosterone5 Sadly, the older we get the slower your metabolism and harder it it to lose body fat. Alcohol As your liver processes alcohol, it produces compounds that inhibit the release of testosterone.6 Unfortunately, just one or two drinks results in a decrease of testosterone levels, as well as an increase in estrogens and cortisol levels. Medications The side effects of many popular medications is definitely adding to the rapid decline in testosterone levels. Some commonly prescribed medications, such as statin drugs used to lower cholesterol, are indirectly contributing to Low T.7 Lack of Sex Sex is a natural way of keeping your endocrine system stimulated and boosting your T levels.10 With a lack of sex, your body is missing out on the opportunity for these natural surges in testosterone. Female Hormone Mimickers Female hormone mimickers (exenoestrogens) ­­are found almost everywhere: from skincare and personal care, to household cleaning and outdoor products. In addition, they are found in our food – commercially raised meats and poultry, soy products, flax seed, as well as food wraps and plastics. Age One inescapable influence on your testosterone level is aging. According to the Mayo Clinic, “Testosterone peaks during adolescence and early adulthood. As you get older, your testosterone level gradually declines – typically about 1-3% a year after age 25.”12 ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 675787 Dr Sam Robbins
Caffeine and Testosterone: Is Caffeine Bad For You?
Caffeine and Testosterone: Is coffee bad for you and your health? Coffee, and the caffeine consumption from it, has become a contested topic in health circles over recent years. Some people say it’s unhealthy, some people say it’s healthy. So what does the research say about it, specifically with relation to hormonal health? Let’s take a look… I believe hormonal health is the key to longevity and vitality in life. It’s the high leverage way to optimize your health, since it requires viewing your body as a holistic system, not just a specialized area, like the heart, legs, veins, etc… which is the current pitfall of allopathic medicine. So with that in mind, let’s look at caffeine from the perspective of hormonal health. First off, caffeine has been linked to a dose dependent rise in cortisol, the body’s chief stress hormone. https://www.ncbi.nlm.nih.gov/pubmed/18458357 So there is definitely a threshold, after which, coffee consumption starts to stimulate a stress response in the body, which is typically responsible for shutting down testosterone production and all manner of bodily focus on higher level function like sexual function… because when your body is in fight or flight mode, obviously the resources are better suited for survival than reproduction. But what about in the space BEFORE your body has a stress response from drinking too much coffee? Could there be some hormonal health benefits in these dosages? Yes, there are some very nice benefits, especially with relation to exercise. https://www.ncbi.nlm.nih.gov/pubmed/16937961 For example, this study demonstrated that caffeine before a workout was able to increase anaerobic training capacity and muscular endurance siginificantly in the workout, and this study https://www.ncbi.nlm.nih.gov/pubmed/17851681 Showed a significant increase in muscular strength on bench press and leg press from pre-workout caffeine consumption. So is this just a fluke? Or is it in fact great as a pre-workout stimulant? Well, this study https://www.ncbi.nlm.nih.gov/pubmed/18799995 This study https://www.ncbi.nlm.nih.gov/pubmed/16540848 This one https://www.ncbi.nlm.nih.gov/pubmed/22496767 This one https://www.ncbi.nlm.nih.gov/pubmed/18458357 And these two as well https://www.ncbi.nlm.nih.gov/pubmed/22349085 But all this good stuff isn’t all… Caffeine seems to stimulate an increase in testosterone production as well! Specifically because it increases natural cAMP production, as well as improves thyroid function and coffee is a potent antioxidant. So with all this in mind… Use caffeine intelligently as a tool in your tool box for optimizing your hormonal health, specifically if you use it before you hit a hard gym session. Just don’t go too crazy and drink so much coffee that you have a stress response and big spike in cortisol. Also if you're interested, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 85119 Christopher Walker
When Sex Hurts! Think Testosterone, Estrogen and The Pill!
http://www.kirkspoweraging.com http://www.prescription2000.com In young women on birth control pills sex hormone binding globulin may be increased creating a relative insufficiency of estrogen and testosterone, two hormones critical for the health of the tissue around the vaginal opening (vestibule). The medical term is called "Vestibulodynia." If you are a pre-menopausal women on the birth control pill and tense pelvic floor muscles, vaginal infections, and skin infections around the vagina have been ruled out bring this to the attention of your doctor. The solution may be getting off the oral contraceptives and being placed on a combination estradiol (.03%) and testosterone (.01%) applied to the vestibular area twice daily. Free testosterone and estradiol levels should be taken along with sex hormone binding globulin. With stopping of the birth control pill and applying topical testosterone and estradiol as outline in Drs. Burrows and Goldstein's article symptoms may improve. Post menopausal women may also benefit with testosterone and estradiol topical application around the vagina and intravaginally and not only sexual pain might improve but the strength and moistness of the vaginal tissue, sexual desire and urinary "stress" incontinence many times is reduced or eliminated. Other Things You Can Do! - Don't eat sugar, processed carbohydrates, all dairy foods, glutinous grains (wheat mainly, all baked goods) eggs, coffee for 1 month at least. - Take a good probiotic - Culturelle 2/d; VSL#3 2/d. - Take vitamin D 5000 IU/d and have your blood level checked in a month Make sure you see your gynecologist or physician who deals with female issues and bring them each of the reference materials below and ask them if testosterone and/or estrogen insufficiency could be aggravating your pain. REFERENCES The Treatment of Vestibulodynia with Topical Estradiol and Testosterone (full article) http://onlinelibrary.wiley.com/doi/10.1002/sm2.4/full The Effect of Combined oral Contraception on Testosterone Levels in Healthy Women: A Systemic Review and Meta-Analysis (abstract) http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0059991/ When Sex Hurts (book) http://www.amazon.com/When-Sex-Hurts-Womans-Banishing/dp/0738213985 International Society for the Study of Women's Sexual Health http://www.isswsh.org/ Be and Stay Well, Kirk You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST. _______________________________ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Sign up for my FREE Newsletter - "Kirk's PowerAging Tips" https://www.mcssl.com/WebForms/WebFor... "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy... U.S. print http://www.kickstartcart.com/SecureCa... Foreign print http://www.kickstartcart.com/SecureCa... Mexico – Canada print http://www.kickstartcart.com/SecureCa... Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCa... Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton... Staying Healthy Tools (Products and Services) http://www.prescription2000.com/products Prescription 2000 Animal-Free Dietary Supplements - 3 basic dietary supplements (Multivitamin/Mineral, Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.http://kirkspoweraging.com/supplements/ Kirk Hamilton's Websites: Presription2000.com http://www.KirksPowerAging.com http://www.prescription2014.com/ Kirk Hamilton's CV: http://www.prescription2000.com/About... Email: KirkHamilton@prescription2000.com
Views: 1331 Kirk Hamilton
How Sleep Affects Testosterone | Sleep Deprivation and Your Hormones | POLYPHASIC SLEEPING
