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▌The #1 Type of Food For Increasing Your Libido, Sex Drive & Testosterone Levels▐

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A simple, yet scientifically proven way of boosting your testosterone and increasing your sex drive naturally... ►►► http://drsam.co/yt/BoostYourTestosteroneNaturally =============================================== The #1 Type of Food For Increasing Your Libido, Sex Drive & Testosterone Levels =============================================== Today I’m going to simplify the topic of increasing your “sex drive & libido”. I’m going to clarify all the silly misunderstandings about this important subject. I would say that 95% of the information you hear about this topic -- online, articles, blogs, youtube and so forth --- it's ALL WRONG! These so called ‘experts’ list foods such as “special” fruits or vegetables that have lots of good vitamins. Or spicy foods or alcohol because they may increase your blood flow. Or beans or meat because they have healthy protein. Or whole grains because they have fiber and help with weight loss. It’s a lot of “stuff” that *may* help a LITTLE… but they NEVER address the REAL problem and CAUSE of low libido, which is a HORMONAL IMBALANCE! That’s it! If your sex drive and libido isn’t where you’d like it to be or where it used to be. If you have a hard time getting or maintaining an erection. If you’re just not “driven” -- mentally, physically or emotionally -- when it comes to sex or just life in general. Then the problem is hormonal imbalance which typically means: LESS “pro-sexual” hormones - such as testosterone. MORE “anti-sexual” hormones - such as estrogen, prolactin and cortisol So let’s increase the good and decrease the bad. EAT FAT! The best type of food that increases testosterone is FAT and more specifically, saturated fats and cholesterol. Now, you might be freaking out and think “okay Dr. Sam -- you’re insane!!! My cholesterol is going to go through the roof and I’m going to have a heart attack!” Nope, not true. First of all, over 80% of the cholesterol found in your blood and arteries is NOT from foods you eat -- but produced from your LIVER! (1) Cholesterol and saturated fats help produce most of your sex hormones - especially testosterone. Cholesterol helps lower your stress hormone, cortisol -- which does the OPPOSITE of testosterone. In fact, without cholesterol you’d die eventually. And for those of you are are really concerned about having high cholesterol -- the PRIMARY cause of high cholesterol is AGING and the change in your hormones!!! This is why the older you get, the worse your cholesterol levels. This is why women who go through menopause start having high cholesterol. Again, it all comes down to a hormonal imbalance!!! What MATTERS is WHERE you get your fats. Don’t go fry up some bacon and think this is healthy. Most animal and dairy fats are the problem. Heating oils, processed vegetable fats, hydrogenated and trans fats are the problem. Instead, have HEALTHY fats. Have free range eggs WITH the yolk. The BEST way to eat eggs are RAW --- but if you can’t do that, at least keep the yolk runny and soft, which will increase your “good” HDL cholesterol.(2) If you want to have some free range, grass fed meat or bison/buffalo 2-3x a week, that’s fine too. Grass fed red meat has higher levels of CLA fats, which boost testosterone, reduce cortisol, are anti-inflammatory and help reduce many forms of cancer (4) Other than that, I would stay away from most other meats because they’re processed and full of negative hormones such as ESTROGEN, which will LOWER your testosterone and libido. Lastly, have some HEALTHY saturated fats and one of the best is raw, extra virgin coconut oil. Not only does raw coconut oil improve your testosterone and fat-burning hormones, it also helps increase blood flow and circulation -- both of which are important for your sex drive and erections.(3) Click here for a proven, 100% natural solution: ►http://drsam.co/yt/BoostYourTestosteroneNaturally Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 (1) http://www.disabled-world.com/artman/publish/body-cholesterol.shtml (2) http://articles.mercola.com/sites/articles/archive/2009/03/10/the-sunny-side-of-eggs.aspx (3) Journal of the American College of Cardiology, 2006; 48(4): 715-720, "Consumption of Saturated Fat Impairs the Anti-Inflammatory Properties of High-Density Lipoproteins and Endothelial Function" (4) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC201014/ ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
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Text Comments (223)
Don Meow (10 months ago)
followed you advice, gained 20 pounds, plus I work out everyday. I get erections daily now, I feel reborn. Thanks doc!
Dr Sam Robbins (12 days ago)
It’s not a big deal. Take extra biotin, you’ll be fine
Gianfranco Amos (2 months ago)
Dr Sam Robbins how about the “avidin” (anti vitamin B7) in the raw white egg? Is that safe for eat raw egg?
Zeeshan Mukhtar (2 months ago)
Really Don???
