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FRONK YONG FITNESS - Effects of Alcohol On Bodybuilding And Meditation

1410 ratings | 74859 views
my algorithm is fucked after taking 3 months off, so turn on notification if you still want to get shredded for the winter. Not really bulking or cutting anymore just doing whatever at the gym and applying intuitively eating seems to be working. http://www.frankyang.org for online training http://www.instagram.com/being_frank_yang http://www.facebook.com/BiggerStrongerWeirder http://www.vimeo.com/Digitalairair (XXX and banned videos) Thanks to coach CamLam for helping me out. Still full natty. https://www.facebook.com/cam.lam.507) http://instagram.com/lambdaphysiques
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Text Comments (400)
JHoopz1010 (1 month ago)
That was amazing Frank. Your Golden Hair seems like a Transformative action.
alpha boe (1 month ago)
why u be smaller than before?i cannot get that althought i know ur body fat must lower....
ryan williams (2 months ago)
I miss being young.
5% TINT (2 months ago)
Who’s tht thic Indian💦💦 anyone??
Eric Sheng (2 months ago)
lol this motherfucker is whack
SlamzJonez (2 months ago)
Eyy Franky just curious, natty or not? :o JK good vids bro.
Pedro Stanfield (2 months ago)
What are your thoughts on doing lsd and training?
Alix Nguyen (2 months ago)
Frank the type of guy to go to a fancy restaurant in a stringer
Underground Obsession (2 months ago)
Just found this channel. Holy fuck the editing is insane
A. Kurāts (2 months ago)
should do a natural bb show, being this shredded already
Jacksoaresjr (2 months ago)
Demon back at 2:20
Oleh Babiy (2 months ago)
haha cool edits man
Gus Stav (2 months ago)
never hangover? prob didnt drink enough
03blaird (2 months ago)
Who is the girl at 6:07 ? can one of you internet scientists find her insta? Thanks.
Christopher Naro (2 months ago)
i see you've got yourself an indian girl. a fellow man of culture :)
Odd Guy (2 months ago)
This is my first time watching this channel and what the fuck? This is surreal, what a trip. 10/10
joey leblanc (2 months ago)
Should probably worry about effects of steroids on your health lolll
kawaii JP (2 months ago)
LOL. WHAT THE FUCK IS THIS SHIT? LMFAO
neoda91 (2 months ago)
my son is shredded.,
JRLOC488 (2 months ago)
Frank how many cups of your own semen per protein shake do you mix in order to induce natural creatine?
Hugo Milesi (2 months ago)
Also a healthy diet is super important, your liver wont have to process all the shit food and will be more effective when confronted with alcohol (healthier liver), and you wont have hangovers (still a little bit) but you should be abke to go for a morning jog no problem
Soggun nuggos (2 months ago)
4:56 my jam f4
SFSomega (2 months ago)
holy shit son when did you get this ripped? last time i watched a video of you was like a year ago
Max Blanke (2 months ago)
Everyone watching this you gotta take everything he says with a grain of salt. He didn't notice his progress slowing down and etc, well this guy isn't big. He isn't packing a lot of muscle, he's packing a bit of muscle in the right places and he's lean to show it. He's going for aestethics and alcohol plays well in that part since what you do is basically train and get cut, lean enough to show abs and every little striation, great, now train to keep maintain this all year round. You're not bulking or trying to add size, you're just maintaining and drinking alcohol at this stage ain't that bad. You won't make much more gains trying to stay this lean anyways unless youre on steroids. So basically, fuckboy training and dieting allows you to drink alcohol and still look good, but alcohol won't fit in a training plan that requires you to pack on 20lbs of muscle while bulking, then you will definetly see your progress not being optimal. But if anyone here wants a tip on how to drink, you can drink a beer now and then, no issues. Don't just go and drink 10 beers and more every week, do it once every month or like me, I drink hard like once every 3-4 months with some beers on sundays or restdays.
gotti619 (2 months ago)
he turned fucking super saiyajin
CHARIZARD RED (2 months ago)
Despite the fact that hes got a smaller penis than mine those ROIDS R WORKING GREAT MAN DAM!!!