Should You Sacrifice Sleep? - Sleep Deprivation and Your Hormones | POLYPHASIC SLEEPING How does sleep affect your testosterone/growth hormone levels? Does skipping out on a night of sleep or cutting 2-3hrs of sleep every night negatively affect our hormone levels? If so how much does it affect it? In this video I use 10 scientific studies as well as my personal experimentation on my own body to discuss: 1. What Is Sleep And Why Do We Even Need It? (1:35) 2. How Does Sleep Affect Your Hormone Levels? (4:26) 3. When Happens When You Sacrifice Sleep? (6:47) 4. Different Sleep Patters - Polyphasic Sleeping (11:35) 5. Sleep Deprivation (18:51) Polyphasic Sleeping Experiments - https://www.youtube.com/playlist?list=PLfC3DKyApSzwhpHnSq7Kzc8Ao01P4BQBx What I Learned After 1 Month Of Polyphasic Sleeping - https://www.youtube.com/watch?v=t0La1CqrDxk What I Learned From Sleeping 3 Hours A Day - https://www.youtube.com/watch?v=Lz97YZ8xxxI Weightlifting And Polyphasic Sleeping - https://www.youtube.com/watch?v=1sp90ai76L4 Polyphasic Sleeping For Teenagers - Is It Safe? - https://www.youtube.com/watch?v=LGXUZjese-Y Why I Stopped Polyphasic Sleeping - https://www.youtube.com/watch?v=yl4Ij2-xBlE Check out Boondocks Leather and use the code EXPERIMENT15 for 15% OFF: http://www.boondocksleathercanada.com/ Follow My Journey: Website - http://www.thehungarianexperiment.com/ Instagram: http://instagram.com/hungarianexperiment Twitter: https://twitter.com/Hung_Experiment Scientific Sources: What is REM sleep? - https://www.nichd.nih.gov/health/topics/sleep/conditioninfo/rem-sleep Growth hormone secretion during sleep -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC297368/ Growth hormone and cortisol secretion in relation to sleep and wakefulness - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1188300/ How sleep deprivation fries your hormones, immune system and your brain - https://breakingmuscle.com/fitness/how-sleep-deprivation-fries-your-hormones-your-immune-system-and-your-brain Physiology of growth hormone secretion during sleep - https://www.ncbi.nlm.nih.gov/pubmed/8627466 Slow Wave Sleep: Does it Matter? - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824210/ Graphs: https://www.researchgate.net/figure/Raw-electroencephalograph-and-electromyography-examples-of-waking-SWS-and-REM-sleep_fig1_41623545 https://www.researchgate.net/figure/Examples-of-EEG-patterns-recorded-from-intracranial-cortex-and-hippocampus-and-scalp_fig3_5991530 http://www.pnas.org/content/105/3/1044 https://sleepfoundation.org/
♂ Don’t Even Try To Increase Your Testosterone Levels Unless You Do This ONE Thing!
My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: ►►http://drsam.co/yt/RaiseTestosterone 4 clinically proven ways to increase your testosterone levels, naturally: ► http://drsam.co/yt/SeeThisVideo =============================================== Don’t Even Try To Increase Your Testosterone Levels Unless You Do This ONE Thing! =============================================== Testosterone has many benefits. It helps: -Build muscle and strength, including your heart muscle and stronger bones -Decrease body fat, especially the unhealthy belly fat and “love handles” -Improves your mood and mental wellbeing -Decreases your risk for heart disease, diabetes and even cancers such as prostate. -Improves cognition and memory -And YES, it increases your libido, sex drive and improves erections. By age 40, most men are producing on average about 20% less testosterone and it gets much worse in your 50’s and 60’s1,2 So if you’re not feeling and looking the way you want to, it may not be your fault - it could be low testosterone. And the media, doctors and the world has finally acknowledging this “problem” and has in fact, labeled it as “andropause” … similar to “aging” women and menopause. And because of this, lots of guys are wanting to improve their testosterone levels, which is a good thing, IF you know what you’re doing. Then all the “benefits” of testosterone that I mentioned earlier, can actually turn into the opposite -- many NEGATIVES such as -More body fat, especially belly -Moodiness, anger and/or depression. -Increase rate of cancer, both prostate and breast (YES, guys get breast cancer too!) -Higher levels of insulin, cholesterol, less blood flow, cardiac problems, etc. - impotence. Now, before I get into the “why” and the “solutions” to prevent these negative side-effects, I want you to know that this is my area of expertise for over 20+ years. I’m an anti-aging, endocrinology doctor -- which is the “study of hormones”. I’ve especially been fascinated with hormones because the way you look and feel is based on your genetics and more importantly, your HORMONES! So with that said, how can the “king of all hormones” and all of its benefits, ALSO be so negative? The problem stems from the “cause” of your declining testosterone as you age. As you get older, due to genetics, environmental factors, diet, bodyfat, stress levels, etc. … your estrogen levels INCREASE. This change in your estrogen levels, also increases “Sex Hormone-Binding Globulin” (SHBG), which further DECREASES your to total testosterone and more importantly, your “free testosterone”. Think of “total” testosterone as your “gross income”, and “free” testosterone as your NET income… Also, as you get older, most men convert more testosterone to a hormone called “Dihydrotestosterone”, also known as DHT This is the hormone that causes hair loss, body hair growth in all the wrong places and also, prostate cancer. Finally, with the extra stress in our modern lives, you have higher levels of adrenal stress hormones, such as Cortisol. Most people make the mistake and think that the opposite of testosterone is the female hormone estrogen, but it’s NOT -- It’s the stress hormone Cortisol! … AND, the testosterone will also convert to more DHT, which means more body hair, accelerated hair loss and increased risk of prostate cancer. So now you have higher “negative” hormones of estrogens and DHT. LESS “positive” total and “free” testosterone levels. Simply stated, you’re now screwed because of have -More estrogen (fat, depression, man-boobs) -More DHT (hair problems, prostate cancer) -More Cortisol (stress, belly fat) -LESS total and “free” testosterone levels (less muscle, strength, sex-drive) To make things even worse, your testicles and other “muscles” will shrink! My suggestion is that BEFORE you start taking “exogenous” (external) testosterone (injections, pills, creams, etc.), try to increase your testosterone levels NATURALLY, from within! The benefit is you won’t have the negative side-effects … or the increased risk for disease and cancer. Plus you get to KEEP all the benefits because it’s natural, not artificially induced. Click here for a proven, 100% natural solution: ►http://drsam.co/yt/RaiseTestosterone Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
Views: 689854 Dr Sam Robbins
The TRUTH About Weed and Testosterone (EVIDENCE-BASED)
Does smoking weed lower your testosterone? ►►Discover the truth here: https://tripleyourt.com/guides/marijuana-testosterone/ 0:10 Rumours and speculations about smoking weed and testosterone abound. In this video I'm gonna discuss three things: 1) The relationship between marijuana and gynecomastia, 2) The impact of smoking weed on male health, and 3) my personal experience and analysis of the research. 0:31 The link between marijuana and gynecomastia: A couple of research studies from the seventies theorized that THC is estrogenic and lowers testosterone. This plausible link between man-boobs and smoking was weed was taken to a whole new level when CNN published an article by a cosmetic surgeon that put marijuana use at the forefront of causing gynecomastia. But in human research, cannabis use has not been found to be related to the development of gynecomastia. 2:02 Does cannabis lower testosterone? The research on weed and testosterone is completely inconclusive. Some studies show that smoking weed increases testosterone, some show that it decreases testosterone, and some show no effect. Does pot lower testosterone? Based on my analysis of the research, it will vary based on personal experience. For me, smoking weed makes me anxious and paranoid. For you, it might mean relax and ease of stress. Either way, you've got to figure out how weed affects you and that will determine how it affects your testosterone. 3:37 Does weed lower sperm count? A very long and robust study performed in over one thousand Danish men found that those who used weed had about 28% lower sperm concentrations who did not. 4:47 In conclusion: The effects that smoking weed will have on your hormones depends will vary on a case-by-case basis. If I smoke, I am much more likely to skip out on working out and just eat ice-cream and cookies instead. If smoking weed does not interfere with your efforts towards getting lean, building muscle, and going to the gym then it probably won't affect your testosterone levels either. So if you like this video, like, comment, share, I do appreciate it, and if I can do anything to help you naturally optimize your testosterone levels, just leave a comment below and I will do my best to try to help you out and answer all your questions. Thank you for watching.