Susan Gusman (2 months ago)
Great result
Rauf Ahmed (3 months ago)
Dr Sam Robbins my age is 30 and my testosterone leval is 300 is this normal ? My colestrol is high my weight is 115 kg plz help me
Benjamin Buyanza (1 day ago)
Thanks a lot for this information
munim ghouri (6 days ago)
I eat early morning 3 boiled eggs
TheFutureIsNow 24.7 (6 days ago)
Regardless of what I eat, I always wake up with a rock hard boner and get them throughout the day. Sometimes I unconsciously get them.
Vishesh Varshney (13 days ago)
You are awesome Doc. Thanks for giving such good information...❤❤
Dr Sam Robbins (12 days ago)
thanks and please share this with a friend
Otis R (13 days ago)
can coconut oil be added into smoothies? also, I'm back training to shed off about 60 to 80 lbs and I'm wondering what foods would be best to get and maintain a healthy sex drive, my age is 50.
Dr Sam Robbins (6 days ago)
I don’t like coconut in my smoothies, it never seems to blend well. 60-80 lbs is a lot to lose, do it slowly. I have a bunch of videos about sex drive and foods - please do a search in my channel.
Morelife Muteuro (13 days ago)
Dr thank you very much. I followed you every day, your discovery is helpful to me.
Amr Mohammed (17 days ago)
How could i stop masturbating ?
Dr Sam Robbins (16 days ago)
you start having normal sex
Jason Nosaj (25 days ago)
Hi great video. Me as a vegan, can I use the coconut oil and is that enough when I use it daily? I have no problem with my libido but you never know in the future. Is maca, b-citrullin and l-arginin good as well?
Dr Sam Robbins (12 days ago)
Yes, no problem at all. Coconut is very good. Just watch your hormones and if you need a boost, take https://www.youtube.com/watch?v=2vibKj6LpLwThe ingredients you mentioned are good for boosting “NO” Levels, but not testosterone.
Hannan Butt (28 days ago)
Is moringa helpful to increase testrostrone¿¿¿¿?????
Dr Sam Robbins (12 days ago)
No. =( …
Saikiran J (1 month ago)
Does size matter in testestrone level
Dr Sam Robbins (23 days ago)
yes
tiffsaver (1 month ago)
Thanks for this highly informative video!! I'm going to try your ideas:)
Dr Sam Robbins (23 days ago)
let me know how it works for you!
Akash Dey (1 month ago)
This video is really helpful . Thank you so much
Dr Sam Robbins (23 days ago)
you're welcome!
Karthik Hari (1 month ago)
Dear Doctor your videos are amazing and very informative.I have an doubt that I have seen your previous videos telling that free range yolk 2to3 per day and raw coconut oil 2 to 3 tea spoons throughout the day is good to increase the testosterone levels but please clarify that when to take whether morning or before going to bed and whether before food or after.
Nice information sir
Anuj Chauhan (1 month ago)
Hey sam...very informative.. thanks..pls tell me..can we have butter, milk, curd as a good fat source...if we vegetarian...or suggest something else
Dr Sam Robbins (12 days ago)
Yes, this is all fine. I would prefer less dairy. Don’t forget coconut oil. Fat is all very important. Keep up the good work! =)
Haa Baa (1 month ago)
Thank you for the information. Sharing helpful information is beautiful 🌺
H ralte (1 month ago)
Your thumbnail increase my testosterone
Dr Sam Robbins (23 days ago)
lol
Muhammad Shahzaib (1 month ago)
Nice
raman raman (1 month ago)
Good advice
Dr Sam Robbins (23 days ago)
thanks
akhil deshwal (2 months ago)
Thanks doctor
Dr Sam Robbins (23 days ago)
you're welcome
CJ Awsome (2 months ago)
So eat fruit
Zeeshan Mukhtar (2 months ago)
Doctor what are pro sexual herbs and vitamins? Please tell
ANIL KASHYAP (2 months ago)
you are so good dr
UMAR ELITE (2 months ago)
LOVE FROM PAKISTAN 🇵🇰
Arthur Smith (3 months ago)
Wow really , okay
Chadwin Headlam (3 months ago)
Wow doc, you deserve national recognition for your *outstanding* work!
Dr Sam Robbins (23 days ago)
thsnk you Chadwin
felix maritan (3 months ago)
Thank you Dr Sam I will try this one
Sizzla Kolanji (3 months ago)
Love your channel
Ashutosh Sharma (3 months ago)
Sir please a video on how to increase penis size
Dr Sam Robbins (23 days ago)
will do
Arnold Villanueva (3 months ago)
Thanks doctor more power to your channel doctor,may GODBLESS you doc
Dr Sam Robbins (23 days ago)
thank you Arnold!
