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Does SOY effect on Testosterone and Increase Estrogen in Men | Complete info by Guru Mann
 
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Here Fitness expert Guru Mann explains about "SOY" effect on Testosterone. -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 263459 Guru Mann Fitness
Hormones and Gender Transition
 
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This week Reactions is taking a look at the chemistry that happens in your body when someone transitions genders. A big part of gender transition is hormone replacement therapy (HRT). This week, Reactions talks about the science of HRT and what happens when the body undergoes major shifts in estrogen and testosterone — two very powerful hormones. Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Tumblr! http://tumblr.com/ACSReactions Classic Groove and Here's the 70s provided by Jamendo Producer: Elaine Seward Writer: Elaine Seward Executive Producer: Adam Dylewski Scientific consultants: Joshua Safer, M.D. Vin Tangpricha, M.D. Darcy Gentlemen, Ph.D. Sources: http://www.hemingways.org/GIDinfo/hrt_ref.htm http://www.livescience.com/38324-what-is-estrogen.html http://www.livescience.com/38963-testosterone.html http://www.bodylogicmd.com/hormones-for-women/testosterone http://www.transgendercare.com/medical/resources/tmf_program/tmf_program_regimens.asp http://www.medscape.com/viewarticle/757128_4
Views: 327014 Reactions
🤷🏼‍♂️ How Marijuana Is Castrating You & Turning You Into A Girl
 
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The easiest and fastest way to improve your hormones, increase your testosterone and decrease female hormones: 👉🏻http://drsam.co/yt/FixYourHormones You can also see how you can improve your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s Or these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/6090909 2. http://www.nejm.org/doi/pdf/10.1056/NEJM197404182901602 3. http://www.sciencedirect.com/science/article/pii/0091305786905150 4. http://www.sciencedirect.com/science/article/pii/0022519383902552 5. http://www.tandfonline.com/doi/abs/10.1080/02791072.1982.10471911?journalCode=ujpd20 6. http://europepmc.org/abstract/med/1158438 ======================================= 🤷🏼‍♂️ How Marijuana Is Castrating You & Turning You Into A Girl ======================================= First, to address the question if “marijuana lowers testosterone”, the answer is yes. There are clinical studies showing this.1-6 THC, the active ingredient in pot… can decreases LH and FSH, which signals your testes to produce LESS testosterone. 1-6 It also negatively affects female hormones (estrogen and prolactin), stress hormones (cortisol and adrenals) and growth hormones.1-6 All of this could result in muscle loss, fat gain, depression, “man boobs”, impotence and similar negative effects.1-6 Obviously, smoking pot once in awhile isn’t going to cause long-term issues with your testosterone. However, there are studies showing that “chronic” usage can cause problems. Plus, I’ve seen the negative effects with my clients and professional athletes - both in performance and blood tests. Now, I’m not here to tell you to stop using marijuana - this is your life, I’m not here to judge it. I just want you to be as healthy AND happy as possible. Obviously, the less drugs the better. However, If you’re worried about your testosterone levels - whether you smoke pot or you want to continue using marijuana ... or you just want to improve your performance, look young, increase your drive and feel better - than make sure: Eat well - less processed foods. Exercise - lifting weights is the best. Sleep as needed - at least 6-7 hours. Take specific herbs, vitamins and minerals that can double or even triple your testosterone levels NATURALLY … ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 25846 Dr Sam Robbins
The Top 5 High Estrogen Foods to Avoid
 
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For more info: https://draxe.com/5-high-estrogen-foods-avoid/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=estrogen-foods In this video, I’m going to walk you through the five top foods to avoid that are highest in estrogen. High estrogen foods can be really harmful to your health by destroying your hormone balance. A lot of these foods with too much estrogen today can lead to health issues like hypothyroidism, autoimmune disease, chronic fatigue, and ovarian cancer. So, eliminate the following foods from your diet, and add more fruits and vegetables to naturally decrease estrogen in your body. Foods to avoid: 1.) Soy 2.) Sugar 3.) Conventional meat 4.) Conventional dairy 5.) BPA plastic and Teflon Pans If you want to start detoxing your body of estrogen, consume more cruciferous vegetables like broccoli, cauliflower, kale, collard greens, and brussels sprouts. Also milk thistle and dandelion supplements are great to support your body in the detox from estrogen as well. For more on balancing your hormones: http://draxe.com/10-ways-balance-hormones-naturally/?utm_source=youtube&utm_medium=social&utm_campaign=highestrogen *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 2588918 Dr. Josh Axe
3 Foods to Reduce Estrogen to Lose Weight- Thomas DeLauer
 
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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Learn More Ways to Boost Your Brain and Improve Your Body at http://www.ThomasDeLauer.com Get The Clothes That I Wear at 40% Off - Use Code TD40 at http://www.Hylete.com 3 Foods to Reduce Estrogen to Lose Weight is an effective segment on the effects of estrogen on dieting and fitness. One of the worst enemies for men is high levels of estrogen. Period. In this video I’m going to give you my three foods to avoid at all costs if you’re trying to have the energy to stay focused in the office, and in the gym. And at the end, I’m going to give you a food that you can eat to help GET RID of the extra estrogen When we have high levels of estrogen, it generally means that we have lower levels of testosterone and higher levels of what is called aromatase activity. This aromatase activity is the enzymatic conversion of androsterone and testosterone into estradiol, more commonly known as E2 or estrogen. For what it is worth, high levels of estrogen cause excess belly fat, increased levels of the stress hormone cortisol, and also fatigue and a serious lack of drive and motivation. 1) The first food, is simply put, refined sugar and excess carbohydrates. The simplest way to put it is that when you eat carbohydrates and spike your insulin, you lower an important hormone called Sex hormone binding globulin, this hormone is responsible for binding testosterone and estrogen and when the hormone is too low, it leaves you with too much estrogen floating around in the bloodstream, leading to the myriad of effects. Replace the carbs with healthy fats to stimulate testosterone production rather than killing it off. Fat = Conversion to testosterone, sugar = no binding and more estrogen! 2) The next food to avoid is non-organic dairy products. Now, I am not one that is against dairy; I think that it has it’s place in moderation, but for the person that is trying to be as productive as possible, consuming too much dairy is flat out going to slow you down. But conventional milks and other dairy products have so much in the way of medications it wreaks havoc on the system. Research Bomb – In a study from the Interdisciplinary Graduate School of Medicine and Engineering in Japan it was found that conventional milk contains large amounts of estrogen and progesterone and is shown to suppress gonadotropin, which suppresses testosterone. The solution is to opt for Organic Milk or even goat’s milk when given the opportunity. 3) The last food to avoid is one you’ve probably heard talks about… and that is SOY. Soy contains something called xenoestrogens. Xenoestrogens mimic estrogen in the body, but aren’t real estrogen. This throws off your body and causes you to sometimes produce even more. This happens because we are not consuming true soy. So much of the soy that we eat is genetically modified that it doesn’t have the natural benefits of some of the other potentially healthy soy out there. I work with a lot of clients that are vegetarians and they need a solution for a vegetarian protein powder, in this case I recommend pea protein. 4) Now lastly, as promised I want to give you a way that you can reduce estrogen in your body and help your body get rid of it easier… Cruciferous veggies – things like broccoli and cauliflower… Why? Because they have a component called indole-3-carbinole that is being shown time and time again to reduce levels of estrogen in the body, but they also have levels of sulfur in them which detoxify the body quite well too. So not only do you reduce serum levels of estrogen within the body, but you also help the body eliminate them easier. Since estrogen levels are actually highest at night and lower during the day, it’s most important to eat your big bowl of broccoli before bed. As always, nourish your brain, your body, and your business and I’ll see you in the next video! Del Fabbro E, Garcia JM, Dev R, Hui D, Williams J, Engineer D, Palmer JL, Schover L, Bruera E. Testosterone replacement for fatigue in hypogonadal ambulatory males with advanced cancer: a preliminary double-blind placebo-controlled trial. Support Care Cancer. 2013 Sep;21(9):2599-607. doi: 10.1007/s00520-013-1832-5. Epub 2013 May 8. Maruyama K, Oshima T, Ohyama K. Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows. Pediatr Int. 2010 Feb;52(1):33-8. doi: 10.1111/j.1442-200X.2009.02890.x. Epub 2009 May 22 Auborn KJ, Fan S, Rosen EM, Goodwin L, Chandraskaren A, Williams DE, Chen D, Carter TH. Indole-3-carbinol is a negative regulator of estrogen. J Nutr. 2003 Jul;133(7 Suppl):2470S-2475S Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 794180 Thomas DeLauer
🏋️‍♂️ The Truth About Exercise: Does It Increase or Decrease Testosterone Levels?
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 🤜http://drsam.co/yt/HackTestoLevels You can also watch this video on my channel: http://drsam.co/yt/BestVitaminForED ======================================= 🏋️‍♂️ The Truth About Exercise: Does It Increase or Decrease Testosterone Levels? ======================================= “I’m super confused about working out and exercise… does it increase or decrease testosterone levels? I’ve read mixed information and I think I’m doing something wrong because I’m not gaining any muscle, my belly looks fatter and worst of all, my sex drive is worse and it’s causing problems with my girlfriend. I’ve watched so many of your videos and I’ve applied your advice. I’ve gotten great results with my health. However, I don’t think you’ve ever answers this topic - Please help me Dr. Sam” Actually, I have addressed this question in the past, but not in detail or directly and that’s why I’m bringing this up today. And the truth is that I get a lot of questions about this topic. So the fact is that exercise can increase OR decrease your testosterone levels. It all depends on what you do, when, where, how often and for how long. And thus, you can gain OR lose muscle. Decrease OR increase belly fat. Gain OR lose strength. Increase OR decrease your energy levels. Improve or decline immune system. And you can increase or decrease your sex drive, libido and happiness. When I was younger, I would exercise 5-6x weekly. I would work out for at least an hour. I would lift heavy weights, I’d push hard and go to “failure” on all my exercises. I would also do cardio almost daily - for at least 30 minutes or more. Typically it was the bike, jogging, stairmaster, etc. It was a hard workout and I would always leave the gym feeling exhausted. However, I felt like I had a good, “honest” workout because I gave it my all and pushed as much as I can. I did this for years… The end result - sadly, I looked the same all the time!... I always seemed like I had a cold and I’d get sick often. I never had any energy to do much else -- I was just tired from my workouts. The end result is I looked “skinny-fat”. You know, not muscular or “lean”. It just didn’t look good. I was “puffy” and “squishy” all the time. And sadly, my sex drive was kinda “blah”. Granted, because I was YOUNG, it was still “okay”. However, compared to my friends - it was much lower. Then one day I decided to do a hormone test because I was just curious. Well, guess what -- my testosterone levels were low. Worst of all, my “negative” hormones were “high”... Thus, my hormones were not good, not optimal -- definitely not for a 23 year old man. ...When things should have been much better and I should have had super high testosterone levels. I realized then that without the right hormones - it doesn’t matter what you do, how much you exercise or what you eat -- you’re screwed! This is why steroids are so powerful. They give you “optimal” levels. However, you can make your own“natural steroids” from within, and not have any of the negative side-effects … IF you know what to do and more importantly, what NOT to do. So what does all of this have to do with the original topic of “exercise and increasing or decreasing your testosterone levels”?... Here’s the basic “short cuts” on the “do’s” and “don’ts” DO Lift weights! Keep your workouts short, 45 minutes or less. Workout no more than 4x weekly. Do one workout with heavier weights and lower reps - about 8-10 repetitions. And the next workout higher, about 12-15 reps. One week out of every month, reduce your sets and have easier workouts. DON’TS Eliminate or limit stressful cardio. This means no running, jogging, biking, etc. These all decrease your testosterone and increase stress hormones. Don’t kill yourself every workout, go to failure, pushing hard, etc. When you are “natural” and have “regular” genetics, you can’t push so much, so often… When I ask most people “what’s the opposite of testosterone”, people typically reply back with “estrogen”, the female hormone. However, this is not true. Actually, the opposite of testosterone is the stress hormone, cortisol. Cortisol does the opposite of testosterone. It decreases muscle and strength, increases belly fat, makes you tired and kills your sex drive. Again, “stress” is bad and the wrong workouts will cause stress on your body. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 118680 Dr Sam Robbins
Why Does Testosterone Decrease | The Truth About How to Boost Testosterone- Thomas DeLauer
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Get Antler Farms Deer Antler Velvet Here: https://www.antlerfarms.com/deer-antler-velvet-overview.htm Website: http://ThomasDelauer.com Why Does Testosterone Decrease? How Testosterone Declines in Men (Physiologically, HPTA Axis, etc) HPTA = Hypothalamic Pituitary Gonadal Axis This axis produces circulating steroids important for male sexual function, fertility and development. Prostate and penis are steroid sensitive organs impacted by the regulation of the HPTA. This reproductive axis consists of three parts: 1. Hypothalamus -Produces GnRH (gonadotropin-releasing hormone) 2. Pituitary Gland -GnRH is sent to the pituitary gland where it stimulates the synthesis and release of gonadotropic hormones LH and FSH. 3. Testis -Gonads carry LH to the testis where they stimulate testosterone production through the testicular Leydig cells -Testosterone is produced by conversion of cholesterol -FSH is crucial for spermatogenesis Dihydrotestosterone (DHT) is the activated form of testosterone. 2% of testosterone is free or unbound, with the remainder being bound to SHBG (sex hormone-binding globulin), albumin- and cortisol-binding globulin. Bioavailable testosterone is the testosterone that is not bound to SHBG. Testosterone and DHT act on organs. -Causes development of secondary sexual characteristics -Inhibit secretion of LH and FSH by the pituitary gland, thus stops further testosterone production = negative feedback loop. -There exist androgen receptors in the pituitary and the hypothalamic neurons that bind to testosterone and signal to stop GnRH release Homeostasis is maintained through this loop - once testosterone stops being produced, this inhibited secretion stops and GnRH again causes LH and FSH release to produce further testosterone. As men age, they undergo hormonal level changes: -Testosterone decrease -LH and FSH increase -Other hormones that decrease: T3, insulin, growth hormone/insulin-like growth factor 1, thyroid stimulating hormone -Also an increase in SHBG -Dihydrotestosterone levels are unchanged -Estrogen levels unchanged As men age, the decrease in testosterone paired with the increase in SHBG leads to a decline in free, or bioavailable, testosterone. These hormonal changes start in the 30s and are well established by the 50s. Levels of testosterone vary greatly between men and not all men will be classified as hypogonadal as they age. What causes these hormone changes? 1. Testicular failure due to a decline in Leydig cell mass 2. Hypothalamic-pituitary system, or secondary hypogonadism failure -Believed not to be due to primary hypogonadism (disease of the testes) due to small increase in LH and decrease in responsiveness of LH and FSH to GnRH 3. Change in androgen receptor site sensitivity One can distinguish between those with pituitary disorders or hypothalamic disease by administering GnRH. Those with pituitary disorders will not respond by producing more LH and FSH whereas those with hypothalamic disorders will respond with increased LH and FSH. Numerous studies have shown a positive impact of healthy, dietary fat intake on testosterone levels in men. Cholesterol is tied to the production of sex hormones. Testosterone is created in the Leydig cells when LH triggers the cells to convert cholesterol into testosterone. Cholesterol is the precursor to pregnenolone, which is the precursor of steroid hormones. Pregnenolone is the precursor of progesterone, which is then converted into testosterone (progesterone is also converted into cortisol and aldosterone.) Consume: fatty fish, olive oil, nuts and avocados. References: 1. Age-associated testosterone decline in men: clinical issues for psychiatry http://ajp.psychiatryonline.org/doi/full/10.1176/ajp.155.10.1310 2. Pathophysiology course - endocrine module - male gonadal disorders https://www.uthsc.edu/endocrinology/documents/ch08-syllabus-Childress.pdf 3. Cholesterol is the precursor for all steroid hormones http://www.cholesterol-and-health.com/Steroid-Hormones.html 4. Testosterone physiology in resistance exercise and training https://www.ncbi.nlm.nih.gov/pubmed/21058750 5. Diet and serum sex levels in healthy men https://www.ncbi.nlm.nih.gov/pubmed/6538617 http://www.sciencedirect.com/science/article/pii/0022473184902541 * 6. An Introduction to Steroids and Negative Feedback Loops www.jordanhs.portal.rschooltoday.com/page/4498/117/notes/320/1757 7. Testosterone Treatment for Men - T, HCG, ARIMIDEX https://www.menshormonalhealth.com/testosterone-therapy.html 8. The Interaction of Testosterone and Cortisol is Associated with Attained Status in Male Executives http://scholar.harvard.edu/files/jenniferlerner/files/sherman_lerner_testosterone_cortisol.pdf
Views: 331193 Thomas DeLauer
10 SURPRISING Things That Lower Testosterone Levels! (A MUST SEE)
 