Views: 1399 Mo Saleem
Do Squats Increase Testosterone: Research Findings
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.com Do Squats Increase Testosterone: Research Findings - Thomas DeLauer We have to question everything that is out there when it comes down to our bodies, and I don't know how often you've heard this, but I've heard so many times people say that testosterone is increased when you perform the squat exercise. Well, honestly, it makes a lot of sense, but I wanted to do a deep dive into this, and I wanted to get into the research and truly start to understand what goes on when we workout in a really strenuous fashion. What is happening at a hormonal level? Especially when we do squats. All right, so let's get down to this. First and foremost, the more muscle mass that you stimulate during a workout, the greater the anabolic response. Now, does that necessarily mean that squats are the end all be all? No, not at all, but we do know there's a greater anabolic response when you incorporate more of your body, but does an anabolic response necessarily mean more protein synthesis. In this video we're going to talk about a lot of different things. I'm going to talk about how testosterone is actually affected after a workout, but I'm also going to talk about how testosterone actually affects protein synthesis too. You see, all types of strenuous activity elicit at least a temporary response when it comes down to testosterone and growth hormone, but what we really want to investigate is do they actually change your basal testosterone levels? Do they change your long-term testosterone levels, or is it really just a quick acute change in those hormonal levels? See, studies have started to show that higher volume, moderate intensity and short rest period workouts end up eliciting a stronger testosterone response than workouts that are super intense and heavy, heavy, heavy resistance. Obviously, we're not just talking about lifting heavy. We're talking about how does a hard workout in general help your anabolic response. There's so many other things that play a role. It's not just testosterone. We tend to think that testosterone is the end all be all, but in reality we have insulin, we have IGF, we have growth hormone, we have mTOR, we have all kinds of different enzymatic pathways and all kinds of other pathways that have to do with protein synthesis that are really a big part of building the physique that we want. In this video, I broken it down into three sections with three really key studies. The first study in the section we're going to look at is a free weight workout versus a fixed machine workout and its effect on testosterone. Okay. The second thing we're going to look at is resistance training and its effect on basal levels of testosterone, not acute changes, but basal levels of testosterone. Then the third thing that we're going to look at, which is really, really cool and I want you to stick with me through this, is testosterone and other hormones' effects on our actual protein synthesis. Does it really matter when it comes down to building muscle? So without further ado, let's get into this first study. This first study was published in the Journal of Strength and Conditioning Research and it's a good look at 10 test subjects and it had these tests subjects perform six sets of 10 repetitions of either squat with a free weight or leg press in a fixed machine, and the whole goal here was to measure their testosterone levels, their growth hormone levels, and their cortisol levels after each respective exercise to see which one truly elicited a stronger response. References 1) Craig BW , et al. (n.d.). Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2796409 2) Shaner AA , et al. (n.d.). The acute hormonal response to free weight and machine weight resistance exercise. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24276305 3) Kraemer WJ and Ratamess NA. (n.d.). Hormonal responses and adaptations to resistance exercise and training. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15831061 4) Bodybuilding myth debunked: Growth-promoting hormones don't stimulate strength. (2018, September 5). Retrieved from https://www.sciencedaily.com/releases/2012/06/120614130946.htm 5) Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training. (n.d.). Retrieved from https://link.springer.com/article/10.1007%2Fs00421-011-2246-z 6) Sex-based comparisons of myofibrillar protein synthesis after resistance exercise in the fed state | Journal of Applied Physiology. (01). Retrieved from https://www.physiology.org/doi/full/10.1152/japplphysiol.00170.2012
Views: 102425 Thomas DeLauer
Intermittent Fasting Regulates Hormones: Here's How
Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Intermittent Fasting Regulates Hormones: Here's How Fasting allows your organs to rest, especially your liver, which is crucial for naturally balancing hormones Insulin Insulin resistance is defined as the accumulation in tissues that are not designed to store fat (mainly the muscle and liver) People with insulin resistance have cells throughout their bodies that don’t use insulin effectively. This means the cells have trouble absorbing glucose, which causes a buildup of sugar in their blood. Low insulin sensitivity or higher insulin resistance means that you have less ability to absorb glucose and subsequently protein that is also insulinogenic. Basically saying that it’s harder to get the net positive effect of recovery from working out/eating healthy. Fasting and Insulin When you fast for an extended period of time, the fat deposits that have accumulated over time become the fuel that cells need to operate. As a result, the size of the excess fat droplet gets smaller over time. As the size of the lipid droplet in muscle and liver cells decrease, those cells become more responsive to insulin. In other words, by reducing the size of the fat droplet, insulin becomes more powerful HGH HGH causes the chondrocyte cells of our cartilage to divide and multiply, which stimulates collagen synthesis in the skeletal muscle and tendons; improves physical capacity Additionally, HGH helps boost the immune system, breaks down lipids to reduce fat, and stimulates the liver to produce more glucose, which can keep blood sugar levels from dropping too much Growth hormone secretion decreases steadily with age, but one of the most potent stimuli to growth hormone secretion is fasting One study, published in the Western Journal of Medicine, looked at a single patient who decided to undergo a 40-day fast for religious purposes Saw a 1,250% increase in growth hormone and a shorter 5 day fast gave a 300% increase (2) Another study, from The Journal of Clinical Endocrinology and Metabolism, showed a 5-fold increase in HGH in response to a 2 day fast (3) Cortisol Cortisol is the so-called stress hormone. It mediates the ‘flight or fight response’ with help from the sympathetic nervous system - produced in response to stress and increases alertness and decreases the need for sleep Cortisol is both a fat storing and fat burning hormone - it increases the activity of lipoprotein lipase (LPL), the body's major fat storing enzyme and also increases the activity of hormone sensitive lipase (HSL), the body's chief fat releasing enzyme (when elevated) Cortisol is released during exercise and fasting periods in order to free fat stores so the body can burn them for energy • So essentially, cortisol can be good when you’re in a fasted state, but can be bad when in a fed state as it simultaneously turns on fat burning and fat storage. One study looked at college women from the University of Virginia who fasted for 2 days - they experienced a 75% drop in leptin and a 50% increase in cortisol Prolonged elevated levels of cortisol can have a few negative side effects: food cravings, increased anxiety, insomnia - hence why fasting for too long can have negative consequences Estrogen High levels of estrogen can result in gynecomastia, weight gain, and headaches An enzyme called aromatase that is found in tissues throughout the body turns testosterone into estrogen Aromatase is found in body fat, so those with higher body fat produce more aromatase and, therefore, have higher levels of estrogen and lower levels of testosterone (i.e. since fasting promotes fat loss there are lower levels of aromatase to be found) A study published in the American Journal of Physiology found that fasting-induced autophagy increased the efficiency of the removal of toxins and estrogenic compounds - due to weight loss (4) Blocking estrogen is definitely optimal as an abundance of estrogenic compounds only works against your testosterone levels References 1) You Are "When" You Eat: The Benefits of Intermittent Fasting. (n.d.). Retrieved from https://www.mangomannutrition.com/you-are-when-you-eat-intermittent-fasting/ 2) Fasting: the history, pathophysiology and complications. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/6758355 3) Augmented growth hormone (GH) secretory burst frequency and amplitude mediate enhanced GH secretion during a two-day fast in normal men. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/1548337 4) Mitochondrial degradation by autophagy (mitophagy) in GFP-LC3 transgenic hepatocytes during nutrient deprivation. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21106691