Sting Gineral (4 months ago)
Okay:: how can I get in-touch with u???????
Andy Faull (4 months ago)
lucky for keto
joey o (4 months ago)
watermelon is great for your libido..
Sergio Davila (4 months ago)
GREAT INFO AND WELL EXPLAINED. THANKS
Dr Sam Robbins (23 days ago)
you're welcome Sergio
VelaxusFit (4 months ago)
Dr Sam Robbins amazing video sir! very intriguing.
Dr Sam Robbins (4 months ago)
thanks
Francis Chisanga (4 months ago)
Great!!
Pawan Gill (4 months ago)
What is free range eggs
Dr Sam Robbins (4 months ago)
eggs that come from chicken that walk free in a larger area instead of being boxed with 10 other chickens on a square foot.
Marco Bephage (4 months ago)
👍👍👍
Coconut Joe (4 months ago)
Just get a hotter girl friend.. You'll get it up. I do eat tons of organic eggs, boiled for 4 minutes (runny yoke)
Emran Aal Chary (5 months ago)
Do grass fed meat includes Beef
Emran Aal Chary (5 months ago)
Dr Sam Robbins Dr, i have asked some more questions upon you other videos.Awaiting for the reply.!
Dr Sam Robbins (5 months ago)
yes
subhransu sekhar mishra (5 months ago)
Your videos are very very informative Dr Sam Robin , you are a great teacher Thank you very much
Is it really eggs youlk are good for high coloestrol.
Ray O'Callaghan (5 months ago)
I love eggs. They are great
chuck Berry (5 months ago)
I don’t get the problem with dairy products? It has fats, protein, cholesterol. Is it the hormones in it?
Dr Sam Robbins (5 months ago)
yes, there's estrogen in them chuck.
Veronica Brown (5 months ago)
Lots of vegetable does work for me!!
Manishimwe Frodouard (6 months ago)
Helpful
GOKULDAS NAMBITTIYATH (6 months ago)
good evening Dr, what should I do for quit smoking
Dr Sam Robbins (6 months ago)
Make a decision and write down all the reasons WHY you should. This is a mental thing. IF you want it, you’ll stop eventually. And once you’ve made that decision, I suggest you slowly lower the usage over the next few months because of the physical addiction and then you get off completely and that’s it. It’s a mental decision to “quit forever”.
joy (6 months ago)
It means my diet is perfect 😁😁
HW&H (6 months ago)
BEST TIPS EVER
Danillo S (6 months ago)
Thanks Dr. Sam,al your videos,are Amazing,God bless you always
Jerry Hutchinson (6 months ago)
Grateful for this information. Thank you!
I'm over fifty This video helped me a lot .Thanks☺
Felipe jaime (7 months ago)
Eggs with runny yolk with avocado yum
Mdahsanul kabir (7 months ago)
Excellent
Dr Sam Robbins (7 months ago)
thanks
kasey cash (7 months ago)
👍
Dr Gravity (8 months ago)
Sir. Please answer me. Does over masturbation decreases testesterone level?
Dr Sam Robbins (8 months ago)
yes.. see this: https://www.youtube.com/watch?v=E_5xl0w_mXE
N L (8 months ago)
I agree 100%....fact
daniel zvonaryov (8 months ago)
can you get a lobido problem of to much jerking of
daniel zvonaryov (8 months ago)
Dr Sam Robbins thanks for responding so fast let the no fap begin
Dr Sam Robbins (8 months ago)
yes, you can...
zak Sarwari (8 months ago)
ThanK you for sharing.
Atharva Pinjarkar (8 months ago)
Best knowledge ever.... Appreciated 😊
Dr Sam Robbins (8 months ago)
thanks
Ned Burgess (8 months ago)
Yes
Mohammed Nizamuddin (8 months ago)
thanks Sar
Jacob Locham (9 months ago)
I like it.
Dr Sam Robbins (8 months ago)
thanks
Suman Sarkar (9 months ago)
Good
John Behneman (9 months ago)
Thanks for setting me straight, With the facts!!!!!I will add eggs and raw coconut oil to my daily protein shakes as well.
Dr Sam Robbins (9 months ago)
good John!
Karan Panwar (9 months ago)
U r genious sir thank u sooooo much
Dr Sam Robbins (9 months ago)
thanks for your appreciation!