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Look More MANLY Use Tiege Hanley http://tiege.com and enter code TIEGEBOOSTER25 for 25% off your first system! 7 Ways To BOOST Your Testosterone Levels Naturally: https://www.youtube.com/watch?v=3e-cpHTy534 RIGHTPRODUCT25 for 25% Off ENTIRE Order! http://peteandpedro.com P&P Salt: https://peteandpedro.com/product/salt/ P&P Putty: https://peteandpedro.com/product/putty/ HairHelp@peteandpedro.com - send email with a picture of your current hair and list of current hair product(s) used for a bueno hair product recommendation All promotion and advertising inquiries: Terry@MENfluential.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com Alpha says so many things lower testosterone levels. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro , and Fashion Anchor wants to share these things with you. Why is testosterone level important? It's important to men due to sexual & reproductive health, hair, muscle mass, bone density, and feeling good as men -- once it starts to drop, you'll start to feel crappy. These Can Reduce Testosterone Levels 1. Soy - research is conflicting 2. Steroids 3. Refined carbohydrates 4. Sugar and sugary drinks 5. Hormones in meat 6. Stress and cortisol 7. Beer 8. Lack of sleep 9. Flax seed 10. Not using Tiege Hanley
Views: 452659 alpha m.
💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles
 
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How I quickly improved my dad’s blood flow in only 30 days: 👉http://drsam.co/yt/NaturalTBooster Or go and watch this video: https://www.youtube.com/watch?v=AbNyVIqZ36s Refferences: 1. http://www.urologyhealth.org/urologic-conditions/low-testosterone-(hypogonadism) 2. https://www.webmd.com/men/what-low-testosterone-can-mean-your-health#1 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031462/ 4. http://www.foxnews.com/story/2004/10/27/low-testosterone-linked-with-memory-loss.html 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770847/ =============================================== 💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles =============================================== Statistics clearly show that men’s testosterone are at an all-time low in history, half of what they were over 100 years ago.1 Sadly the the lowering of testosterone starts as early as your mid 20’s. However, what’s really bad is that you’ll look and feel like “older”, go to the doctor, do a blood test and he’ll say “oh, it’s fine… you’re in the ‘normal’ range” and then off you go with no solution. The problem is that this “normal range” is very big: 250 ng/dL to 1100 ng/dL … If you fall anywhere in between, you’re considered “normal”. However, there’s a BIG difference between “normal” and OPTIMAL, right? It’s just like making money…. Maybe the normal yearly salary is $50K … But what if you could easily make $250K a year, simply by making some small changes in your lifestyle? And that’s what you’ll discover at the end of today’s video, just ONE small change and you can double or triple your your testosterone! And I’ll get to that in 2 minutes. However, I first want to reveal 7 warning signs that you have suboptimal and most likely, “low” testosterone. And I say “warning signs” because low testosterone … or “not optimal” testosterone levels as I like to call it, is directly linked to many disease and health alilments2: High cholesterol Diabetes Thyroid problems High blood pressure Depression Memory loss Prostate cancer Osteoporosis etc Simply stated, low testosterone is causing you to age faster. So I’m going to quickly list the top 7 signs that you have low testosterone and then one of my favorite, natural solutions. 1 -- Low Sex Drive / Libido One of the biggest signs is that you have low libido. This includes physical and/or emotional drive. So, don’t think it’s just limited to erectile dysfunction or a physical “urge”. 2 -- Depression of Feeling “Unmotivated” Like I said, your brain has testosterone receptors also and thus, low testosterone leads to a lack of drive in life, not just sex. You’re not as motivated, you’re more irritable and “grumpy”.5 3 -- Muscle Loss I’m sure you already know that testosterone plays a big role in muscle size. If you are exercising and not gaining muscle… or you’re slowly losing muscle each year, then you have low testosterone. 4 -- Increase Body Fat Low testosterone is also a big indicator of higher body fat, especially the unhealthy belly fat and “love handles”. 5 -- Fatigue Have you ever noticed that men typically require less sleep than women? Well, testosterone plays a big role here. And if your tired and need naps and can barely get through the day, let alone have the energy to exercise or do much of anything else - then you probably have low testosterone. 6 -- Memory Loss Again, remember that the brain has many receptors for “sex hormones” such as testosterone, cortisol, estrogen and other female hormones. However, what’s interesting is that your brain’s memory centers are loaded with testosterone receptors.4 7 -- Accelerated Aging (hair loss, wrinkles, etc.) Have you ever noticed how some “older” men just look younger than someone their same age -- better skin, more head hair and so forth? This is because testosterone is a “youth” hormone and it plays a very important role in skin and hair production. Most people erroneously believe that hair loss is due to having “high” testosterone -- however, the opposite is true -- it’s from low testosterone. IF “high” testosterone was the reason, then all the teenagers and guys in their 20’s would be bald, but that’s obviously NOT the case, right? Testosterone also improves skin collagen and elasticity, joint health and prostate size. So if you’re starting to look older than your age, time to increase your testosterone. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 605931 Dr Sam Robbins
The power and influence of testosterone
 
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Joe Herbert, author of Testosterone: Sex, Power, and the Will to Win, explains the far-reaching influence of testosterone, in our bodies and brains, in our behaviour, and in society. http://ukcatalogue.oup.com/product/9780198724971.do Joe Herbert is Emeritus Professor of Neuroscience, Cambridge University and a Fellow of Gonville and Caius College. His areas of expertise include the role of hormones in the ability of the adult brain to make new nerve cells (neurons) and repair the brain; how hormones regulate behaviour; the neuroscience of stress; how hormones, genes and the social and psychological environment interact to promote the risk for depression; and studies on the way that hormones and genes influence financial decision-making. © Oxford University Press
Estrogen | Reproductive system physiology | NCLEX-RN | Khan Academy
 
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Created by Vishal Punwani. Watch the next lesson: https://www.khanacademy.org/test-prep/nclex-rn/rn-reproductive-system-physiology/rn-reproductive-system/v/maternal-changes-in-pregnancy?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn Missed the previous lesson? https://www.khanacademy.org/test-prep/nclex-rn/rn-reproductive-system-physiology/rn-reproductive-system/v/reproductive-cycle-graph-luteal-phase?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn NCLEX-RN on Khan Academy: A collection of questions from content covered on the NCLEX-RN. These questions are available under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States License (available at http://creativecommons.org/licenses/by-nc-sa/3.0/us/). About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy’s NCLEX-RN channel: https://www.youtube.com/channel/UCDx5cTeADCvKWgF9x_Qjz3g?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
Views: 127353 khanacademymedicine
How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer
 
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How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer: I'm sick of the lack of legitimacy behind testosterone, so let's clear some of this up. I work with a lot of men that are battling Low-T by helping them with their lifestyle at http://www.ThomasDeLauer.com As men age, their testosterone levels decline. This is exacerbated by an increase in SHBG (sex-hormone binding globulin), which binds to testosterone and thus reduces the amount of free testosterone in the body. Low testosterone levels have been linked to obesity and many other health problems, including fatigue, memory problems and reduced muscle and bone mass. So what is the impact of testosterone on body fat? Testosterone and energy - low levels of testosterone are linked with low energy levels. Regaining regular testosterone levels can increase energy and lead to weight loss. Studies have found that testosterone supplementation reduces total body fat percentages. Obesity is often correlated with low testosterone levels in men. Just as testosterone therapy is associated with decreased obesity, losing weight is associated with increased testosterone levels. An article published in 2014 in the journal of Current Opinion in Endocrinology, Diabetes and Obesity looked at the existing data regarding testosterone therapy in overweight and obese men with testosterone deficiency (hypogonadism). -Many weight loss supplements have dangerous side effects or are ineffective -Looked at weight loss, BMI, waist circumference and body composition -Evaluated long-term testosterone therapy -About 40% of obese nondiabetic men and 50% of obese diabetic men over 45 have low levels of free testosterone -Many studies have found that testosterone therapy in obese men is correlated with increased lean body mass, weight loss, decreased BMI and reduced waist circumference. -Weight loss is significant and sustained with long-term testosterone therapy Testosterone plays a part in protein, fat and carbohydrate metabolism. -Testosterone is involved with mitochondrial function and thus energy production and utilization -This interference with energy production is likely why those with low testosterone levels experience a lack of energy -Testosterone therapy has been found to increase lipid oxidation and normalize glucose use in the body. It was found to increase energy and motivation. Weight gain is associated with an 88% increase in body fat and a 12% increase in lean body mass (LBM) and weight loss with a 72% decrease in body fat and a 28% decrease in LBM. -With testosterone therapy LBM has been shown to increase. -Increased LBM means increased energy expenditure at rest -Testosterone therapy is also associated with improved cardiometabolic function Testosterone deficiency is linked with a decrease in energy metabolism from fat and an increase in energy metabolism from glucose. -Testosterone therapy has been shown to increase lipid metabolism Safety? Safety is the main concern with testosterone replacement therapy. Possible risks discussed in literature include: -Increased risk of prostate and breast cancer -Liver toxicity and tumors -Sleep apnea exacerbation -Testicular infertility and atrophy It is necessary to talk with your doctor before starting testosterone therapy. Summary: If you are a male struggling to lose weight, testosterone therapy is a promising treatment to help with not only weight loss but body composition, energy levels and overall health. References: 1. Dose-dependent effects of testosterone on regional adipose tissue distribution… http://press.endocrine.org/doi/10.1210/jc.2003-031492?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed 2. Testosterone and weight loss: the evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154787/ 3. Effects of testosterone treatment on body fat and lean mass in obese men on a hypocaloric diet… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054608/ 4. The benefits and risks of testosterone replacement therapy: a review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701485/
Views: 35585 Thomas DeLauer
Faith Goldy: Is Soy Feminizing the West?
 