Views: 117032 Thomas DeLauer
Why Does Testosterone Decrease | The Truth About How to Boost Testosterone- Thomas DeLauer
Click Here to Subscribe: http://Bit.ly/ThomasVid Get Antler Farms Deer Antler Velvet Here: https://www.antlerfarms.com/deer-antler-velvet-overview.htm Website: http://ThomasDelauer.com Why Does Testosterone Decrease? How Testosterone Declines in Men (Physiologically, HPTA Axis, etc) HPTA = Hypothalamic Pituitary Gonadal Axis This axis produces circulating steroids important for male sexual function, fertility and development. Prostate and penis are steroid sensitive organs impacted by the regulation of the HPTA. This reproductive axis consists of three parts: 1. Hypothalamus -Produces GnRH (gonadotropin-releasing hormone) 2. Pituitary Gland -GnRH is sent to the pituitary gland where it stimulates the synthesis and release of gonadotropic hormones LH and FSH. 3. Testis -Gonads carry LH to the testis where they stimulate testosterone production through the testicular Leydig cells -Testosterone is produced by conversion of cholesterol -FSH is crucial for spermatogenesis Dihydrotestosterone (DHT) is the activated form of testosterone. 2% of testosterone is free or unbound, with the remainder being bound to SHBG (sex hormone-binding globulin), albumin- and cortisol-binding globulin. Bioavailable testosterone is the testosterone that is not bound to SHBG. Testosterone and DHT act on organs. -Causes development of secondary sexual characteristics -Inhibit secretion of LH and FSH by the pituitary gland, thus stops further testosterone production = negative feedback loop. -There exist androgen receptors in the pituitary and the hypothalamic neurons that bind to testosterone and signal to stop GnRH release Homeostasis is maintained through this loop - once testosterone stops being produced, this inhibited secretion stops and GnRH again causes LH and FSH release to produce further testosterone. As men age, they undergo hormonal level changes: -Testosterone decrease -LH and FSH increase -Other hormones that decrease: T3, insulin, growth hormone/insulin-like growth factor 1, thyroid stimulating hormone -Also an increase in SHBG -Dihydrotestosterone levels are unchanged -Estrogen levels unchanged As men age, the decrease in testosterone paired with the increase in SHBG leads to a decline in free, or bioavailable, testosterone. These hormonal changes start in the 30s and are well established by the 50s. Levels of testosterone vary greatly between men and not all men will be classified as hypogonadal as they age. What causes these hormone changes? 1. Testicular failure due to a decline in Leydig cell mass 2. Hypothalamic-pituitary system, or secondary hypogonadism failure -Believed not to be due to primary hypogonadism (disease of the testes) due to small increase in LH and decrease in responsiveness of LH and FSH to GnRH 3. Change in androgen receptor site sensitivity One can distinguish between those with pituitary disorders or hypothalamic disease by administering GnRH. Those with pituitary disorders will not respond by producing more LH and FSH whereas those with hypothalamic disorders will respond with increased LH and FSH. Numerous studies have shown a positive impact of healthy, dietary fat intake on testosterone levels in men. Cholesterol is tied to the production of sex hormones. Testosterone is created in the Leydig cells when LH triggers the cells to convert cholesterol into testosterone. Cholesterol is the precursor to pregnenolone, which is the precursor of steroid hormones. Pregnenolone is the precursor of progesterone, which is then converted into testosterone (progesterone is also converted into cortisol and aldosterone.) Consume: fatty fish, olive oil, nuts and avocados. References: 1. Age-associated testosterone decline in men: clinical issues for psychiatry http://ajp.psychiatryonline.org/doi/full/10.1176/ajp.155.10.1310 2. Pathophysiology course - endocrine module - male gonadal disorders https://www.uthsc.edu/endocrinology/documents/ch08-syllabus-Childress.pdf 3. Cholesterol is the precursor for all steroid hormones http://www.cholesterol-and-health.com/Steroid-Hormones.html 4. Testosterone physiology in resistance exercise and training https://www.ncbi.nlm.nih.gov/pubmed/21058750 5. Diet and serum sex levels in healthy men https://www.ncbi.nlm.nih.gov/pubmed/6538617 http://www.sciencedirect.com/science/article/pii/0022473184902541 * 6. An Introduction to Steroids and Negative Feedback Loops www.jordanhs.portal.rschooltoday.com/page/4498/117/notes/320/1757 7. Testosterone Treatment for Men - T, HCG, ARIMIDEX https://www.menshormonalhealth.com/testosterone-therapy.html 8. The Interaction of Testosterone and Cortisol is Associated with Attained Status in Male Executives http://scholar.harvard.edu/files/jenniferlerner/files/sherman_lerner_testosterone_cortisol.pdf
Views: 365661 Thomas DeLauer
10 Easy Ways to Boost Testosterone Naturally
How to boost testosterone naturally? There are many misconceptions when it comes to testosterone. Some people connect it with aggressive behavior; some believe that the more testosterone a man has, the more “macho” he is. In any case, there are men who want to have as much testosterone in their system as possible. Luckily, it's not that difficult. TIMESTAMPS: Try weight lifting and exercising 1:25 Keep stress and cortisol levels to a minimum 2:27 Follow a balanced diet rich in proteins, carbs, and fat 3:05 Get enough sunlight or take a vitamin D supplement 3:59 Get enough restful sleep 4:47 Take mineral and vitamin supplements 5:33 Take natural testosterone boosters 6:16 Lead a healthy lifestyle, and avoid estrogen-like compounds 6:53 Review your medications 7:36 Lose weight 8:07 #hightestosterone #hormones #lowtestosterone Music: https://www.youtube.com/audiolibrary/music SUMMARY: - As you know, exercising regularly can help you avoid many diseases connected with a sedentary lifestyle. Surprisingly, it will also boost testosterone levels! - The level of testosterone in your body depends on how stressed you are. Here is the connection: if you're suffering from long-term stress, the level of cortisol (a stress hormone) goes up. The higher the level of cortisol, the lower the level of testosterone. - According to one famous saying, you are what you eat. Interestingly, your testosterone level also depends on what you eat. Both severe dieting and overeating can disrupt testosterone production. - The importance of vitamin D has come to light in recent years. It’s no wonder, as it has a lot of advantages and health benefits. For example, it works as a natural booster of testosterone. - Getting the proper amount of high-quality sleep is a necessary condition for increasing testosterone levels. Sure, everybody has their own perfect sleep duration. But a 2011 study into the effect that one week of sleep restriction had on the testosterone levels of healthy young men showed interesting results. - Certain vitamins and supplements can also boost the production of testosterone. For example, magnesium supplements will restore the levels of testosterone if the cause of the drop is a deficiency of this mineral. - There are also herbs and spices that can effectively boost your testosterone level. The best ones are ashwagandha and ginger. - Testosterone levels can be negatively affected by estrogen-like chemicals. If you’re overexposed to parabens, BPA, and some chemicals often found in plastic, try to reduce this exposure to a minimum. - When your doctor prescribes medicine, you can be sure that it’ll help you deal with a particular health condition. Unfortunately, medications are a pretty common reason for low testosterone levels. - According to several studies, there's a connection between how much a man weighs and his testosterone levels. Men who are a bit on the heavy side have less testosterone than those whose weight is within the norms. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 926037 BRIGHT SIDE
Ketosis & Testosterone | Low Carb Diet Increases Testosterone: Thomas DeLauer
