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The Top 5 High Estrogen Foods to Avoid

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For more info: https://draxe.com/5-high-estrogen-foods-avoid/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=estrogen-foods In this video, I’m going to walk you through the five top foods to avoid that are highest in estrogen. High estrogen foods can be really harmful to your health by destroying your hormone balance. A lot of these foods with too much estrogen today can lead to health issues like hypothyroidism, autoimmune disease, chronic fatigue, and ovarian cancer. So, eliminate the following foods from your diet, and add more fruits and vegetables to naturally decrease estrogen in your body. Foods to avoid: 1.) Soy 2.) Sugar 3.) Conventional meat 4.) Conventional dairy 5.) BPA plastic and Teflon Pans If you want to start detoxing your body of estrogen, consume more cruciferous vegetables like broccoli, cauliflower, kale, collard greens, and brussels sprouts. Also milk thistle and dandelion supplements are great to support your body in the detox from estrogen as well. For more on balancing your hormones: http://draxe.com/10-ways-balance-hormones-naturally/?utm_source=youtube&utm_medium=social&utm_campaign=highestrogen *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Text Comments (4433)
Michael Pecarich (6 hours ago)
As a sufferer from hypothyroidism eating cruciferous vegetables is detrimental.
rolla (15 hours ago)
Alcohol is also the another main reason which raises estrogen in men. So guys decrease your drinking frequency in order to enhance your testosteron level
glitterskate8 (18 hours ago)
I am a very low income senior and I can't afford to purchase grass fed meat.  The prices are sky high.  Just can't afford it.
d0uble _ 0 (10 hours ago)
Just being straight forward
glitterskate8 (11 hours ago)
Rude.  Could have been said differently. byby
d0uble _ 0 (12 hours ago)
Then dont eat it. Faster and most effective approach:)
glitterskate8 (15 hours ago)
Well no Sam's club near me besides I am single and won't pay to belong to Sam's.  Not worth it.
Captain_Clutch (18 hours ago)
Then eat fish and seafoods you can find cheap ones like at Sam's club because they come in bulk
Ariel Coleman (1 day ago)
Organic soy is better.
Perry Tornado (2 days ago)
Conventional society is mentally and spiritually dead. They exist as corporate statistics. They're content to survive as slaves of the plutocrats. Conventional economics is spawned by the reptilian brain and it profits from the master and slave dichotomy. They're soulless, money-driven, egoistic, devoid of wisdom and they maximize corporate profits at the cost of our health and the health of the planet.
TheWholeShabang (6 days ago)
Avoid... Meats cause its unhealthy Fish cause they are now being farmed Water cause it has plastic Salads cause it has salmonella now Chocolate cause it has sugars Corn cause it's gmo Soy cause estrogen Reg milk cause will what he said. Juice cause of all the extra sugar Vegetables because they put drugs and pesticides in and on them. So eat air... but wait ... pollution Or dirt but it has no minerals anymore. Okay, I can die now. Thanks.
d0uble _ 0 (11 hours ago)
lol funny. he did say grass fed meats.. organic alternatives, You can eat chocolate just not a bar an hour lol. Plus you can purge your body from all the chemicals, naturally. Look it up. One of them is sweating..your skin has hundreds of pores for a reason.
Madcircle Throughell (6 days ago)
Man boobs
Toneka Halo Bovell (8 days ago)
Thank you doctor. ❤
N BOR (11 days ago)
Notice how most liked comments are most insane, while the rational ones are getting less likes compared to them... Doelling Kruger effect
Mark Grant (12 days ago)
So starting tomorrow I'm only going to drink water out of a tin can and broccoli that's all I'm going to eat...LOL
Guadalupe Rojo (13 days ago)
Great information but boring afff boring me too death with that tone of voice zzzzzz
d0uble _ 0 (11 hours ago)
ok? then if you dont care about your health or life, what you subscribe for? go piss somewhere else.
Terra Novei (16 days ago)
Eats convential meat ribs while watching this
David Each yet (16 days ago)
Don't you just love the way our society is F@@ing people up... what's there solution - DRUGS, DRUGS, AND MORE DRUGS... BECAUSE OF THE SIDE EFFECTS OF THE FIRST DRUGS THEY HAVE TAKEN!!
karaline_chocobo . . . (17 days ago)
Serious question here. Do kidney beans, green peas, and quinoa have soy in them? They're apart of the legumes family, and so does soybean. Does that mean they contain soy too since they're related?