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The Rebel's Faith Goldy shares the science behind why it might be time to consider more than just our politics and culture and ask if what’s in our fridge is feeding the feminization of our society. MORE: https://www.therebel.media/is_soy_feminizing_the_west Subscribe to the Rebel’s YouTube channel: http://www.youtube.com/c/RebelMediaTV PLUS http://www.Facebook.com/JoinTheRebel *** http://www.Twitter.com/TheRebelTV
Views: 247586 Rebel Media
Androgens and Estrogens and Their Effects on Men
 
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Estrogen and its affect on women may be well known, but the impact it has on men is not quite as well established a recent study took a closer look on what it can mean for men's health.
Views: 2082 MD Magazine
Avoid These 3 Things & Boost Low Testosterone
 
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Lower Estrogen Nutrient: http://bit.ly/EstrogenBalanceCart10 (Get 10% Discount Code: TKT6Y3) This can be used for men and women. Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about low testosterone and it's symptoms, it's causes and solution. There are things you can do to boost low testosterone (adding zinc, vitamin D, vitamin A and getting better sleep). However, what is even more important is to avoid or lower these 3 things: 1. Insulin (lower this hormone). 2. Estrogen 3. Cortisol Out of these 3 hormones, estrogen is the most common elevated hormone in men. This comes from mostly from consuming commercial chicken and beef because of the soy feed given to these animals. You must get grass-fed animal products because soy is highly estrogenic; not to mention being GMO. And adding the GMO corn feed on top of these can really effect your hormones. RESEARCH: https://academic.oup.com/humrep/article/23/11/2584/2913898/Soy-food-and-isoflavone-intake-in-relation-to http://www.eatdrinkpolitics.com/wp-content/uploads/AND_Corporate_Sponsorship_Report.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1665424/ https://www.ncbi.nlm.nih.gov/pubmed/19559809 https://www.scientificamerican.com/article/soybean-fertility-hormone-isoflavones-genistein/ https://www.anabolicmen.com/soy-and-testosterone/ http://www.salon.com/2014/04/13/4_otherwise_healthy_foods_crammed_with_estrogen_partner/ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 444627 Dr. Eric Berg DC
PROS AND CONS ON TAKING HORMONES (MTF)
 
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"Here is website which gives more info + supplements you can use to block testosterone and/or increase estrogen! http://tblockers.com/ SPIRONOLACTONE 100mg & 25mg http://tblockers.com/spironolactone/ ESTRADIOL 2mg & 1mg http://tblockers.com/estrogen/" IF YOU GUYS ARE WONDERING ON WHAT PILLS I TAKE, THEY ARE FINASTERIDE, SPIRONOLACTONE, ESTRADIOL SOCIAL MEDIA INSTAGRAM-https://www.instagram.com/lanadelrivers/?hl=en SNAPCHAT- LANA RIVERS
Views: 12852 Lana Rivers
How to Boost Free Testosterone with Boron: Thomas DeLauer
 
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How to Boost Free Testosterone with Boron: Thomas DeLauer- It's less about total testosterone and more about free, USABLE Testosterone! I can teach you more at http://www.ThomasDeLauer.com MY FACEBOOK FAN PAGE (230k Followers) - http://www.facebook.com/thomas.delauer My Recommended Magnesium: http://www.JigsawHealth.com On the Advisory Board For: Sheer Strength Labs - http://www.Sheerstrengthlabs.com Jigsaw Health - http://www.jigsawhealth.com Lactobacillus 456 Research (UCLA) Low testosterone levels occur for many men as they age, and some of us can even experience this problem when we are young. Low testosterone can lead you to feel fatigued, having a low libido and even have trouble gaining muscle. In a study published in the Journal of Trace Elements in Medicine and Biology in 2011, boron supplementation was given to male volunteers and was paired with steroid hormone level measurements, looking at the impact hourly, daily and weekly. After one week of supplementation: -Free testosterone increased -Estrogen levels decreased -Dihydrotestosterone levels increased -Vitamin D levels increased -Decrease in SHBG six hours after supplementation -Inflammation markers decreased Testosterone is useable in the body when it is free. Most testosterone in the body is bound to the sex hormone binding globulin (SHBG). Through the decrease in SHBG it is likely that testosterone is freed into the blood in the useable form. Vitamin D is also positively correlated with testosterone levels, so by increasing vitamin D in plasma testosterone would increase as well. The same researchers conducted a study in 1997 that found boron supplementation at 10 mg/day in men increased both testosterone and estrogen levels after four weeks. In this study, it was found that only 84% of the boron that was taken was found in the urine. This suggests that the remainder was used in the body. This is a high level of bioavailability. Just as in these studies, the studies that have been conducted have found varying effects on estrogen, some showing it decreasing, some increasing, and some showing no effect. Another study published by BioImmersion Inc. in 2006 found that men who supplemented with boron in the form of fructo borate for two weeks experienced increased levels of vitamin D and testosterone levels. -Free testosterone increase of 29.5% -Vitamin D3 increase of 19.6% -Estrogen changes varied with no established trend -DHEA increase of 56% Tips: Minerals are not easily passed out of your body, so you want to be careful not to take too much. You do not want to take too much boron as it may become toxic at greater than 20 mg per day, which is set as the Tolerable Upper Limit (TUL) of boron. One study on male bodybuilders found no increase in testosterone levels when supplementing for 7 weeks with 2.5 mg of boron, so it seems that higher than this may be necessary to see results. Recommended daily supplementation ranges from about 6 mg to 20 mg per day. You can also increase your dietary intake of boron through consuming organic fruits and veggies, including fruits, vegetables, legumes and tubers. References: 1. Comparative effects of daily and weekly boron supplementation on plasma steroid hormones… https://www.ncbi.nlm.nih.gov/pubmed/21129941 2. The effect of boron supplementation on its urinary excretion and cardiovascular… https://www.ncbi.nlm.nih.gov/pubmed/9197924 3. Epidemiologic relationship between osteoporosis, arthritis and low boron exposure http://www.bioimmersion.com/media/docs/fructoborate_monograph.pdf 4. The effect of boron supplementation on lean body mass, plasma testosterone levels and strength in male bodybuilders https://www.ncbi.nlm.nih.gov/pubmed/8508192 5. Boron https://examine.com/supplements/boron/#ref35 6. Concentration of boron and other elements in human food… https://www.ncbi.nlm.nih.gov/pubmed/2019698
Views: 223966 Thomas DeLauer
Oats and Testosterone: Do NOT Eat This Grain...
 
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This will likely be controversial. Until recently, I wasn't aware of what I'm going to share with you today about oats. However, you may want to reconsider consuming oats. There is a powerful anti-androgen compound in oats. If you go searching around for 'are oats healthy' are oats good for you, you'll probably find lots of articles saying they are good for you. The problem is, none of those people ever cite any research and they're basically just perpetuating conventional wisdom. One of the main compounds found in oats is beta glucan, a polysaccharide that has very potent anti androgen effects on the human body. avena sativa is another word for the common oat. Beta glucan has been found to suppress cholesterol production. Pointless reductions in cholesterol often bring about reduced levels of steroid hormones like testosterone. Beta glucan was found to: - reduce testicular size - reduce testosterone levels - high in PUFAs There is definitely some concerning side effects for oats. Get the best natural testosterone booster, Testro-X, here: goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528 Research on Oats: 1. Zeitlin S, Rajfer J. Hyperprolactinemia and Erectile Dysfunction. Rev Urol. 2000;2(1):39-42. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1476085/ 2. Fanciulli G, Dettori A, Demontis M, Anania V, Delitala G. Serum prolactin levels after administration of the alimentary opioid peptide gluten exorphin B4 in male rats. Nutr Neurosci. 2004;7(1):53-55. https://www.ncbi.nlm.nih.gov/pubmed/15085559 3. Delvecchio M, Faienza M, Lonero A, Rutigliano V, Francavilla R, Cavallo L. Prolactin may be increased in newly diagnosed celiac children and adolescents and decreases after 6 months of gluten-free diet. Horm Res Paediatr. 2014;81(5):309-313. https://www.ncbi.nlm.nih.gov/pubmed/24603159 4. Othman R, Moghadasian M, Jones P. Cholesterol-lowering effects of oat β-glucan. Nutr Rev. 2011;69(6):299-309. https://www.ncbi.nlm.nih.gov/pubmed/21631511 5. Schooling C, Au Y, Freeman G, Cowling B. The effect of statins on testosterone in men and women, a systematic review and meta-analysis of randomized controlled trials. BMC Med. 2013;11:57. https://www.ncbi.nlm.nih.gov/pubmed/23448151 6. Peng C, Lin Y, Chen K, Chyau C, Peng R. Antrodan, a β-glucan obtained from Antrodia cinnamomea mycelia, is beneficial to benign prostate hyperplasia. Food Funct. 2015;6(2):635-645. https://www.ncbi.nlm.nih.gov/pubmed/25537160 7. Schlemmer U, Frølich W, Prieto R, Grases F. Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis. Mol Nutr Food Res. 2009;53 Suppl 2:S330-75. https://www.ncbi.nlm.nih.gov/pubmed/19774556
Views: 255177 Christopher Walker
Soy and Manboobs: A Busty Myth?
 
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Will soy bend your gender? An in-depth look at studies on soy phytoestrogens and hormones looking at both men and women. Links and Sources: Facebook.com/micthevegan | Instagram.com/micthevegan Phytoestrogens and Disease: http://tinyurl.com/hfxu23q Phytoestrogens and Heart Disease: http://tinyurl.com/zg2nh7a Phytoestrogen and Kidney Disease: http://tinyurl.com/jtwyanb High soy can result in 59% less breast cancer study: http://tinyurl.com/j8ywsra Soy yields 13% lower LDL/Bad Cholesterol Study: http://tinyurl.com/hhf4weq Soy and Men Hormones Study: http://tinyurl.com/hsu4wqk Meta-analysis on men, soy and phytoestrogen extracts: http://tinyurl.com/ja5s9k2 30-50% of men get manboobs: http://tinyurl.com/zb58cbs Phytoestrogen content of various foods: http://tinyurl.com/z3kpvsw 220 women over 2 years soy study: http://tinyurl.com/z4tbb7d Meta-analysis on 47 studies no estrogen change: http://tinyurl.com/hsm6ctb Soy Men Review/Final Quote on Soy being fine for men: http://tinyurl.com/zwddamh
Views: 70016 Mic. the Vegan
Can Masturbation Affect Your Muscle Gains?
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Will Masturbation, or even sex and orgasm, affect your gains? What happens to your body when you masturbate? Do orgasms make you weaker? Maybe stronger? Let's see what happens when you mix masturbation and orgasm with building muscle and exercise. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Sources: http://www.zju.edu.cn/jzus/2003/0302/030219.pdf http://link.springer.com/article/10.1007/BF01541869 https://www.ncbi.nlm.nih.gov/pubmed/135817 https://www.ncbi.nlm.nih.gov/pubmed/7069152 http://www.reuniting.info/download/pdf/01_Endocrine_Response.pdf http://www1.udel.edu/PT/PT%20Clinical%20Services/journalclub/sojc/03_04/apr04/Sztajzel.pdf https://www.ncbi.nlm.nih.gov/pubmed/8775649 https://examine.com/nutrition/does-ejaculation-affect-testosterone-levels/ https://www.ncbi.nlm.nih.gov/pubmed/11760788 https://www.ncbi.nlm.nih.gov/pubmed/15889301 https://www.ncbi.nlm.nih.gov/pubmed/9695139 Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 2764707 PictureFit
♂️ Why Increasing Testosterone Can Be BAD For You, Unless You Do THIS!
 