Does Ketosis Increase or Decrease Testosterone? Male Optimization Coaching: http://www.ThomasDeLauer.com Ketosis Diet and Testosterone | Low Carb Diet Increases Testosterone: Thomas DeLauer Ketosis is a metabolic state that occurs when dietary carbohydrates are in such low quantities that your body must rely almost exclusively on fatty acid oxidation and ketone metabolism A traditional ketogenic diet sees you reduce carbs to around 5% of total energy intake with a maximum carb limit of 50g per day. This means eliminating starchy vegetables, pasta, rice, sugary drinks and all sweet treats from your diet - results in your body switching from carb burning to fat burning. Ketosis and Testosterone There has been conflicting evidence as to whether or not ketogenic diets reduce or increase testosterone However, it should be noted that many of the diets studied weren’t truly keto, but rather a “lower carb diet” For example, one study found that when carbs were reduced to 30% of total energy intake, testosterone significantly reduced; as did its ratio to cortisol. Keep in mind that keto diets suggest a carb level of as little as 5% This resulted in too little carbs to help with the production of testosterone and too little fats (cholesterol) to help with the production of testosterone (1) Sitting in the grey area of not enough fats nor carbs Cholesterol and Testosterone A ketogenic diet is roughly consists of about 75% fats, which will also be high in cholesterol Cholesterol present in all of your cells, being especially dense in the membrane where it gives your cells the ability to send messages between each other and it can also be found in high amounts inside the brain Your body needs cholesterol to produce its sex hormones. So if you drive your cholesterol down too far, you’ll be lacking in testosterone Testosterone and cholesterol are both classed as steroids because they share a similar ‘steroid ring’ chemical structure – as do all other steroid hormones. Cholesterol is the ‘parent compound’ of all steroid hormones, including T, as it is needed to form all steroid hormones. This makes it a sterol. In order to convert into testosterone, it is converted into pregnenolone by an enzyme called Cytochrome P450. From there it converts into other hormones such as androstenedione, eventually ending up as testosterone. Simply put, cholesterol is a precursor to testosterone (2,3) Case Study The study looked at very low carbohydrate ketogenic diets (VLCKD) relative to a traditional high carbohydrate diet in resistance-trained athletes. 26 college-aged resistance trained men volunteered to participate in the study and were divided into two groups - VLCKD (5 % CHO, 75 % Fat, 20 % Pro) - Traditional western diet (55 % CHO, 25 % fat, 20 % pro). – study lasted 11 weeks Total cholesterol increased slightly in the VLCKD group, while it decreased in the traditional western group. However, this rise was driven by an increase in HDL in the VLCKD group (6.69 mg/dl) compared to the western (-1.6 mg/dl) with no changes in LDL. Total testosterone increased significantly in the VLCKD diet (118 ng/dl) as compared to the western (-36 ng/dl) while insulin increased significantly in the western group (3.7 uIu/ml) compared to the VLCKD (.1 uIu/ml). Concluded that a VLCKD is safe and increases testosterone levels while also increasing insulin sensitivity. Even though the total cholesterol increased in the VLCKD group, their HDL (healthy cholesterol) drove this response. (4) References 1) Does a Ketogenic Diet Affect Testosterone Levels? - TestoFuel Blog. (n.d.). Retrieved from http://www.testofuel.com/tf/does-a-ketogenic-diet-affect-testosterone-levels/ 2) The Cholesterol and Testosterone Relationship - TestoFuel Blog. (n.d.). Retrieved from http://www.testofuel.com/tf/the-cholesterol-and-testosterone-relationship/ 3) Cholesterol and Testosterone: Hormonal Precursor | Anabolic Men. (n.d.). Retrieved from https://www.anabolicmen.com/cholesterol-and-testosterone-levels/ 4) Carbs vs. fat research update. (n.d.). Retrieved from http://bayesianbodybuilding.com/carbs-vs-fat-research-update/
Views: 73043 Thomas DeLauer
4 Foods That Mess Up Your Hormones
Please Subscribe for 3x Videos Per Week and Live Broadcasts! http://ThomasDeLauer.com 4 Foods That Mess Up Your Hormones 1. Soy - Specifically Non-Organic According to the National Institutes of Health, we do not fully understand the health effects of pesticides, but their use is associated with cancer, neurological conditions, and diabetes. (9) Phytoestrogens are found in numerous plants, including legumes, broccoli, beans, and soy products. Studies have found both positive and negative effects of phytoestrogens, so these are not necessarily bad - have been found to inhibit certain types of cancer and improve metabolic parameters (1). That said, phytoestrogens have a very similar structure to the estrogen found in our bodies. These phytoestrogens both connect to and stimulate estrogen receptors. Case Study In the Avon Longitudinal Study of Pregnancy and Childhood, it was found that 51 of 7,928 boys born suffered from hypospadias, a conditions where the penis does not work and appears abnormal. It was found that boys born to vegetarian mothers who had higher phytoestrogen content in their diets were more likely to be born with hypospadias. Soy formulas are of particular concern as this intake can be as high as four to seven times that of the quantity of phytoestrogen per pound of body weight as that of a traditional soy-based Asian diet. (7) 2. High Omega 6 Fats It is important to have a healthy balance of omega-3 fatty acids and omega-6 fatty acids in our diets, however in the USA we tend to consume about 14 to 25 times more omega-6 fatty acids than omega-3 fatty acids. Our bodies produce hormones from omega-6 and omega-3 fatty acids. The hormones produced from omega-6 fatty acids promote inflammation while those produced from omega-3 fatty acids help to reduce inflammation. (6) This large consumption of proinflammatory foods is coinciding with an increase in chronic inflammatory diseases, including obesity, cancer, Alzheimer’s disease, cardiovascular disease, and may others. 3. Flax Case Study - Rats Born to Mothers with 10% Flaxseed Diets Experienced Hormonal Effects and Birth Weight Differences In a 1998 study published in the Journal of Nutrition, rats were fed diets containing either 0%, 5% or 10% flaxseed while pregnant and during lactation. No difference was found between the 0% and 5% flaxseed diet, but there were weight and hormonal differences found between the 0% flaxseed and 10% flaxseed diet. 4. Dairy - Specifically Non-Organic In the US, the vast majority of our meat and dairy come from concentrated animal feeding operations (CAFOs). Animals raised in CAFOs are treated horribly, packed together, and fed unnatural diets. They are fed questionable chemicals to encourage faster growth and pumped with antibiotics to keep them alive. These antibiotics, hormones, and other chemicals may disrupt your endocrine system. Estrogens and insulin-like growth factor found in dairy are thought to encourage initiation in breast, endometrial, and prostate cancers. (11) References: 1. Endocrine modulators in the food chain and environment http://journals.sagepub.com/doi/pdf/10.1177/019262330002800311 2. Endocrine disruptors: a review of some sources, effects, and mechanisms of action on behavior and neuroendocrine systems https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3245362/ 3. Soy as an endocrine disruptor: cause for caution? https://www.researchgate.net/publication/49699410_Soy_as_an_Endocrine_Disruptor_Cause_for_Caution 4. A maternal vegetarian diet in pregnancy is associated with hypospadias. The ALSPAC study team…. https://www.ncbi.nlm.nih.gov/pubmed/10619956 5. Omega-6 fatty acids http://www.umm.edu/health/medical-reference-guide/complementary-and-alternative-medicine-guide/supplement/omega6-fatty-acids 6. Health implications of high dietary omega-6 polyunsaturated fatty acids https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3335257/ 7. Long-term effects of environmental endocrine disruptors on reproductive physiology and behavior https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2706654/ 8. Flaxseed and its lignan precursor, secoisolariciresinol diglycoside, affect pregnancy outcome and reproductive development in rats https://www.ncbi.nlm.nih.gov/pubmed/9808635/ 9. GMOs and pesticides: helpful or harmful? http://sitn.hms.harvard.edu/flash/2015/gmos-and-pesticides/ 10. Flaxseed http://www.webmd.com/vitamins-supplements/ingredientmono-991-flaxseed.aspx?activeingredientid=991&activeingredientname=flaxseed 11. Hormones in dairy foods and their impact on public health - a narrative review article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4524299/
Views: 359772 Thomas DeLauer
How To Increase Testosterone Levels Quickly Naturally With Food *Secrets* No One Will EVER Tell You!