Kent Langius (18 days ago)
Hmmmmmmmm....... I think it’s kinda hard in nowadays societies to avoid GM products, to stay organic means to grow your own food with isolated from contaminated air. It’s almost impossible.... anyway...... He said that Natto is fermented Soy, and it’s Okay. How about Tempeh? It’s also fermented Soy ...
Smash and Create (19 days ago)
As someone who has endometriosis this is basically terrifying. Thank you for the video. I knew some of these like the soy but goodness gracious.. I need to make some life changes.
Explosive (19 days ago)
Am I the only person that thinks to be a vegan due to the lack of healthy meat?(#fortestesterone)
Cris Par (19 days ago)
What about buying 24 bottled water packs?
d0uble _ 0 (11 hours ago)
very funny! Just play russian roulette!
d0uble _ 0 (11 hours ago)
LUAL (21 days ago)
such a great video, subscribed. Love all your content
Music Drug (21 days ago)
Ironically he’s wearing pink
d0uble _ 0 (11 hours ago)
its just a color you know.
CoasterWizard239 1 (21 days ago)
Well us guys need to live as well, we are not just going to live off of everything else
Jeep Life71 (22 days ago)
Did you eat estrogen food? Sorry had to bust your chops but men should never wear pink, never. Pink is a destination for men, not a color.
Vegan 4Lily (23 days ago)
I was told by someone beans are bad??
Daniel Lee (23 days ago)
I only consume my own spit and boogers
Charles Steiner (24 days ago)
Kale and broccoli are very bad for consumption. They contain raffinose and phytates and harmful lectins. Broccoli is high in anti-nutrients. These foods are NOT meant for human consumption and they don't want to be eaten.
April Vasquez (25 days ago)
Do you have an email
Joseph DuPont (26 days ago)
shalashaska615 (26 days ago)
He read a study out of Spain. 😂😂
Akash Kumar (26 days ago)
Why u r wearing pink?
d0uble _ 0 (11 hours ago)
Its just a color ppl, lower your estrogen, jezz lol
57pixels (26 days ago)
You forgot CORN!!! Its poison
Nycbeat B (27 days ago)
hi everyone ,if anyone else is searching for how to get rid of fibroid pain naturally try Mackorny Healthy Uterine Blueprint (should be on google have a look ) ? Ive heard some pretty good things about it and my m8 got amazing success with it.
Truthfully Trisha (27 days ago)
Damn. We are all ducked.
melissa steele-wells (27 days ago)
Charles C (29 days ago)
Broccoli & Califlower are starch veggies that God didn't create
B H (1 month ago)
3:0, Milk Beef
Elieny Escalante (1 month ago)
I would really love to see a video on benefits of Neem leaf powder! Please!
Amy Christian (1 month ago)
Free range everything!
Doug Legnine (1 month ago)
soy is like a drug .very bad for man.👳🕉📰📰🚭🚭🚱🚱☢☣.
Aladin london (1 month ago)
Diindolylmethane problem solved
Gabriela Daniel (1 month ago)
Can I eat black or pinto beans?
Jae Flame (1 month ago)
So even organic soy milk?
Bennett Witcher (1 month ago)
Literally any food you eat turns to sugar if you don’t eat sugar or carbs.
Volgens Roos (1 month ago)
Being estrogen dominant with pcos, regular care system just sents me home or recommended pills. When starting research on food and lifestyle, this is a very informative video. I made these changes for a couple of months now, and they do work. Just hard sometimes to stay consistent. Thanks for sharing!
Squats and Salads (1 month ago)
wow this was really helpful! I'm definitely going to be stopping eating soya yoghurt!
Little Jordan Farm (1 month ago)
Thank you Dr. Axe ...good stuff
Ivan Ivan (1 month ago)
Soy boy
Shawn (1 month ago)
Not another chiropractor pretending to be a doctor. Makes it difficult to know whether what he's saying is truth and what is pseudoscience
Ancient Times (1 month ago)
Muhammad Ali (1 month ago)
Dr Josh axe is my favourite nutrition doctor and naturopath really giving great knowledge to combat adrenal gland fatigue syndrome hyperthyroidism and estrogen increase...I am on Way to health after learning great supplementation
Funk Republik (1 month ago)
Why dont you say stop drinking alcoholic drinks??!!
nyc nyc (1 month ago)
Good Lord no wonder we are so messed up.
saba D (1 month ago)
How would we know that we have lowered our estrogen to safe range?
d0uble _ 0 (11 hours ago)
Blood tests duh!
louise wall (1 month ago)
How much carbs and grains should you eat a day ?