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How to naturally increase your testosterone, while decreasing negative hormones: 👉🏻 http://drsam.co/yt/MoreTestosteroneNaturally Best, clinically proven ingredients for improving your “youth” hormones: 👉🏻 http://drsam.co/yt/TestosteroneIngredients Or these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU ======================================= ♂️ Why Increasing Testosterone Can Be BAD For You, Unless You Do THIS! ======================================= “Doc, I’m totally confused. I’m 48 and I’ve got all the symptoms of having low testosterone. I’ve been doing my research. My doctor says “don’t worry, this is normal”. I then read some other expert saying how I should increase it, so I can be healthier. And then I read the exact opposite from another “expert” saying that increasing it can cause health problems and even cancer. PLEASE HELP me, I’m so confused and I’m so tired of all the contradictory information - what should I do?” One of the biggest problems with aging, are hormonal imbalances. There are lots of them, but today I’m going to focus on testosterone levels - which affect BOTH men and women. Even though, it does manifest itself much more so in men because of erectile dysfunction, impotence and of course muscle loss and fat gain. So the problem is that as you age, your testosterone levels start decreasing. This starts around your mid 20’s. The decline accelerates in your 30’s and really starts to drop hard around your 40’s and beyond At this point, most guys really DO need to increase their testosterone back to it’s youthful levels, so they can look and feel younger again. Not to mention, low testosterone levels causes many health problems and diseases -- such as heart disease high cholesterol and blood pressure Poor blood blood flow and circulation diabetes and high blood sugar mental decline and memory loss Depression, anxiety and yes, even CANCER! So again, the goal is to increase your testosterone levels, to their higher, youthful levels. Your Testosterone Boosting Options And to do this, you can either take prescription testosterone “exogenously”, from the outside… such as testosterone injections or creams containing the drug “testosterone”. Or you can do it naturally, “endogenously”, from within… By taking specific herbs, vitamins and minerals. And of course, improving your lifestyle as well. The REAL Problem! Now, the problem with increasing your testosterone is that as you age, your body starts to convert the testosterone to more “anti-testosterone” hormones that LOWER your testosterone. So, let’s say you try to increase your testosterone with a drug (exogenously) or supplements (endogenously). Your body initially and TEMPORARILY increases your testosterone. Which is great. But soon after, it all drops again back to lower levels because your body quickly does 3 things: [1] It lowers testosterone by converting it to more female hormones, such as estrogen. This causes fat again, depression and “man” boobs. [2] It also lowers testosterone by converting it to Dihydrotestosterone (DHT) - this accelerates balding, extra body hair and prostate problems. [3] Finally, there’s an increase in stress and adrenal hormones, such as cortisol. And each of these 3 “conversions”, further lowers the testosterone back to “low” levels again. So, not only are back to having “low” testosterone again like you originally did. But now you have an even BIGGER problem -- HIGH estrogen, DHT and stress hormones!!! THIS is now the reason you are at a higher risk for cancer and various diseases. So the solution is that you need to REDUCE the conversion to these 3 “negative” hormones. You don’t want to block them completely because they are needed and have important roles. You just want to “lower” them. The real problem is that 99% of doctor’s don’t do this and don’t know how to do this and the truth is, they don’t really even care because it’s very complicated. If taking testosterone injections, you’d have to take drugs that also inhibit estrogen, DHT and cortisol. Not only does this get very expensive, all of these drugs have their own problems and negative side-effects. You can also take supplements that do this - the benefit is, no negative side-effects. Unfortunately, it can get complicated and very expensive because you’ll need to take like 6-8 different herbs and minerals to reduce these “negative aging” hormones. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 30020 Dr Sam Robbins
5 Foods That Destroy Your Hormones and Skin
 
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Once we leave the teenage years, we may think acne is a thing of the past. But later in life, an imbalance of hormones can shake things up and acne takes center stage again. An endocrine imbalance is the culprit responsible for triggering hormonal acne. Women in mid-cycle and/or right before their periods are easy prey. These are the two times a month when estrogen and testosterone spike. These two hormones can accumulate if not properly detoxed. And when estrogen dominates, the complexion is fertile ground where inflamed skin and acne can thrive. Luckily there is a natural solution that may provide relief. The first step is to pay attention to your diet. The food you ingest can disrupt your hormones which in turns, produces inflammation. But on the flip side, the right kinds of food can balance hormones and soothe your skin. In today’s video we’ll examine the foods which work for and against your hormones. Foods to Avoid 1. Soy Soy has been on the suspect list of instigating acne. If you think you are sensitive to soy, try eliminating it from your diet and see if your condition improves. It contains phytoestrogens which can create a hormonal imbalance. 2. Dairy Excess dairy consumption can contribute to a surplus of hormones that can lead to acne. Dairy is also a primary cause for leaky guy syndrome. 3. Gluten Like dairy, Gluten can disrupt hormones. It can create intestinal inflammation and produce a domino effect of health issues. 4. Caffeine Caffeine is a kick-starter for millions every morning. Yet it often comes with a tradeoff. It can take its toll on your skin’s immune response. A steady combination of coffee and tea can strip away many essential vitamins which are essential to maintaining a vibrant complexion. 5. Canola, Sunflower, Safflower and Vegetable Oil If you have acne-prone skin, put these oils on your radar as ones to avoid. They have certain nutrients that can ignite a fire storm on your complexion, especially during peak estrogen days. The Best Foods for Your Complexion 1. Avocados Avocados contain a substance that can bring hormone levels back under control. Adding avocados to your diet can be a natural defense system to ward off inflammation. 2. Turmeric Another spice you may already have in your kitchen cabinets is Turmeric. Besides its natural ability to reduce inflammation, pain and swelling, it’s also a remedy for your skin. 3. Chia Seeds One of the highest sources of omega-3’s in nature can be found in this gluten-free grain. These little marvels can stabilize blood sugar, improve insulin sensitivity and keep blood pressure spikes in check. 4. Cinnamon In your spice rack, you may already have a secret weapon. Cinnamon. This aromatic spice contains anti-inflammatory and anti-bacterial properties that help regulate hormones. 5. Pomegranates Mood swings can be tempered by eating Pomegranates. They produce the same estrogens that female ovaries do. They also are rich in anti-cancer, anti-inflammatory and antioxidant properties. -------------------------------------------------------- Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 1018136 Natural Cures
Estrogen vs Progesterone Hormonal Dominance: Control Low Hormones Symptoms
 
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http://getleantoday.com - Dr. Raj Banerjee shares the key differences between estrogen and progesterone. Steroids are a group of hormones that regulate body functions – and they are all derived from cholesterol. Or fat. That’s right, fat. Estrogen, which is usually the focus of HRT, is actually a generic term for three different forms of hormone called Estriol, Estrodiol and Estrone - Estrodiol being the most potent. Estrogen is called the female sex hormone because it regulates the menstrual cycle and causes thing to grow during puberty – Dr Raj likes estrogen because it creates curves and it also stimulates cell growth in preparation for pregnancy. Estrogen is a growth hormone. It has received a lot of bad press because people have been taking too much estrogen in the form of synthetic hormone for a long period of time. And any hormone you take in excess is going to cause problems. And a growth hormone like estrogen if you take too much of it. You are going to get excessive cell growth which is another term for what we call cancer. So its understandable, estrogen is not good or bad, but if you take too much estrogen its going to cause problems. Progesterone is the pro gestational hormone. It’s the hormone that keeps the uterine lining intact if you get pregnant. And its depleted when you are under stress. So the typical reaction is high stress, high cortisol levels when you are under stress and the depletion of the progesterone. Its pretty amazing what progestronine helps with. It helps protect from many of the negative effects of extra estrogen. It helps women sleep. It gives them better sex drive, better energy levels, makes your skin look better. It’s a wonderful hormone. If we compare them side-by-side, you’ll see that they counterbalance each other in many ways. There’s an ideal ratio between these two hormones. Estrogen given in too large of a dose can cause depression, headaches, it increases the risk of blood clotting and stroke. It causes the loss of many nutrients such as zink and copper. It interferes with oxygen levels. Again that in a person that is getting excessive estrogen which has basically been the history of menopausal treatment. Dr Raj wants to leave you with an important point to free yourself from chronic fatigue and pain and depression and overweight. Ovarian hormones do not spontaneously malfunction by themselves. The female hormones do not all of a sudden malfunction by themselves. They are responding to stress as a stress hormone called cortisol. Every molecule of cortisol that you produce comes from progesterone. When you are under stress guess what happens? Your cortisol goes up and your progesterone drops. Dr Raj wants to test your cortisol and fix it. And he wants to test your female hormone and fix your whole hormonal system at the same time and make all your symptoms go away. That will help eliminate depression and fatigue. Night sweats, hot flashes, mood swings etc. and it will improve your metabolism so you will able to start losing weight. Like this video and subscribe to this channel so he can continue to produce more videos to help you. He appreciates your support. Visit his site at http://getleantoday.com. View other educational videos here: https://www.youtube.com/channel/UCWG9qe_cQyYPG3phmYLMHCQ View other Female Hormone Imbalance videos here: https://www.youtube.com/playlist?list=PLeYxl92LAUH_G2hZxEqn4aYTdRIw_W3c7
Views: 104868 Get Lean Today
🍾 Why Alcohol Is Killing Your Sex Drive, Lowering Your Testosterone & Making You Fat
 
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My favorite, clinically proven formula for increasing your testosterone and improving your erections: ♂️ http://drsam.co/yt/BestTestoFormula You can also watch this video on my channel: https://www.youtube.com/watch?v=AbNyVIqZ36s Refferences: 1. http://www.ncbi.nlm.nih.gov/pubmed/3593480 2. http://www.ncbi.nlm.nih.gov/pubmed/11912073 3. http://www.ncbi.nlm.nih.gov/pubmed/11163119 ======================================= 🍾 Why Alcohol Is Killing Your Sex Drive, Lowering Your Testosterone & Making You Fat ======================================= Doc -- how bad is alcohol for my testosterone levels? I mean, I know it’s not good for health, but I don’t drink that much. These days, mainly on the weekends - like 2-3 drinks at the most. Well, maybe more at times (lol). But the reason I ask is because I notice it’s affecting my sex drive and my “hardness”. When I was younger, it wasn’t a problem, but for sure now. Is it the alcohol or just me getting older? Oh, I’m 36 by the way.” First, yes… aging has a lot to do with it because a man’s testosterone starts to drop in his mid 20’s. Since you’re in your mid 30’s at age 36, your testosterone has been slowly lowering for the past decade. However, the alcohol is just making things much worse and causing a FASTER drop in your testosterone levels and thus it’s killing your sex drive making you fatter and basically turning you into a woman! Let me tell you the 3 primary ways it’s doing this: Alcohol is a toxin - both to your body (liver, muscles, etc.) and your mind (neurons, synapses, etc.). As your body tries to metabolize alcohol (ethanol), it lowers the amount of NAD+ inside your liver and testes. This reduces the production of testosterone. The higher the quantity and frequency of alcohol usage, the lower the production of testosterone.1 Alcohol stimulates the brain to release beta-opioid endorphins, which is the reason why you get really relaxed after few beers. Sadly, those endorphins are also notorious for their negative effect on testosterone synthesis.2 Alcohol also causes an increase in your estrogen levels, which signals your testes to produce less testosterone.3 This also causes more belly fat, which indirectly produces even more estrogen. Thus, turning you into a “girly man”. Now, I’m not here to tell you to never drink. This is your life, your body, your future. My suggestion is to reduce the consumption of alcohol whenever possible. And if you’re going to drink, try to avoid beer because it tends to lower your testosterone the most due to the hops in the beer … They are very estrogenic and thus, causing the biggest imbalance between your male and female hormones. And lastly, the older you get, the bigger the problem alcohol is for your testosterone levels, as well as your overall health. But if you want to continue drinking, at the very least - make sure you take testosterone boosting herbs, vitamins and minerals every day, to help undo the damage from the alcohol consumption … especially if you’re over the age of 30. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 13693 Dr Sam Robbins
Does SOY Lower TESTOSTERONE?
 