How to increase testosterone levels quickly boost testosterone supplements. Buy this - http://amzn.to/2rotDBa How to boost testosterone levels in males older men by medicine food pills naturally with food.T is the male sex hormone; it is found in both genders and throughout many different species boost testosterone naturally after watching this video. It is no news that testosterone level in men begin to decline at a certain age, mostly 30. Therefore people search for how to boost testosterone levels in body with food for beard. It is produced primarily in the testicles in males and the ovaries in females even females ask for how to boost testosterone in women with supplements. However, not all supplements are created equal – there’s a lot of trash out there! Supplements to increase testosterone this steroid hormone has extensive effects on sexual development, body composition, and behavior. How to increase testosterone level by food - One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body. Natural testosterone supplements for men - It’s important to look for a supplement that contains natural herbs shown by science to elevate testosterone levels. When you do use them, cycle them. Foods that boost testosterone and lower estrogen naturally are Broccoli Pomegranate. Olive Oil. Oysters. Coconut. Cruciferous Vegetables. Whey Protein. Garlic. Testosterone boosting supplements -There are many testosterone boosters in market marketed towards elevating your natural levels and some will help achieve this if you select the proper product. But for the most part, 99% of natural testosterone boosters simply won’t work. How to increase testosterone level in male body naturally -Avoid Low Fat Diets Fat can be healthy as long as you keep your calorie intake in check and your sources healthy. Apart from this there are several questions which people ask like How to increase testosterone level by food ? How to naturally produce more testosterone? Herbal Supplements to increase testosterone in females? Here are few things they can try • Exercise and Lift Weights. ... • Eat Protein, Fat and Carbs. ... • Minimize Stress and Cortisol Levels. ... • Get Some Sun or Take a Vitamin D Supplement. ... • Take Vitamin and Mineral Supplements. ... • Get Plenty of Restful, High-Quality Sleep. • Egg yolks. • Fortify your breakfast. • Oysters. • Shellfish. Testosterone tablets for men. Vitamins increase testosterone - Vitamin D, also called cholecalciferol, helps your body: • fight off bacteria and viruses • protect bones against osteoporosis • absorb calcium into your bones • increase T levels Zinc supplements A zinc deficiency is often associated with low T. Zinc is an essential micro-nutrient. It helps your body: • fight off invading bacteria and viruses • produce DNA and genetic material • repair the gastrointestinal tract You need to consume it to maintain healthy zinc levels. You can consume zinc by eating: • red meat • poultry • seafood • beans • nuts • dairy products • fortified breakfast cereals • zinc supplements
Views: 1524525 Weird KickAss Moments
💋 WARNING: The Negative Effects of Masturbation
How to naturally increase your testosterone, while decreasing negative hormones: 👉http://drsam.co/yt/BalanceYourSexHormones Or watch these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU Or this video on how masturbation impacts testosterone and muscle building: https://www.youtube.com/watch?v=o1kxBpCE3YA =============================================== 💋 WARNING: The Negative Effects of Masturbation =============================================== Benefits Of Masturbation Maturbation is very natural and most people do it. In fact, your body NEEDS to have an orgasm and that’s what “wet dreams” are. It happens more often to men because of their higher testosterone levels, but it still happens to women. So, you can either have an orgasim by yourself (masturbation)... or with someone … or if you do neither, your body will “release” it on its own through a “wet dream” or a “nocturnal emission”. The benefits of having an orgasm is that it can help you relax, reduce anxiety and blood pressure, sleep better, improves blood flow and helps you live longer by reducing stress hormones. For men, it helps increase your testosterone levels and reduce prostate problems, when it’s not done “excessively”. For women, it helps reduce menstrual pain and duration. Negatives Of Masturbation So, let’s move on to the “negatives” of masturbation and more specifically, EXCESSIVE masturbation. For example, men in their 20’s, 30’s and 40’s, who “frequently” masturbated 5X a week or more, has been linked to an INCREASE in prostate cancer for men.1 While the same amount done by men in their 50’s, REDUCED the risk of prostate cancer.1 Men who masturbate “excessively”, have less sensitivity during sex and take longer to climax. Additionally, they can also suffer from erectile dysfunction and “reduced firmness”... HOW You Masturbate Is Also A Problem Men who masturbate, typically watch porn. Well, this also reduces sensitivity and expectations when it comes to having sexual intercourse. There’s an over release of Dopamine, the “pleasure chemical” and this then causes a negative rebound and reduces sensitivity at the dopamine receptors. The basically SAME problem that happens to cocaine users.2 Thus, you need “more” to get the same pleasurable feelings. The other problem for guys is that the initial increase in testosterone, eventually causes a DECREASE because there’s an increase in female hormones - such as prolactin and estrogen.5 The end result is lower testosterone levels and THIS ends up causing you to age faster, lose muscle, get depressed, moody, and eventually - have erectile problems.3 Excess masturbatoin has also been linked to accelerate hair loss and balding, due to an increase in the balding hormone, DHT Finally, excessive masturbation depletes your body of certain nutrients and minerals, such as zinc… in addition to cerebrospinal fluid. Which can result in accelerated aging, hair loss and impotence.4 Again, the problem here is a negative change in your hormones5 … And in a minute I’ll give you some natural solutions to fix this, but before I do - I want to finally discuss the difference between: Orgasms by masturbation vs. intercourse Actually, it won’t and here’s why… People who are “excessively” masturbating … daily or multiple times a day, are never going to be having that much sex. And if they are, they are “sex addicts” and thus, they have other issues. So What’s The Solution? And no, I’m not. But allow me to give you 3 solutions. First, I would suggest you REDUCE your masturbating. It’s like working out. You can’t go to the gym every single day - it’s not good for your health and it’ll diminish your results and slow your progress because of negative changes in your hormones. You need to have “off days” and sometimes, you need to take off a few days or maybe even a week to let your body recuperate and improve your hormones. So, I suggest you do the same with masturbating. Secondly, try masturbating without any porn. Watching porn is actually becoming a very big problem in society, especially for men… and it’s causing a lot of negative issues as it pertains to sex, impotence and neurological changes in your brain.4 Lastly, make sure you’re at least taking specific herbs, vitamins and minerals which are designed to help replenish what you’re losing in the orgasim, to help increase your testosterone levels and to reduce the negative hormones such as female and stress hormones. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ====================================================== Thanks DrSamRobbins
Views: 742239 Dr Sam Robbins
In this video i have explained 'DOES SOY EFFECT ON TESTOSTERONE AND INCREASE ESTROGEN ?' For further queries and personal training write us on 'gymtopfitnessclub@gmail.com' Connect with us on Facebook: https://www.facebook.com/gymtopfitnes... Connect with us on Instagram: https://www.instagram.com/gymtopfitne... Vishal Sharma
♂ 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally
My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: ►►http://drsam.co/yt/MoreTestosterone Or you can look at this complete A to Z video about testosterone: http://www.youtube.com/watch?v=_wAaxL3UMuY #testosterone, #erectiledysfunction =============================================== 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally =============================================== Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes. The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone -- such as injections, creams and pills. Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time. Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term. Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits. Diet What you eat, is just as important as what you DON’T eat. Food controls your hormones. PROTEIN About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones -- despite what the government or “label” tells you. Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones. Just make sure it’s free range eggs. CARBS Have about 40-50% of your diet from healthy carbohydrates -- vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts. FATS Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15 Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks. Exercise The RIGHT type of exercise can have dramatic effects on your hormones -- positive OR negative. Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol. Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone. Life-Style Lifestyle changes has to do more with stress management and rest. Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can. This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need. Because of this, I HIGHLY suggest you take specific herbs, vitamins and minerals to help boost your testosterone levels naturally, from within. Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels. And because this all happens naturally from WITHIN your own body, it’s safe for long-term use. Some of most effective and clinically proven herbal remedies boosting your testosterone are: Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins) Avena Sativa Extract (Oat Straw 100:1) Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1) Maca Root (6% Extract) Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin) Stinging Nettle (95% Extract) (Urtica Dioica) L-Arginine Zinc + Copper Click here for a proven, 100% natural solution: ►http://drsam.co/yt/MoreTestosterone Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
Views: 5852929 Dr Sam Robbins
9 Hormonal Imbalance Signs Everyone Should Know
Here are the 9 most common symptoms of hormonal imbalance that can negatively affect you. If you suspect that you have any of these symptoms, talk to your doctor immediately! The rhythm of life, with all its stresses and environmental problems, doesn’t let you fully take care of your physical health. Despite this fact, your body and the way you look may be sending you signals about major health concerns that need to be dealt with. We all want to look our best but this doesn’t necessarily have to involve overpriced salon services, cosmetics or exercise. Your own hormones can “speak” for themselves. The development of the human body greatly depends on the function of hormones. These tiny signaling molecules are responsible for our mood, emotions, behavior and even our looks. TIMESTAMPS Acne 1:07 Excess weight 1:47 Fatigue 2:32 Sweating 3:16 Dark circles under the eyes 3:53 Depression 4:39 Breast changes 5:24 Hair loss 5:59 Unwanted hair 6:37 SUMMARY - Outbreaks of acne can be the result of improper skin care, an unbalanced diet, or your menstrual cycle. However, if acne has become a consistent foe, it’s probably a symptom of a hormonal disorder. - Many people struggle with their weight their whole lives, resisting food cravings and doing exercise; others are thin without any particular effort. Hormone-related problems are most likely to be the culprit of this injustice. - Always feeling tired despite no changes in your habits or environment is a much more serious problem known as Chronic Fatigue Syndrome, which can be a result of hormones that are off balance. - If you have fluctuations in your body temperature, the issue could be both neurological and hormonal. Again, contact a health professional if you feel like you’re experiencing these symptoms. - Chronic insomnia may be the result of testosterone insufficiency in men and progesterone insufficiency in women. The good news is that sleep deficiency due to hormonal imbalance can be cured! - Depression can be another symptom of fluctuating hormone levels. Anxiety and depression can occur just before a woman’s menstrual cycle, during pregnancy, and during menopause. If you’re having more frequent panic attacks and anxiety, talk to an endocrinologist. - Low levels of estrogen can make breast tissue less dense whereas excessively high levels of this hormone can cause lumps or cysts. If you notice any changes in your breasts or you feel any lumps in your breast tissue, consult a doctor immediately. - Excessive hair loss is one of the most common symptoms of hormonal imbalance. Take control of your eyesight and headaches. Worsening vision and frequent headaches may signalize instability in the pituitary gland, the hormone epicenter. Don’t just give up and blame it on stress and hard work. Get yourself checked out! Taking care of your health should be top priority. Know your body and listen to the signals it’s sending to you so that you can be in tip-top shape. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 494842 BRIGHT SIDE
HOW TO FIX LOW TESTOSTERONE: and estrogen dominance  w/ the ketogenic diet!
The ketogenic diet helps boost low testosterone and balance estrogen dominance in women. LEARN HOW! FB: stephanie person skater WEBSITE: stephanieperson.com
Views: 48789 stephanie Keto person
How to Increase Testosterone Naturally | Science Explained
For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY SHOULDER TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=KyTAraGimfE ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ REFERENCES: Have fun! https://www.ncbi.nlm.nih.gov/pubmed/20803956 https://www.ncbi.nlm.nih.gov/pubmed/20959702 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278890/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371329/ https://www.ncbi.nlm.nih.gov/pubmed/24766499 https://www.ncbi.nlm.nih.gov/pubmed/19524224 https://www.ncbi.nlm.nih.gov/pubmed/21632481 https://www.ncbi.nlm.nih.gov/pubmed/356646 https://www.ncbi.nlm.nih.gov/pubmed/15354030 https://www.ncbi.nlm.nih.gov/pubmed/19910330 https://www.ncbi.nlm.nih.gov/pubmed/26609282 https://www.ncbi.nlm.nih.gov/pubmed/28324103 https://www.ncbi.nlm.nih.gov/pubmed/21070797 https://www.ncbi.nlm.nih.gov/pubmed/24641883 https://www.ncbi.nlm.nih.gov/pubmed/2262468 https://www.ncbi.nlm.nih.gov/pubmed/15831061 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402517/ https://www.ncbi.nlm.nih.gov/pubmed/1529008 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4858168/ https://www.ncbi.nlm.nih.gov/pubmed/17316638 https://www.ncbi.nlm.nih.gov/pubmed/23412685 https://www.ncbi.nlm.nih.gov/pubmed/25028991 https://www.ncbi.nlm.nih.gov/pubmed/26907840 https://www.ncbi.nlm.nih.gov/pubmed/21327794 https://www.ncbi.nlm.nih.gov/pubmed/23442269 https://www.ncbi.nlm.nih.gov/pubmed/18516767 https://www.ncbi.nlm.nih.gov/pubmed/9068095 https://www.ncbi.nlm.nih.gov/pubmed/19736298 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724841/ https://www.ncbi.nlm.nih.gov/pubmed/23046906 https://www.ncbi.nlm.nih.gov/pubmed/20378106 https://www.ncbi.nlm.nih.gov/pubmed/25001960 https://www.ncbi.nlm.nih.gov/pubmed/11701431 https://www.ncbi.nlm.nih.gov/pubmed/24276305 https://www.ncbi.nlm.nih.gov/pubmed/8637535 RESOURCES I FOUND HELPFUL WHEN MAKING THE VIDEO: ‣ Research Assistant: Max Edsey ‣ https://examine.com/nutrition/does-ejaculation-affect-testosterone-levels/ ‣ https://examine.com/nutrition/is-saturated-fat-bad-for-me/ ‣ https://examine.com/nutrition/how-can-i-increase-testosterone-naturally/ ‣ http://www.bodyrecomposition.com/muscle-gain/anabolic-steroids-muscle-growth.html/ GET MASS: ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC Blue Wednesday - Dead or Alive Blue Wednesday - Honey ‣ https://soundcloud.com/bluewednesday Ryan Little - Lucy's Song ‣ https://www.youtube.com/user/TheR4C2010 Lakey Inspired - The Process ‣ https://soundcloud.com/lakeyinspired ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)
Views: 2192786 Jeff Nippard
Timing Aromatase Inhibitors and Testosterone Replacement - Ask the Doc
We have some great questions this week, chock full of valuable information! We start off by addressing the issue of whether to take an Aromatase Inhibitor, and why it's important. Then, Dr. Rand moves into the proper timing of Testosterone replacement therapy. And lastly, he answers a viewer's questions about taking steroids with a condition called Reiter's syndrome, which is a form of arthritis. All very different, unique questions than what we're used to!