ThoughtySauce (2 months ago)
Dude looks like he's from Dragon Ball or some shit. Looking good though. Keep it up, champ.
farAz (2 months ago)
dudes a super saiyan
Mattias Bergstedt (2 months ago)
The kid in the middles legs.... and why is he not sitting straight?
Be E (2 months ago)
honestly i don't understand how he works out so hard and no sweat? i would sweat a gallon at least lol
Nathan Lonsdale (2 months ago)
anyone know the name of the guitar solo at the end?!
Nathan Lonsdale (2 months ago)
thanks man
Venison Hag (2 months ago)
Original is called maggot brain by funkadelic
papa mito (2 months ago)
wtf that montage is fucking dope
Ahmet Kerem Sözen (2 months ago)
there are some mistakes guys dont believe it
Waris Shah Baba (2 months ago)
What about the effects of steroids on bodybuilding and meditation?
7-11 WAS A PART TIME JOB (2 months ago)
your video editing skillz are amazing.
Phillip Zhong (2 months ago)
Effects of steroids on bodybuilding
Jin Raigami (2 months ago)
Orgasm at work out?
Mega ManX (2 months ago)
yes, back on the steroids!!!!
ErwinSchrodinger64 (2 months ago)
I quite drinking alcohol because I don't want to be a loser. That's why I've switched to black tar heroin, mixed with crack, and a little cocaine. I don't even know what I'm doing right now or who I am. But I'm as high as fudge, son.
H_A_C_E (2 months ago)
hmm natural hmmm
The Realist (2 months ago)
Fuck off. You're definitely not natural. Compulsive liar
ImWTF (2 months ago)
wow 100% natural ( i'm joking )
Michline Al (2 months ago)
Dang that cutting with alcohol.. I would’ve sleep after one shot.
Marco Mahdi (2 months ago)
Been watching you for years now. I love your edits and your content, Fronk - keep it up!!
MUTHAFUCKIN CAGE (2 months ago)
What a god lol 😂 if I did that I’d fuck drop that on my neck
Skydweller (2 months ago)
5:29 is such a wholesome moment between mother and son lol
Brandon Ng (2 months ago)
I like yo hair No, really back in middle school n high school always tried lmao never worked out
Hard Work (2 months ago)
Bro science over 9000
LOL Gamer (2 months ago)
so to get a body like you i need to train for 6 years atleast
5% TINT (2 months ago)
LOL Gamer don’t lose hope u Can def do it
Descended_Flames (2 months ago)
To be fair, after my 14 hour long days of work, at least 3 times during the week, I may run or use some dumbbells. Then, on the weekend, I try to have a good rest before I exercise. But that is just me trying to get back into shape. Slowly, but it is getting me in shape. Alcohol makes it hard for me to exercise. So, I'm just avoiding it for now.
VisiBle (2 months ago)
To get body like him, it may take 10-15 years for a regular average person unless you are unemployed and your parents have shit ton of money and you have insane amount of free time.
lucasoh2001 (2 months ago)
goku???
myint wei (2 months ago)
Is this guy natural?
7-11 WAS A PART TIME JOB (2 months ago)
I believe him when he says he is. When I was in Japan I knew a couple of guys that had physiques like that naturally. They just had good died, good form, and years of effort. Yang isn't absurdly big, and you never see him with huge d-bol shoulders or anything like that. Anyway, who knows. I think he's natty.
Hitchcock Mason (2 months ago)
Is he trolling?
ManyVideosforyou (2 months ago)
fuck it im gonan start working out again after seing this video havent trained for 8 months but after watching this shit im back on track baby wish me luck
Andras Kovacs (2 months ago)
that 360 cam is hektik
yikes (2 months ago)
Your editting make me have flash backs of my DMT trips geezus
Tom Wo (2 months ago)
Why would you ever believe that alcohol should be used as a supplement for bodybuilding? Idiotic.