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Support PictureFit on PATREON ► https://goo.gl/lmsWf7 Thank you! The idea that soy can lower your testosterone has been a popular belief recently. It's gotten to the point where people even insult others for being less "manly" if they eat soy since soy can increase feminine features (via estrogen) and lower masculine features (via lower test). But is there any truth to this testosterone-lowering claim? Let's find out. ****************************************************************** Support PictureFit! MERCH! ► https://goo.gl/xoikRC Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!) ► https://goo.gl/FLN5pw ****************************************************************** Come join PictureFit! Facebook ► https://www.facebook.com/PictureFitYT/ Twitter ► https://twitter.com/Picture_Fit Instagram ► https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Awesome PF Patrons Wall: Anime Jesus! mr.awesome03 Hugo Håkansson Andrew Nelsen Sources: https://www.ncbi.nlm.nih.gov/pubmed/11303585?dopt=AbstractPlus https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-4 https://www.ncbi.nlm.nih.gov/pubmed/19524224 http://www.fertstert.org/article/S0015-0282(09)00966-2/fulltext https://www.tandfonline.com/doi/abs/10.1080/07315724.2013.770648#.Ulb9HSQ6gpw http://onlinelibrary.wiley.com/doi/10.2164/jandrol.107.003392/pdf https://www.nature.com/articles/1602473 https://www.ncbi.nlm.nih.gov/pubmed/20378106 https://www.ncbi.nlm.nih.gov/pubmed/22066824 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1480510/ https://examine.com/nutrition/is-soy-good-or-bad-for-me/ Music by Aso (Chillhop) - Ultra Violet https://soundcloud.com/aricogle/aso-ultra-violet Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Views: 81521 PictureFit
HCG or Clomid while on Testosterone and Fertility
 
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Many patients need guidance on when to use Clomid vs HCG. Thie video explains what each one does and doesn't do and when and why to use each. We also explain fertility issues while on TRT.
Views: 17869 Low T Nation
Understanding Hormonal Imbalance
 
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Get Estrogen Balance with DIM: http://bit.ly/EstrogenBalanceCart10 (Get 10% Off with this code: TKT6Y3) Dr. Berg discusses the important principles of hormonal imbalance. In this video, Dr. Berg explains how bad a hormone has to be before it shows up as dysfunctional in your body. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 65974 Dr. Eric Berg DC
♂ 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: ►►http://drsam.co/yt/MoreTestosterone Or you can look at this complete A to Z video about testosterone: http://www.youtube.com/watch?v=_wAaxL3UMuY =============================================== 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally =============================================== Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes. The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone -- such as injections, creams and pills. Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time. Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term. Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits. Diet What you eat, is just as important as what you DON’T eat. Food controls your hormones. PROTEIN About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones -- despite what the government or “label” tells you. Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones. Just make sure it’s free range eggs. CARBS Have about 40-50% of your diet from healthy carbohydrates -- vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts. FATS Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15 Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks. Exercise The RIGHT type of exercise can have dramatic effects on your hormones -- positive OR negative. Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol. Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone. Life-Style Lifestyle changes has to do more with stress management and rest. Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can. This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need. Because of this, I HIGHLY suggest you take specific herbs, vitamins and minerals to help boost your testosterone levels naturally, from within. Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels. And because this all happens naturally from WITHIN your own body, it’s safe for long-term use. Some of most effective and clinically proven herbal remedies boosting your testosterone are: Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins) Avena Sativa Extract (Oat Straw 100:1) Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1) Maca Root (6% Extract) Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin) Stinging Nettle (95% Extract) (Urtica Dioica) L-Arginine Zinc + Copper Click here for a proven, 100% natural solution: ►http://drsam.co/yt/MoreTestosterone Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
Views: 4589597 Dr Sam Robbins
♂ Don’t Even Try To Increase Your Testosterone Levels Unless You Do This ONE Thing!
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: ►►http://drsam.co/yt/RaiseTestosterone 4 clinically proven ways to increase your testosterone levels, naturally: ► http://drsam.co/yt/SeeThisVideo =============================================== Don’t Even Try To Increase Your Testosterone Levels Unless You Do This ONE Thing! =============================================== Testosterone has many benefits. It helps: -Build muscle and strength, including your heart muscle and stronger bones -Decrease body fat, especially the unhealthy belly fat and “love handles” -Improves your mood and mental wellbeing -Decreases your risk for heart disease, diabetes and even cancers such as prostate. -Improves cognition and memory -And YES, it increases your libido, sex drive and improves erections. By age 40, most men are producing on average about 20% less testosterone and it gets much worse in your 50’s and 60’s1,2 So if you’re not feeling and looking the way you want to, it may not be your fault - it could be low testosterone. And the media, doctors and the world has finally acknowledging this “problem” and has in fact, labeled it as “andropause” … similar to “aging” women and menopause. And because of this, lots of guys are wanting to improve their testosterone levels, which is a good thing, IF you know what you’re doing. Then all the “benefits” of testosterone that I mentioned earlier, can actually turn into the opposite -- many NEGATIVES such as -More body fat, especially belly -Moodiness, anger and/or depression. -Increase rate of cancer, both prostate and breast (YES, guys get breast cancer too!) -Higher levels of insulin, cholesterol, less blood flow, cardiac problems, etc. - impotence. Now, before I get into the “why” and the “solutions” to prevent these negative side-effects, I want you to know that this is my area of expertise for over 20+ years. I’m an anti-aging, endocrinology doctor -- which is the “study of hormones”. I’ve especially been fascinated with hormones because the way you look and feel is based on your genetics and more importantly, your HORMONES! So with that said, how can the “king of all hormones” and all of its benefits, ALSO be so negative? The problem stems from the “cause” of your declining testosterone as you age. As you get older, due to genetics, environmental factors, diet, bodyfat, stress levels, etc. … your estrogen levels INCREASE. This change in your estrogen levels, also increases “Sex Hormone-Binding Globulin” (SHBG), which further DECREASES your to total testosterone and more importantly, your “free testosterone”. Think of “total” testosterone as your “gross income”, and “free” testosterone as your NET income… Also, as you get older, most men convert more testosterone to a hormone called “Dihydrotestosterone”, also known as DHT This is the hormone that causes hair loss, body hair growth in all the wrong places and also, prostate cancer. Finally, with the extra stress in our modern lives, you have higher levels of adrenal stress hormones, such as Cortisol. Most people make the mistake and think that the opposite of testosterone is the female hormone estrogen, but it’s NOT -- It’s the stress hormone Cortisol! … AND, the testosterone will also convert to more DHT, which means more body hair, accelerated hair loss and increased risk of prostate cancer. So now you have higher “negative” hormones of estrogens and DHT. LESS “positive” total and “free” testosterone levels. Simply stated, you’re now screwed because of have -More estrogen (fat, depression, man-boobs) -More DHT (hair problems, prostate cancer) -More Cortisol (stress, belly fat) -LESS total and “free” testosterone levels (less muscle, strength, sex-drive) To make things even worse, your testicles and other “muscles” will shrink! My suggestion is that BEFORE you start taking “exogenous” (external) testosterone (injections, pills, creams, etc.), try to increase your testosterone levels NATURALLY, from within! The benefit is you won’t have the negative side-effects … or the increased risk for disease and cancer. Plus you get to KEEP all the benefits because it’s natural, not artificially induced. Click here for a proven, 100% natural solution: ►http://drsam.co/yt/RaiseTestosterone Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
Views: 514808 Dr Sam Robbins
👱 High DHT Affects How Much Hair You Have On Your Head - Hair Loss Part 3
 
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See the 100% natural formula that can improve your DHT levels and help your hair loss issue: 🤜http://drsam.co/yt/NoMoreHairLost Or watch the first part: https://www.youtube.com/watch?v=pRdsoOUp_hU ======================================= 👱 High DHT Affects How Much Hair You Have - Hair Loss Part 3 ======================================= So now that you know how to increase your testosterone levels as stated in the previous video, your next goal is to keep it high and this is done by preventing your “high” testosterone from being converted or “reduced” to negative, aging hormones. And the first “bad” hormone is Dihydrotestosterone, aka - DHT. This is the hormone that’s known to cause hair loss extra body hair growth and prostate problems Drugs such as Proscar, Propecia and Avodart work by inhibiting the 5-Alpha Reductase enzyme from converting or “reducing” testosterone to DHT. Herbs such as Saw Palmetto also have similar effects, just not nearly as strong. Unfortunately, these “DHT Inhibitors” also dramatically reduce your drive for life, especially your sex drive and libido! … Thus, being one of the major causes of impotence. Additionally, they cause depression and suicidal thoughts. In fact, there are websites dedicated specifically for these topics for users of these drugs. And now, the pharmaceutical companies are required to put these side-effect “warnings” inside the package insert. They’ve known about it for years, but because of so many complaints -- the FDA has forced them to put it in the literature. So, you don’t want to take these drugs or even the herb Saw Palmetto. Instead, there’s a specific form of Zinc, which is clinically proven to lower DHT, and increase your testosterone at the same time. Thus leading to an INCREASE in your libido and sex drive. So in summary: One of the reasons your testosterone lowers as you age, is due to the conversion of DHT - which is like Testosterones “evil brother”. 5-a Reductase or DHT inhibiting drugs (Proscar, Propecia and Avodart) and herbs (Saw Palmetto extract) are known to cause lower sex drive, impotence and increase depression. So instead, you want to take a specific form of Zinc, which has all DHT lowering benefits, but without any of the negative side-effects. However, there is one other major problem... One of the side-effects with these DHT inhibitors is higher estrogen levels, which leads to Gynecomastia or “man-boobs”. In fact, higher estrogen is one of the major causes of hair loss and decrease in testosterone and increase in DHT. Again, we do NOT want this. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 30789 Dr Sam Robbins
SIDE EFFECTS OF GROWTH HORMONE - Rich Piana
 
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http://www.5percentnutrition.com/ ^^SUPPLEMENT LINE^^ http://www.rich-piana.com/ ^^CLOTHING^^ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=1DAYUMAY
Views: 2495832 Rich Piana
Ray Peat on testosterone, gonadotropin and alzheimers. Luteinizing hormone, estrogen, dementia.
 