Mike Musa (9 months ago)
Thanks
Elena Cercel (9 months ago)
😵😵😵😵😵😲😲😱😨😨😨😨👌👌👌👌👌👌😂😂😂😂😂😂😂😂😂i needddd toooo leave at home this hormonnnessss 😂😂😂😂😂 when i go to work andò wherever😂😂😂😂😂😂😂😂😂😂😄😄😊😊😄😊😄😊😊😄😊👊👌👌👌
Kent St (10 months ago)
Intro is WAY too long. Summary: 1:45 Healthy Fats...Free Range Eggs (ideally raw) & Coconut Oil (extra virgin).
Dr Sam Robbins (10 months ago)
Well, I want to offer a lot of info and that translates into longer parts... Hopefully your comment could help some people..
joy preir (10 months ago)
Gracias doctor very helpful
Dr Sam Robbins (10 months ago)
thanks
TOENAIL (10 months ago)
Eating pussy will raise your test
Dr Sam Robbins (10 months ago)
LOL
Nannu Hyoll (10 months ago)
Did mucuna pruriens helps for increase testosterone?
Aung Moe (10 months ago)
weed can cause ED?
Dr Sam Robbins (10 months ago)
yes, I actually have a video on this: https://www.youtube.com/watch?v=WSa-6Mm7bvU
Jan Paul (11 months ago)
100% true
David James (11 months ago)
What are the "pro-sexual" herbs and vitamins?
MacNobody (11 months ago)
How do you recommend taking the coconut oil?
Dr Sam Robbins (10 months ago)
Just raw, a tea or table spoon, 2-3x daily. Simple. Nothing fancy.
Remiz Rj (11 months ago)
Sir u r absolutely r8
Johnjp2561 (11 months ago)
Subscribed.
Dr Sam Robbins (11 months ago)
thanks
Egidio (11 months ago)
Thanks Doctor Robbins, I needed this pep talk! sometimes you just need someone to talk to, in this case, listening to.
Dr Sam Robbins (11 months ago)
I have a lot more videos on this... don't forget to check them out. You can start with: https://www.youtube.com/watch?v=56JiN54B5lU
Justin Case (11 months ago)
I mix raw eggs into a glass of tomato juice. It's actually pretty good that way.
John Amedu (11 months ago)
Examples of pro sexual herbs or vitamins please
Dr Sam Robbins (11 months ago)
sure John. Watch this video I made about stinging nettle: https://www.youtube.com/watch?v=4pmOkKR9ed0
Armin Gholizadeh (1 year ago)
Thank you so much ❤️
Dr Sam Robbins (1 year ago)
you're welcome to watch other videos of mine
Oppong Kwasi (1 year ago)
You are genius I love it.
Scott David Lucas (1 year ago)
...thank you Dr. Sam, for this information.
Dr Sam Robbins (1 year ago)
you're welcome
Raymond Lovera (1 year ago)
Thank you Dr. Sam.
Christopher Cirocco (1 year ago)
Great help. Over 50 and on a mission to stay vital naturally.
Dr Sam Robbins (1 year ago)
keep up the great work Chris!
Ahmed Duale (1 year ago)
It really helps thanks dr sam
Dr Sam Robbins (1 year ago)
I'm glad it did Ahmed
Black Momba (1 year ago)
Thank you Dr. Sam.
Dr Sam Robbins (1 year ago)
you're welcome
Lazaro Contreras (1 year ago)
THANK YOU
Suhail jan (1 year ago)
U hv not mentioned any role of exercise and weight lifting. I hv heard weight lifting increases testosterone
Dr Sam Robbins (1 year ago)
Go watch this video Suhail: https://www.youtube.com/watch?v=AbNyVIqZ36s
Mr. Nobody (1 year ago)
The #1 libido killer is stress, if you have too much work to do, or have been using too much brain power recently, you will have low libido, on the flip side, if are quite idle and relaxed, you will want to fuck.
Dr Sam Robbins (1 year ago)
Exactly, stress is the opposite of testosterone, not estrogen. I've explained that in a recent video.
Ezinwa Blessing (1 year ago)
thanks a lot
James Sotomayer (1 year ago)
Thank you Doctor!
Mekidim Zelalem (1 year ago)
thanks
Shivanand Kapadnis (1 year ago)
great..very informative. Thanks Dr.Sam
Dr Sam Robbins (1 year ago)
you're welcome
Deepak Kumar Nayak (1 year ago)
you got a subscription from me.
sunil nuthakki (1 year ago)
This is great information thanks
Rana Dey (1 year ago)
thanks doc for your help
LAU E.B. (1 year ago)
I have watched some of your videos and it really help.

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