Shadow (2 months ago)
Alchohol = + strength bro
BEATO_ (2 months ago)
fuck you are looking better than ever. Awesome job man, seriously apart from your hilarious humour, really awesome job!!
Kevin X (2 months ago)
Are you natty?
Hoang (2 months ago)
Fronk is that type of guy who gives 0 shits
The Rises (2 months ago)
SUBSCRIBED!
James S. (2 months ago)
2:55 holy shit what % bodyfat is that?
Miguel Jimenez (2 months ago)
Holy shit, this guy is not a dude, but a man.
bubble butt (2 months ago)
凊厞得亦 on point my friend
i love you frank im from jordan
Qianimate (2 months ago)
that maggot brain remix at the end of the video was the best part
DaDankDog (2 months ago)
nice bicep 2:36
Chucky Conan (2 months ago)
yo the girl feeding frank is WIFEY MATERIAL !!!!! <3
Devil's Advocate (2 months ago)
We may never see Filthy Frank back but at least we got Fronk back
SmexiRedditorz (2 months ago)
Ahahaha, this guy editing style is tripping af. I like it.
M Tung (2 months ago)
you know you shredded when your muiscle shows in stripes lmao
M Tung (2 months ago)
bro trynna become Saitama irl lol
ImBadNewz (2 months ago)
So it takes 7 years for me to drink and work out to get shredded?
Andreas Lopez (2 months ago)
Fucking legend
C. R. (2 months ago)
Hipster
David Huynh (2 months ago)
Anyone got the song for 5:44?? So dope
wildash (2 months ago)
Maggot brain, this is remix tho
nonprofitpick10 (2 months ago)
no clue what i was watching what really happened and what i got out of it other than 360 cameras are weird and make cool shots
y0ungbear YouTube (2 months ago)
there are still asian guys out there with bleached orange hair??? looks like hes throwing back to 2010 kpop teenybopper days lol
Rome Dela Rosa (2 months ago)
Frank you fucking asshole dont leave me again ever
Jhonatan Gil (2 months ago)
WHAT THE FUCK IS GOING ON
Motgarbob (2 months ago)
He isnt natural right?
Lswan (2 months ago)
The editing is so sick.
88Gosu (2 months ago)
i aspire to someday be as shredded as u
Bboy Krack (2 months ago)
Trying to stay mindful while getting buttfuck wasted feels almost identical to trying to stay lucid in a dream lol
Prolific Powers (2 months ago)
Amazing material! Keep up with the videos, looking towards paying attention to much more of these
Don S (2 months ago)
Frank you are pathetic. You've had the same physique for years, I see little to no improvements. What are you even doing with your life? You obviously have no job, no career, no girlfriend, nothing. Just a drug addict who lifts weights and thinks he's a philosopher.
Joe H (2 months ago)
Fronk is free in all of the ways that you are not.
John Cena (2 months ago)
Why this man look like he receiving it from the back in the thumbnail ??
Snake Boy (2 months ago)
what's the song that starts at 2:05?
matsdonder (2 months ago)
Alasen - Abyss
Zoey Yoreman (2 months ago)
get a buzz cut you'd look so much better..
hennexy (2 months ago)
How do you get home if you drink at the gym?
Authentic Self Guide (2 months ago)
Cannabis > Alcohol
Gazz W (2 months ago)
love the super saiyan hair
Jack Noobhead (2 months ago)
whats the song playing at the end??? pls help!!
PatheticTeen (2 months ago)
Frank 一個中文流言漂過。
ayy yy (2 months ago)
maggotbrain goodcunt
Robin Morales (2 months ago)
Well hey welcome back lol
Aeron Barreras (2 months ago)
FWAAAKK mans is shredded!
Xepher x (2 months ago)
holy crap frank is made of steel now.
Ali LeVay (2 months ago)
I feel like you have hit a new peak
Sweaty Man (2 months ago)
I sometimes ask myself, who is frank yang, then i imagine looking into the mirror and asking myself the same question, i get no answer. Glad your back

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