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Still image of Peat captured from: http://perceivethinkact.com/ Audio from: KMUD: 12-12 Dementia, Progesterone, Fasting, Fish Oil, Testosterone, Red Light If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more. https://raypeatforum.com/community/forums/interview-transcript-projects.78/
Views: 620 Ray Peat Clips
It’s not you, it’s my hormones Testosterone Influences | Lisa Welling | TEDxOaklandUniversity
 
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My research finds that increases in testosterone is associated with increased preferences for sexually dimorphic (i.e., masculinity in males and femininity in females) characteristics and changes in self-perception. Specifically, research shows that testosterone influences perceptions by increasing preferences for masculine men and feminine women, and influencing men's perceptions of their own dominance. This research demonstrates that, far from being arbitrary, our preferences and perceptions are at least in part governed by biological processes and that beauty is not just in the eye of the beholder. Dr. Lisa Welling is an Assistant Professor at Oakland University. Her Ph.D., entitled Individual Differences in Face Preferences, was completed in 2008 and was funded by the Natural Sciences and Engineering Research Council of Canada. Grounded in evolutionary reasoning, Dr. Welling’s research generally surrounds three related areas: hormonal influences on behavior, sources of adaptive mate preferences, and interpersonal relationships. In addition to having co-edited a book entitled Evolutionary Perspectives on Social Psychology, Dr. Welling has published five book chapters and more than fifty scientific journal articles. Her research has been featured in the media multiple times on programs including lthe Oprah Winfrey Show and the Discovery Channel documentary Curiosity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Views: 358919 TEDx Talks
How to Boost Testosterone Naturally - 6 WAYS
 
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6 Ways to Boost Testosterone Naturally? Testosterone is a male hormone which is responsible for the growth of muscle mass. It is responsible for the growth of hair on your body. It improves sex drive, bone density and strength. Our body produces testosterone naturally. But because of poor lifestyle, low test levels in males is a common problem. Because of which they find it difficult to build muscles. They start to lose out hair at a very early age and many other problems. Some people inject testosterone in the form of drugs. We must know that once we start doing this, our body stops producing testosterone naturally. This is not an ideal condition and it has a lot of side effects. So in this video I’m going to share with you 6 ways by which you can boost your testosterone naturally. #1 WAY - NUTRITION - 00:51 The foods that we eat impact our hormones in a positive or a negative way. Needless to say, one should maintain a balanced diet. Specifically talking about testosterone, there are three ingredients that should be in your diet on a daily basis. These are Zinc, Vitamin D and Fats. #2 WAY - EXERCISE - 02:00 The right type of exercise can have a dramatic effect on the production of testosterone. Specially weight training, when done even 3 to 4 times a week can boost your testosterone levels considerably. Studies have suggested that the higher the intensity of workout is, the greater will the response of testosterone. #3 WAY - SLEEP - 02:41 When it comes to sleep, it is always about quality and not quantity. After you wake up in the morning from a good sound sleep, your test levels are at peak and slowly they drop by the evening. In order to have deep sleep, you can do two things. #4 WAY - REDUCE STRESS - 03:14 When we are stressed out, our body produces a hormone called cortisol. Cortisol is inversely proportional to testosterone. That means the higher the level of cortisol in the body, the lower will be the testosterone. Apart from this, there are many disadvantages of having a high cortisol levels in the body. So one should make an effort to reduce the stress levels. #5 WAY - AVOID SOME THINGS - 03:43 Now, there are 3 things that you should avoid or keep them in moderation when it comes to boosting your testosterone levels. All three effect the body in such a way that it starts producing less amount of testosterone. # 6 WAY - LOSE WEIGHT - 03:58 If you are overweight, shedding a few kilos can increase your testosterone levels. According to studies, overweight men are more likely to have low testosterone levels. So basically, if you follow the points that we have already discussed, you will be able to optimise your bodyweight. So friends, these were some of the best and the most effective ways to boost your testosterone levels naturally. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber
Views: 657798 Fit Tuber
How Fasting Improves Your Fat Loss Hormones - Insulin, Human Growth Hormone, Cortisol, And Estrogen
 
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The Science Behind Fat Loss: http://go.sixpackabs.com/scienaf87 Subscribe to Thomas's Channel – http://www.YouTube.com/TheTDeLauer Fasting is like a hard reset on your body, because when you do so with things like your electronics, they run better... So, why wouldn't it be the same with your body? Thomas DeLauer here today for SixPackAbs.com, and today, I'm talking more about Intermittent Fasting. Now, I explained in my last video I.F. can impact testosterone, however, I'm going to also break down how fasting affects 4 other hormones in your body. At the end of the day, it's important to understand how your body is working to burn fat off, build muscle, and get in great shape through I.F. and how it impacts what controls you as a man and keeps you in peak shape. Let's break things down: 0:43 - Hormone #1: Insulin 1:04 - Insulin resistance 1:33 - Insulin sensitivity 1:46 - Fasting has been shown to increase insulin sensitivity - your cells become more receptive to sugar and carbs while fasting 2:34 - Hormone #2: Human Growth Hormone 2:46 - Production & functions of HGH 3:35 - The impact of fasting on HGH production - fasting causes continual spikes in HGH while your fasting 3:50 - http://doi.org/10.1210/jc.2008-1385 4:15 - Hormone #3: Cortisol 4:26 - Cortisol is your essential "fight or flight" hormone from stress 4:48 - Cortisol can induce fat and also fat storage 5:01 - Lipoprotein Lipase - Fat-storing hormone 5:12 - Hormone Sensitive Lipase - Fat-burning hormone 5:28 - I.F. and its effect on lipoprotein lipase & hormone sensitive lipase 6:10 - Hormone #4: Estrogen 6:36 - Fasting has been shown to help incur the removal of harmful estrogens from the body 6:45 - Fasting encourages autophagy - the body's natural process of recycling old wasteful cells http://dx.doi.org/10.4161%2Fauto.6.6.12376 7:11 - Here are 4 endocrinological reasons why fasting is beneficial: -Build more muscle -Feel leaner -Have a better libido -Have a better sense of well-being There you have it, guys - 4 hormones that play key roles in your everyday life and how intermittent fasting can actually enhance their production and effectiveness within your body. Thanks for tuning in today on another video on hormones and I.F. - like I said before, it's all about the science behind how it can work for you. Don't forget - make sure to: Like, Share, & Subscribe to SixPackAbs.com. Train Smart, -Thomas Achieve The Six Pack Abs You Deserve: http://go.sixpackabs.com/scienaf87 P.S. Make sure to like and share this video on Facebook: http://sixpackabs.com/intermittent-fasting-improves-4-essential-fat-burning-hormones-in-men-not-just-testosterone/
Views: 56959 SixPackAbs.com
How to Increase Testosterone Naturally | Science Explained
 
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For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY SHOULDER TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=KyTAraGimfE ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ REFERENCES: Have fun! https://www.ncbi.nlm.nih.gov/pubmed/20803956 https://www.ncbi.nlm.nih.gov/pubmed/20959702 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278890/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371329/ https://www.ncbi.nlm.nih.gov/pubmed/24766499 https://www.ncbi.nlm.nih.gov/pubmed/19524224 https://www.ncbi.nlm.nih.gov/pubmed/21632481 https://www.ncbi.nlm.nih.gov/pubmed/356646 https://www.ncbi.nlm.nih.gov/pubmed/15354030 https://www.ncbi.nlm.nih.gov/pubmed/19910330 https://www.ncbi.nlm.nih.gov/pubmed/26609282 https://www.ncbi.nlm.nih.gov/pubmed/28324103 https://www.ncbi.nlm.nih.gov/pubmed/21070797 https://www.ncbi.nlm.nih.gov/pubmed/24641883 https://www.ncbi.nlm.nih.gov/pubmed/2262468 https://www.ncbi.nlm.nih.gov/pubmed/15831061 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402517/ https://www.ncbi.nlm.nih.gov/pubmed/1529008 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4858168/ https://www.ncbi.nlm.nih.gov/pubmed/17316638 https://www.ncbi.nlm.nih.gov/pubmed/23412685 https://www.ncbi.nlm.nih.gov/pubmed/25028991 https://www.ncbi.nlm.nih.gov/pubmed/26907840 https://www.ncbi.nlm.nih.gov/pubmed/21327794 https://www.ncbi.nlm.nih.gov/pubmed/23442269 https://www.ncbi.nlm.nih.gov/pubmed/18516767 https://www.ncbi.nlm.nih.gov/pubmed/9068095 https://www.ncbi.nlm.nih.gov/pubmed/19736298 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724841/ https://www.ncbi.nlm.nih.gov/pubmed/23046906 https://www.ncbi.nlm.nih.gov/pubmed/20378106 https://www.ncbi.nlm.nih.gov/pubmed/25001960 https://www.ncbi.nlm.nih.gov/pubmed/11701431 https://www.ncbi.nlm.nih.gov/pubmed/24276305 https://www.ncbi.nlm.nih.gov/pubmed/8637535 RESOURCES I FOUND HELPFUL WHEN MAKING THE VIDEO: ‣ Research Assistant: Max Edsey ‣ https://examine.com/nutrition/does-ejaculation-affect-testosterone-levels/ ‣ https://examine.com/nutrition/is-saturated-fat-bad-for-me/ ‣ https://examine.com/nutrition/how-can-i-increase-testosterone-naturally/ ‣ http://www.bodyrecomposition.com/muscle-gain/anabolic-steroids-muscle-growth.html/ GET MASS: ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC Blue Wednesday - Dead or Alive Blue Wednesday - Honey ‣ https://soundcloud.com/bluewednesday Ryan Little - Lucy's Song ‣ https://www.youtube.com/user/TheR4C2010 Lakey Inspired - The Process ‣ https://soundcloud.com/lakeyinspired ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)
Views: 1695153 Jeff Nippard
DOES SOY EFFECT ON TESTOSTERONE AND INCREASE ESTROGEN ? | IN HINDI
 
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In this video i have explained 'DOES SOY EFFECT ON TESTOSTERONE AND INCREASE ESTROGEN ?' For further queries and personal training write us on 'gymtopfitnessclub@gmail.com' Connect with us on Facebook: https://www.facebook.com/gymtopfitnes... Connect with us on Instagram: https://www.instagram.com/gymtopfitne... Vishal Sharma
STEROID SIDE EFFECTS- NEGATIVE comes with POSITIVE - Rich Piana PT1
 
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Side effects of steroids are no joke. Always maintain balance in life... Clothing: http://www.rich-piana.com/ Subscribe: http://www.youtube.com/subscription_center?add_user=1DAYUMAY
Views: 902367 Rich Piana
Testosterone: 3 Ways to Balance Hormones- Thomas DeLauer
 
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Testosterone: 3 Ways to Balance Hormones- Thomas DeLauer… Get more nutrition advice at http://www.ThomasDeLauer.com I want to focus on my three favorite compounds; Triulus, Maca and DIM. Tribulus is known as that testosterone booster, but it's so much more than that. Tribulus is derived from an ancient Chinese, and Indian, and Greek herb. It's been used for centuries. It's been used for a long period of time, not to necessarily help boost testosterone, but to help balance out hormones in general. First is Tribulus: Now, where tribulus essentially gets its powerful effect is from something called protodioscin, which is an active component in the tribulus. What this protodioscin does is it helps out our bioavailable free testosterone levels. It helps separate some of the molecules that allow this testosterone to be usable. Then, again, we have to look at the fact that tribulus by itself isn't always great because it can skew some of your hormones and put things out of balance. Next is Maca: What exactly does maca do? You see, maca is known as a hormone modulator. It doesn't necessarily increase any one specific hormone, but it works across all endocrine glands. That means it can help you with your adrenal function. It's going to help you with your thyroid function. It's going to help you with testosterone function, and it can help modulate estrogen as well, so it's doing a lot of things across the board. Maca balances our hormones by working on something called the HPTA, the hypothalamic–pituitary–gonadal axis. It works on brain signaling. Our brain is signaling different endocrine hormones. Rather than taking a specific compound that's working directly on one hormone, maca is working on modulating the brain signals. This allows our body to have that natural skewing of hormones that needs to happen based on activity, based on mood, whatever the case may be. The next compound I want to talk about is DIM: What exactly is DIM? When you look at the cruciferous vegetable, things like broccoli, things like cauliflower, things like bok choy, Swiss chard, anything that's cruciferous, they contain something called indole-3-carbinol. Now, what that IC3 is is basically an expanded version of DIM. There are small amounts of that diindolylmethane within IC3, but the amount of cruciferous vegetables that you would have to eat in order to elicit a positive response like you would get from just taking a DIM supplement is astronomical. You'd have to take a ton. When we look at DIM, it's basically a very concentrated form of the estrogen modulators that you get out of cruciferous vegetables. Let's talk about estrogen for just two seconds. We've got two different kinds of estrogen. We've got 2 hydroxy estrogen and we've got 16 hydroxy estrogen. We want to control the 16 hydroxy estrogen. That's the estrogen that is negative. That's the estrogen that helps you store fat. That's the estrogen that converts that aromatase enzyme, converts testosterone into more fat and more negative properties of estradiol. We want to control that one. The nice thing about DIM is it actually supports the good estrogen, the 2 hydroxy estrogen, and it helps kill off and crush the 16 hydroxy estrogen. What this does is it gets rid of the extra estrogen floating in the bloodstream that would normally be bound to testosterone. Consequently, you free up some of the testosterone so you kill two birds with one stone, not only do you eliminate the water retention, the bloating and potential fat gain from 16 hydroxy estrogen, but you also release some of the free testosterone that can allow you to get those male optimization benefits that you really want, the benefits that are going to help you feel better in the gym, the benefits that are going to help you make better decisions in the kitchen, the benefits that are going to help you in the bedroom, the things that a lot of us guys are always concerned with. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com
Views: 32013 Thomas DeLauer
♂️ Clinical Facts About Ketogenic Diets, Testosterone Levels & Sex Drive
 