Views: 83784 MuscleInsider
How To Boost Testosterone With Intermittent Fasting
Fast, Effective Fat Loss Through Science: http://go.sixpackabs.com/scien39d2 Subscribe to Tom's Channel - http://www.YouTube.com/TheTDeLauer What is up, SixPackAbs.com? Thomas DeLauer here to give you the facts on intermittent fasting and how it can help your test levels. So, here's the thing, guys - we're always taking breaks from work to rest, relax, travel, and vacation... But why aren't we doing the same thing and giving our digestive systems a break? Let me break down a few things for you: 0:37 - Every time you eat, your test levels fall temporarily. Sometimes as long as 3 hours after eating. 1:18 - Published by The European Journal of Endocrinology, two different groups of men were studied for the effects of intermittent fasting. http://www.ncbi.nlm.nih.gov/pubmed/3106181 Obese men that were fasting had a 26% increase in luteinizing hormone, whereas, non-obese men had a 67% increase in the lutenizing hormone. 1:53 - What is luteinizing hormone? The communication system between the brain and testes to produce more test. 2:32 - Other benefits of intermittent fasting. 2:38 - A study among 34 men found that in a 16/8 fasting split, there was a dramatic decrease in fat mass on the body, however, no change in muscle mass or maximal strength. http://doi.org/10.1186/s12967-016-1044-0 3:35 - Autophagy - when cells eat damaged cells to recycle your system. 4:40 - Aromatization - when test converts into estrogen. There you have it guys. This is my simple breakdown of the science behind getting six pack abs through intermittent fasting. Just make sure you're following the right protocol and are doing things right. Don't forget to keep it locked in here on the channel - Like, Share, & Subscribe to SixPackAbs.com. See You Next Time, -Thomas Achieve The Six Pack Abs You Deserve: http://go.sixpackabs.com/scien39d2 P.S. Make sure to like and share this video on Facebook: http://sixpackabs.com/jumpstart-fat-loss-by-boosting-test-fasting-the-effects-on-t-levels/
Views: 106957 SixPackAbs.com
💪The Most Powerful Testosterone Boosting Food - Clinically Proven
How to instantly increases testosterone, naturally - without side-effects: 👉http://drsam.co/yt/More-Testosterone How to lower high cholesterol, naturally - no drugs: 👉 http://drsam.co/yt/Lower-Cholesterol Or watch this proven natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/22037012 2. http://www.sciencedirect.com/science/article/pii/0026049565900028 3. https://www.ncbi.nlm.nih.gov/pubmed/23021013 4. https://www.ncbi.nlm.nih.gov/pubmed/8120521 =============================================== 💪The Most Powerful Testosterone Boosting Food - Clinically Proven =============================================== So a little while ago I did a video about the “4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally!” In fact, when I don’t eat this one food for a few days, I notice that my morning erections are less and sometimes, they don’t even happen Emotionally, I’m not as happy or as driven in life I also notice I’m not as muscular AND, even my memory isn’t as good. It’s all minor initially …. but over time, it becomes more noticeable because the minute I add this ONE food back into my diet - it’s like WOW… My morning erections and sex drive is super powerful again … especially when I add in some specific herbs, vitamins and supplements… which I’ll tell you about in a minute. And today you’ll discover exactly What this one food is What’s the best kind to buy How to prepare it correctly How much to eat When it’s the best time to eat it. And all of this will only cost you about a dollar or two a day! Okay, so without any further delay - this super, testosterone-boosting food is: WHOLE EGGS! And yes, I said whole eggs, with the yolk! Egg whites are for losers. Nature made the perfect protein because the egg contains all the essential amino acids - half are in the white and the other have in the yolk. THAT’S why you need to have the entire egg. However, it’s not the “protein” that’s important for increasing your testosterone - it’s the CHOLESTEROL found in the yolk! And no, this doesn’t mean you should then have only the yolks - you need the entire egg. And before I tell you why the cholesterol is so important for testosterone production - I want to first stop and tell anyone listening who is thinking “wait a minute, isn’t this going to raise my cholesterol? Isn’t cholesterol bad for your health?” The answer is that yes, eggs do raise cholesterol - but it’s the good, HDL cholesterol!1,2 So, that’s the first myth that I want to expose. The second is that “high” blood cholesterol is not due to the cholesterol you eat from your diet. This is because 80% of cholesterol is made INTERNALLY, by your liver.1,2 Unfortunately, as we age, as you liver becomes weaker and you have negative changes in your hormones due to aging, your body and liver isn’t as efficient for getting rid of excess cholesterol and that’s why there’s an increase. Remember, cholesterol is good for your health. EVERY cell in your body requires cholesterol to function properly. And, this is especially important for testosterone production. This is also why taking cholesterol lowering “statin” drugs causes lowered libido Muscle loss and weakness Depression Memory loss And other health ailments such as diabetes, high blood pressure, alzheimer's, etc. So if you do have high cholesterol - eating eggs isn’t the problem WHEN it’s done correctly and that’s what I’ll tell you in a minute. However, in the description area below this video, I have a link for a simple and 20 year proven solution for lowering high cholesterol naturally - without drugs or even a change in your diet. But you can get that info at the end of this video. Eggs and Testosterone Levels Okay, so getting back to why eggs and cholesterol is so important for testosterone production. First, cholesterol has a similar 4-ring structure to testosterone. And, testosterone is also produced from cholesterol. And the best time have eggs is before bed because most of your testosterone is produced during sleep. So your body will now have enough “fuel” from the cholesterol from the eggs, to maximize production of testosterone while you’re sleeping -- assuming all of your hormones are functioning correctly. The best kind of eggs to have are “pastured” eggs… You want to have about 2-3 eggs a day, again before bed would be the best time. I have 4 or more eggs myself. Do the eggs at night and take specific “testosterone boosting herbs” in the morning and you’ll be set. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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