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The easiest and fastest way to improve your hormones, increase your testosterone and decrease female hormones: 👉🏻 http://drsam.co/yt/ImproveYourHormones You can also see how you can improve your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s Or these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU Refferences: 1. Yancy, WS et al. A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia. Annals of Internal Medicine. 2004; 140: 769-777 2. Neal, EG et al. The ketogenic diet for the treatment of childhood epilepsy: a randomised controlled trial. The Lancet. Neurology. 2008; 7(6): 500-6 3. Lane, AR et al. Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training. Eur J Appl Physiol. 2010; 108(6): 1125-31 4. Gleeson, M et al. Modification of immune responses to exercise by carbohydrate, glutamine and anti-oxidant supplements. Immunology and Cell Biology (2000) 78, 554–561 5. Anderson, KE et al. Diet-hormone interactions: protein/carbohydrate ratio alters reciprocally the plasma levels of testosterone and cortisol and their respective binding globulins in man. Life Sci. 1987; 40(18): 1761-8 6. Roland, AV et al. Regulation of gonadotropin-releasing hormone neurons by glucose. Trends Endocrinol Metab. 2011; 22(11): 443-9 ======================================= ♂️ Clinical Facts About Ketogenic Diets, Testosterone Levels & Sex Drive ======================================= Ketogenic diets are “back again” in the “diet” world. Every week I get asked about how ketogenic diets affect testosterone levels Cholesterol weight loss thyroid levels blood sugar so on and so forth. However, today I want to discuss the real truth and clinical facts about how ketogenic diets affect your testosterone levels and thus, your muscle mass, fat loss, mood and sex drive. And why should you listen to me?... well, other than the fact I’m an anti-aging, endocrinology (hormone) doctor… I actually did my first ketogenic diet almost 25 years ago! I also helped write a book about this topic a couple decades ago. And I had spoken to one of pioneer doctors about this topic, Dr. Atkins … and how it affected his patients - both in the short and long run. So… you can say I’m a bit of an “expert” and have “been there, done that”. And bring up this topic today because Timothy asked in one of my video comments: “I’ve been following a ketogenic diet for the past 5-6 weeks and I wanted to know if it makes my testosterone levels better or worse? I ask because I am losing weight and I felt good the first couple of weeks. But I’ll be honest with you, I kinda feel like crap now. I think the weight I’m losing is a lot more muscle and my sex drive is down the toilet!” I’m glad Timothy brought this up because what he is going through is typical and it’s even worse for women and I’ll explain why and how you can fix this in today’s video... So in regards to testosterone levels - yes, ketogenic diets can dramatically drop your levels and screw up a lot of your hormones, especially your stress hormone, cortisol.1,3 So as cortisol goes up, your testosterone goes down. And for women, it also causes hormonal imbalances and can really mess up their menstrual cycles long term. I’ve seen these negative hormonal changes over and over again during the years, including on myself. I personally feel horrible on Ketogenic diets. Granted, some people like them. But hormonally speaking, the majority of blood tests I’ve seen over the years, almost always caused negative changes in your youth hormones - especially your testosterone and cortisol ratios. In fact, a study showed that just reducing your carbohydrates down to 30% of your calories, testosterone levels dropped by 36%!5 And this was just 30% of calories - A ketogenic diet is only 5% carbohydrates, so can just imagine how much LOWER your testosterone will be. In fact, the results are even worse with Olympic athletes and weight lifters.4 So What’s The Solution IF you really want to follow a ketogenic diet, do one that’s cyclical. Maybe 5 days on, 2 days off… where you “carb up” during the 2 days “off”. And limited the ketogenic diet for only a few weeks or a couple of months at the most, until your reach your goal. If you want to follow it long-term, just monitor your hormones, how you look and feel. Remember, carbohydrates aren’t evil. There are “good” and “bad” carbs. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 9567 Dr Sam Robbins
♂️ Top 10 Clinically Proven Testosterone Killers
 
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The easiest and fastest way to improve your hormones, increase your testosterone and decrease female hormones: 👉🏻http://drsam.co/yt/TestoBooster You can also see how you can improve your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s Or these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU Refferences: 1. http://news.utexas.edu/2010/09/27/stress-hormone 2. http://www.ncbi.nlm.nih.gov/pubmed/2796409 3. http://www.jaad.org/article/S0190-9622(01)45314-X/abstract 4. http://jama.jamanetwork.com/article.aspx?articleid=195039 5. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2579652/ 6. http://pubs.niaaa.nih.gov/publications/arh25-4/282-287.htm 7. http://onlinelibrary.wiley.com/doi/10.1111/j.1743-6109.2009.01698.x/abstract 8. http://www.ncbi.nlm.nih.gov/pubmed/8197251 9. http://iaspub.epa.gov/tdb/pages/contaminant/contaminantOverview.do?contaminantId=-1013719332# 10. http://healthcare.utah.edu/healthlibrary/related/doc.php?type=6&id=697312 11. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2842049/ 12. http://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/testosterone-therapy/art-20045728 ======================================= ♂️ Top 10 Clinically Proven Testosterone Killers ======================================= As you may know, testosterone is a good thing and “high” testosterone = feeling and looking younger. You’re also much healthier because youthful testosterone levels improves cholesterol, blood pressure, blood sugar and many other health ailments.. In the past, I’ve spoken about a variety of ways of naturally increasing your testosterone levels. However, it does you no good to increase testosterone, if you’re still doing things that are KILLING and lowering your testosterone levels, right?... Top 10 Things That Reduce Testosterone Stress Increased and chronic stress is one of the biggest testosterone killers. In fact, don’t sleep for one night and then take a testosterone blood test the next morning and I guarantee that your testosterone will easily be at least 50% lower. Poor Diet Diet plays a major impact on your health, especially all of your hormones, including your testosterone. You want to avoid packaged foods, soy, low fat and low carbohydrate diets. You want to reduce your sugar intake, especially high fructose corn syrup. Nutritional Deficiencies Even with a “healthy” diet, most people are not intaking enough nutrients to reach peak efficiency and increase testosterone. The combination of poor food choices, over­-processed foods, and poor farming practices has resulted in a food system that provides sub­standard nutritional support.4 Lack of Exercise One of the easiest ways to boost testosterone production is with exercise. Simply put, the RIGHT form of exercise increases testosterone.2 Just the same, the WRONG form kills testosterone. Obesity Having too much body fat has a lot of negative consequences for your health. One of the main problems with higher body fat is that your fat cells produce estrogen and estrogen lowers testosterone5 Sadly, the older we get the slower your metabolism and harder it it to lose body fat. Alcohol As your liver processes alcohol, it produces compounds that inhibit the release of testosterone.6 Unfortunately, just one or two drinks results in a decrease of testosterone levels, as well as an increase in estrogens and cortisol levels. Medications The side effects of many popular medications is definitely adding to the rapid decline in testosterone levels. Some commonly prescribed medications, such as statin drugs used to lower cholesterol, are indirectly contributing to Low T.7 Lack of Sex Sex is a natural way of keeping your endocrine system stimulated and boosting your T levels.10 With a lack of sex, your body is missing out on the opportunity for these natural surges in testosterone. Female Hormone Mimickers Female hormone mimickers (exenoestrogens) ­­are found almost everywhere: from skincare and personal care, to household cleaning and outdoor products. In addition, they are found in our food – commercially raised meats and poultry, soy products, flax seed, as well as food wraps and plastics. Age One inescapable influence on your testosterone level is aging. According to the Mayo Clinic, “Testosterone peaks during adolescence and early adulthood. As you get older, your testosterone level gradually declines – typically about 1-3% a year after age 25.”12 ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 276861 Dr Sam Robbins
Soy Protein Makes You Weak & Womanly
 
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FREE Strength and Physique Assessment: https://www.strengthcamp.co/question-1 Strength Camp Merchandise: http://strengthcamp.com/store Own a Strength Camp: http://strengthcampinternational.com/ Grab this Mind Map I used to Become a King: https://www.strengthcamp.co/freemindmap Grab the First Chapter of Non Jobs FREE Here: https://www.strengthcamp.co/opt-in Grounding Man (Dynamic Meditation): http://groundingman.com/ Visit My Website: http://elliotthulse.com/
Estrogen: How to Balance Hormones with Proper Food & Vitamins- Thomas DeLauer
 
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Estrogen: How to Balance Hormones with Proper Food & Vitamins- Thomas DeLauer How do we balance estrogen and testosterone in our bodies and how do we know which estrogens are good or bad? You can check out more at http://www.ThomasDeLauer.com Estrogens are a group of hormones present in both women and men. Functions include: Puberty changes in women Fertility Plays a role in controlling cholesterol levels Helps bone health Affects the brain, including mood Also affects the heart, skin and other body tissues Affects heart and blood vessels In males, the maturation of sperm and labido maintenance Estrogen is produced by the ovaries, fat tissue, testis and adrenal glands. There are three kinds of estrogen: Estradiol - the primary kind of estrogen found in women during their fertile years Primarily produced in the ovaries, but also the placenta and adrenal glands Excess estradiol is implicated in many diseases, such as cancers and fibroids Found in both women and men Estriol - the estrogen associated with pregnancy A waste product of estrogen metabolism Estrone - the estrogen produced postmenopause Produced in tissues throughout the body, mainly fat and muscle tissues Known as the weakest form of estrogen Found in both women and men Estrogen levels change: Throughout the month when fertile, with peak estrogen in the middle of a woman’s menstrual cycle, signalling ovulation, and the lowest levels while bleeding. Estrogen levels drop after menopause. Problems can arise when your body produces too much or too little estrogen Too little - symptoms: Women Irregular periods Mood swings Loss of sexual desire Trouble sleeping Hot flashes Headaches Men Excess adipose tissue around the midsection Low sexual desire Too little causes: Anorexia Extreme exercise Medications Hypogonadism Post-childbirth Too much - symptoms: Women Irregular periods Weight gain Fatigue Low sex drive Depression and anxiety More intense premenstrual pain Cysts Men Erectile dysfunction Female characteristics, such as breasts Prostate enlargement and cancer Low sex drive Depression Fatigue Weight gain Too much causes: Obesity Puberty Diabetes Pregnancy High blood pressure Ovarian or adrenal gland tumors Medications When estrogen is broken down through aerobic metabolism, it can be broken into “good” or “bad” estrogen metabolites. The good metabolites, 2-hydroxyestrone (2-OHE), are estrogen antagonists. They have high antioxidant activity, providing protection for the heart and brain. The bad metabolites, 16-hydroxyestrone (16-OHE), are estrogen agonists. They have been implicated in causing cancer and weight gain. Therapies that increase the 2-OHE:16-OHE ratio are thought to decrease the risk for a number of estrogen-responsive cancers. Natural compounds found in food have been founds to be antiestrogenic and thus are being further explored to discover how to capture these benefits for possible cancer prevention and treatment. DIM (Diindolylmethane) DIM is a stable compound derived from the plant indole I3C (indole-3-carbinol) found in cruciferous vegetables. Dietary indoles found in cruciferous veggies such as broccoli and cabbage, have been found to exhibit chemoprotective and chemotherapeutic properties against many cancers. Its benefit has to do with hormone balancing. I3C has been found to decrease estrogen signaling and alter estrogen metabolism, leading to a reduced production of “bad” estrogen metabolites. DIM consumption has been linked to an increase in the production of the “good” estrogen metabolites and thus a resulting decrease in the production of the “bad” estrogen metabolites. -Increases the 2-OHE:16-OHE ratio One study on women with thyroid proliferative disease (TPD) found that supplemental DIM enhanced estrogen metabolism in such a way as to act as a dietary antiestrogenic supplement and in this way may decrease the likelihood of women to develop TPD. DIM has other hormone balancing properties and can contribute to more balanced hormones. -This more beneficial hormone balance can lead to a healthier metabolism The hormonal balance influence of DIM also positively impacts testosterone. For men, this estrogen metabolism has the added benefit of freeing up testosterone in the body. Free testosterone is important for mood, energy and labido. References: 1. What is estrogen and what does it do? http://www.hormone.org/diseases-and-conditions/womens-health/what-is-estrogen 2. Estrogen: how does estrogen work? http://www.medicalnewstoday.com/articles/277177.php 3. The testes glands https://eaware.org/testes/#estrogen-in-males 4. DIM modulates estrogen metabolism in patients with... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048776/ 5. DIM and genistein decrease the adverse effects of estrogen… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415863/ 6. All about DIM https://www.energeticnutrition.com/books/all-about-dim.html
Views: 39198 Thomas DeLauer
Gynecomastia - How to fix it|Hindi - Fight with Side effects (of Steroids)
 
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Please watch: "1st Mr Olympia Larry Sott & 20mg Dianabol | Hindi" https://www.youtube.com/watch?v=xnJU_x1UxlY --~-- Don't get scared and watch the video for details. Lets educate everyone indialphatv@gmail.com https://www.facebook.com/IndiAlphaM Instagram:Gymbuddy.in https://twitter.com/iAlphaTV http://www.ialphatv.com/ Gynecomastia is a common condition in men and boys. The breasts swell and become abnormally large. All men and women have breast glands, but they are not noticeable in men, because they tend to be small and undeveloped. Breast gland enlargement in males may affect newborns, boys during puberty, and older men. By adulthood, 90 percent of cases are resolved. Later in life, the incidence increases again with age. Gynecomastia does not mean that someone has extra fat from being overweight. It is caused by additional breast tissue. Doing exercise or losing weight will not reduce the breast tissue in gynecomastia. and its signs and symptoms Gynecomastia is not normally a serious problem, but research shows that it can affect self-confidence and cause embarrassment. Symptoms include swelling and tenderness in the breast gland tissue of one or both breasts. The areola, the area of pigmented skin that surrounds the nipple, may increase in diameter, and the chest tissue may appear asymmetrical. If there is unusual and persistent swelling, tenderness, pain, or nipple discharge, or a combination of these, it is important to see a physician Causes of gynecomastia Gynecomastia can stem from an imbalance between the sex hormones testosterone and estrogen. Estrogen, the "female" hormone, makes breast tissue grow, while testosterone, the "male" hormone, stops estrogen from making breast tissue grow. All males and females have both testosterone and estrogen, but testosterone occurs in higher proportions in males, while females have higher levels of estrogen.  Kidney or liver disease  Alcohol abuse  Radiation treatment of the testicles  Klinefelter's syndrome  Tumors of the testes, adrenal or pituitary gland  Hyperthyroidism and hormonally active tumors. Gynecomastia caused by transient changes in hormone levels with growth usually disappears on its own within six months to two years. Occasionally, gynecomastia that develops in puberty persists beyond two years and is referred to as persistent pubertal gynecomastia. Medications that can cause the breasts in men to enlarge include:  Anabolic steroids  Some antibiotics  Some ulcer medications  Chemotherapy  Tricyclic anti-depressants  Diazepam (Valium) and some other drugs for treating anxiety  Some HIV medications, including efavirenz, also known as Sustiva  Anti-androgens, commonly prescribed for patients with cancer or prostate enlargement  Some heart drugs, including calcium channel blockers and digoxin. Medications that have been used to treat gynecomastia include: • Testosterone replacement has been effective in older men with low levels of testosterone, but it is not effective for men who have normal levels of the male hormone. • Clomiphene can be used to treat gynecomastia. It can be taken for up to 6 months. • The selective estrogen receptor modulator (SERM) tamoxifen (Nolvadex) has been shown to reduce breast volume in gynecomastia, it was not able to entirely eliminate all the breast tissue. This type of therapy is most often used for severe or painful gynecomastia. • Danazol is a synthetic derivative of testosterone that decreases estrogen synthesis by the testes. It works by inhibition of pituitary secretion of LH and follicle-stimulating hormone (FSH), substances that direct the sex organs to produce hormones. It is less commonly used to treat gynecomastia than other medications Are gynecomastia and male breast cancer related?
Views: 39566 iAlpha TV
Ketosis & Testosterone | Low Carb Diet Increases Testosterone: Thomas DeLauer
 
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Does Ketosis Increase or Decrease Testosterone? Male Optimization Coaching: http://www.ThomasDeLauer.com Ketosis Diet and Testosterone | Low Carb Diet Increases Testosterone: Thomas DeLauer Ketosis is a metabolic state that occurs when dietary carbohydrates are in such low quantities that your body must rely almost exclusively on fatty acid oxidation and ketone metabolism A traditional ketogenic diet sees you reduce carbs to around 5% of total energy intake with a maximum carb limit of 50g per day. This means eliminating starchy vegetables, pasta, rice, sugary drinks and all sweet treats from your diet - results in your body switching from carb burning to fat burning. Ketosis and Testosterone There has been conflicting evidence as to whether or not ketogenic diets reduce or increase testosterone However, it should be noted that many of the diets studied weren’t truly keto, but rather a “lower carb diet” For example, one study found that when carbs were reduced to 30% of total energy intake, testosterone significantly reduced; as did its ratio to cortisol. Keep in mind that keto diets suggest a carb level of as little as 5% This resulted in too little carbs to help with the production of testosterone and too little fats (cholesterol) to help with the production of testosterone (1) Sitting in the grey area of not enough fats nor carbs Cholesterol and Testosterone A ketogenic diet is roughly consists of about 75% fats, which will also be high in cholesterol Cholesterol present in all of your cells, being especially dense in the membrane where it gives your cells the ability to send messages between each other and it can also be found in high amounts inside the brain Your body needs cholesterol to produce its sex hormones. So if you drive your cholesterol down too far, you’ll be lacking in testosterone Testosterone and cholesterol are both classed as steroids because they share a similar ‘steroid ring’ chemical structure – as do all other steroid hormones. Cholesterol is the ‘parent compound’ of all steroid hormones, including T, as it is needed to form all steroid hormones. This makes it a sterol. In order to convert into testosterone, it is converted into pregnenolone by an enzyme called Cytochrome P450. From there it converts into other hormones such as androstenedione, eventually ending up as testosterone. Simply put, cholesterol is a precursor to testosterone (2,3) Case Study The study looked at very low carbohydrate ketogenic diets (VLCKD) relative to a traditional high carbohydrate diet in resistance-trained athletes. 26 college-aged resistance trained men volunteered to participate in the study and were divided into two groups - VLCKD (5 % CHO, 75 % Fat, 20 % Pro) - Traditional western diet (55 % CHO, 25 % fat, 20 % pro). – study lasted 11 weeks Total cholesterol increased slightly in the VLCKD group, while it decreased in the traditional western group. However, this rise was driven by an increase in HDL in the VLCKD group (6.69 mg/dl) compared to the western (-1.6 mg/dl) with no changes in LDL. Total testosterone increased significantly in the VLCKD diet (118 ng/dl) as compared to the western (-36 ng/dl) while insulin increased significantly in the western group (3.7 uIu/ml) compared to the VLCKD (.1 uIu/ml). Concluded that a VLCKD is safe and increases testosterone levels while also increasing insulin sensitivity. Even though the total cholesterol increased in the VLCKD group, their HDL (healthy cholesterol) drove this response. (4) References 1) Does a Ketogenic Diet Affect Testosterone Levels? - TestoFuel Blog. (n.d.). Retrieved from http://www.testofuel.com/tf/does-a-ketogenic-diet-affect-testosterone-levels/ 2) The Cholesterol and Testosterone Relationship - TestoFuel Blog. (n.d.). Retrieved from http://www.testofuel.com/tf/the-cholesterol-and-testosterone-relationship/ 3) Cholesterol and Testosterone: Hormonal Precursor | Anabolic Men. (n.d.). Retrieved from https://www.anabolicmen.com/cholesterol-and-testosterone-levels/ 4) Carbs vs. fat research update. (n.d.). Retrieved from http://bayesianbodybuilding.com/carbs-vs-fat-research-update/
Views: 57342 Thomas DeLauer
How To Boost Testosterone With Intermittent Fasting
 
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Fast, Effective Fat Loss Through Science: http://go.sixpackabs.com/scien39d2 Subscribe to Tom's Channel - http://www.YouTube.com/TheTDeLauer What is up, SixPackAbs.com? Thomas DeLauer here to give you the facts on intermittent fasting and how it can help your test levels. So, here's the thing, guys - we're always taking breaks from work to rest, relax, travel, and vacation... But why aren't we doing the same thing and giving our digestive systems a break? Let me break down a few things for you: 0:37 - Every time you eat, your test levels fall temporarily. Sometimes as long as 3 hours after eating. 1:18 - Published by The European Journal of Endocrinology, two different groups of men were studied for the effects of intermittent fasting. http://www.ncbi.nlm.nih.gov/pubmed/3106181 Obese men that were fasting had a 26% increase in luteinizing hormone, whereas, non-obese men had a 67% increase in the lutenizing hormone. 1:53 - What is luteinizing hormone? The communication system between the brain and testes to produce more test. 2:32 - Other benefits of intermittent fasting. 2:38 - A study among 34 men found that in a 16/8 fasting split, there was a dramatic decrease in fat mass on the body, however, no change in muscle mass or maximal strength. http://doi.org/10.1186/s12967-016-1044-0 3:35 - Autophagy - when cells eat damaged cells to recycle your system. 4:40 - Aromatization - when test converts into estrogen. There you have it guys. This is my simple breakdown of the science behind getting six pack abs through intermittent fasting. Just make sure you're following the right protocol and are doing things right. Don't forget to keep it locked in here on the channel - Like, Share, & Subscribe to SixPackAbs.com. See You Next Time, -Thomas Achieve The Six Pack Abs You Deserve: http://go.sixpackabs.com/scien39d2 P.S. Make sure to like and share this video on Facebook: http://sixpackabs.com/jumpstart-fat-loss-by-boosting-test-fasting-the-effects-on-t-levels/
Views: 88307 SixPackAbs.com
PRE-T to ONE YEAR ON TESTOSTERONE COMPARISON // FtM TRANSGENDER | RyanJacobs
 
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Hey all, here's my final montage of my progress on hormones. Thanks to all who have followed and been a part of my journey. Stay tuned for more, I'm not finished yet. ------------------------------------------------------------------------------------- Follow Me: Twitter: @TheRyanJacobs_ Instagram: @capturedking Snapchat: @Famous_ryanj
Views: 2692642 Ryan Jacobs Flores
The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy
 
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What happened to women who were randomized to eat more meat and dairy during pregnancy, and what effect does animal protein consumption have on cortisol and testosterone levels in men? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Whoa. There was a lot to unpack in that video. It’s like 5 videos in one. Normally I might break it up, but as you can see so much of it was all tied together. You may want to try switching it again to absorb it all. For more on how diet during pregnancy can affect stress for their children, see Maternal Diet May Affect Stress Responses in Children (http://nutritionfacts.org/video/maternal-diet-may-affect-stress-responses-in-children). For more on protein—what a misunderstood nutrient!—check out: • Do Vegetarians Get Enough Protein? (http://nutritionfacts.org/video/do-vegetarians-get-enough-protein/) • Putrefying Protein and “Toxifying” Enzymes (http://nutritionfacts.org/video/putrefying-protein-and-toxifying-enzymes/) • The Protein Combining Myth (http://nutritionfacts.org/video/the-protein-combining-myth) • The Great Protein Fiasco (http://nutritionfacts.org/video/the-great-protein-fiasco/) • Animal Protein Compared to Cigarette Smoking (http://nutritionfacts.org/video/animal-protein-compared-cigarette-smoking/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-effect-of-animal-protein-stress-hormones-testosterone-and-pregnancy and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-effect-of-animal-protein-stress-hormones-testosterone-and-pregnancy. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 60230 NutritionFacts.org
Testosterone Production
 
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Developed and produced by http://www.MechanismsinMedicine.com Animation Description: This animation represents a visual interpretation of the production of testosterone and is not indicative of clinical effectiveness. The hypothalamus releases gonadotropin-releasing hormone (GnRH) in pulses every 60 to 90 minutes to stimulate the pulsatile release of luteinizing hormone (LH) from the pituitary gland into the bloodstream. LH binds the LH receptor on the Leydig cells of the testes. Binding initiates a cascade of events which include the conversion of cholesterol (depicted as LDL here) to pregnenolone followed by a series of reactions, which convert pregnenolone to testosterone. Testosterone, secreted by the testes, diffuses into the peripheral circulation to be carried to target tissues. In liver, muscle and adipose tissue, testosterone binds directly to its androgen receptor (AR) to exert its biological effect. In skin, hair, the prostate gland and gonadal tissue, testosterone must be converted to dihydrotestosterone (DHT) by 5-alpha-reductase in order to bind the androgen receptor. In bone and brain, testosterone is converted by aromatization to estradiol (E2), which binds the estrogen receptor (E2R) to carry out its effects. There is an accompanying accredited online resource, http://www.ManagingTD.ca that contains the learning materials, as well as videos, animations & an interactive algorithm.
Views: 219964 Mechanisms in Medicine
Hormones and their effects on weight loss
 
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The effect of thyroid, cortisol, estrogen, progesterone and testosterone on weight is discussed.
Views: 802 TetonSage