M C (1 month ago)
Are much as you want, as long as they come from natural foods.
Jesus the cool (1 month ago)
Thank you for advise. No more plastic water bottles. Right now I have shingles so I am dealing with the pain and can't find anything to lower pain. Dr prescribed oxecodone but it doesn't touch the pain. I have it on 20% of my body. Help!
dark window (1 month ago)
☺️👍 💯
nadja nagib (1 month ago)
thank you
Luu Hoang (1 month ago)
So is natto okay?
PM William (1 month ago)
Other doctors said should eat everything that called food to help your body system stronger than ever like Bear Grylles.
Fiona D (1 month ago)
He’s wrong in his soy facts. Please go to nutritionfacts.org to review the scientific research of the last 7 years on soy products and the biochemical processes. Soy products combine with beta receptors on cells (and are protective against breast cancer). This is different than products that combine with alpha receptors on cells (eg. Meat/dairy products) and stimulate breast cells.
buulu poulou (1 month ago)
do people eat dandelion?
Debbie Morales (1 month ago)
is it ok to use organic soymilk.
Cristina (1 month ago)
Man it's so hard to be human in 2018 lol
Emraan ali (1 month ago)
Progesterone isn't a female hormone?... A killer for males?
fawzia haiderzada (1 month ago)
Thank you :)
John Hall (1 month ago)
All you can do is eat a reasonable and varied diet that is in calorie balance with your activity level. Then stop listening to all kinds of videos like this that talk about the latest theory of the month.
Taemeister (1 month ago)
2.7k soyboys didn't like facing the truth
SGonzalez (1 month ago)
Organic is too expensive, that’s why unhealthy food is cheap.
Gary Washington (1 month ago)
It’s weird how as a society we still drink breast milk
Westley Cathcart (1 month ago)
So we should avoid all soy?
Ash B (1 month ago)
What about glucose?
Rowaa Lotfy (1 month ago)
Nut milk is okay or ?
Djelari Ghana (1 month ago)
why do whites always do things that kill themselves and everyone else. they are the walking dead i swear to the most high. why the hell would anyone be drinking cow's milk. cow's milk is blood + mucus for calves.
soly tasi (1 month ago)
Hello Dr Axe I watch all your videos and I follow every single regimen. and I was wondering if you could every do a video on adenomyosis ?
manoj kumar (1 month ago)
I use tea tree shampoo as it smoothens my scalp as at times it itches. IS tea tree shampoo estrogenic for external application or putting on the skin for men
uma pipdika (1 month ago)
Can i have soy tofu
Deja Boo (1 month ago)
Then what am I supposed to eat :-(
M C (1 month ago)
Natural, single ingredient foods.
Adeena Adam (1 month ago)
I’m glad I subscribed!
BBoy Doc (2 months ago)
Soy doesn't contain estrogen, soy contains phytoestrogen witch are just natural compounds found in plants, so if your trying to avoid estrogen you shouldn't take soy out of you diet.
Mimo k (2 months ago)
Thank you for the informative video .. are flaxseeds good or bad for endomeriosis??
miroslav trifko (2 months ago)
Just wonderful, I have been researching "what is breast massage" for a while now, and I think this has helped. Have you heard people talk about - Zansaiah Breast Astronomical - (do a search on google ) ? Ive heard some unbelievable things about it and my mate got great results with it.
Richard Snook (2 months ago)
It’s easy people stop eating GMO foods eat grass feed meats, ,just like he said cut your sugars and carbs. Use herbs and spices. Stop eating foods from a box.
Shubham Rambansi (2 months ago)
Thank you so much doc
InfonuZ (2 months ago)
i gonna eat raw balls of friggin camel cow goat elephant
lwc1029 (2 months ago)
i just read estrogen level is higher in organic cow's milk. consume goat's milk. i like cheese a lot. takes a ton of milk to produce ounce of cheese, doesn't it? and goat cheese is way to expensive as a food, an inherently daily kind of thing.
T-Locklin (2 months ago)
Just go plant based guys. It’s only difficult if you believe it’s difficult.
Kevin Hernandez (2 months ago)
"Dr axe" 😂🤣
Aubrey William (2 months ago)
Izikio Ike (2 months ago)
So, fermented soy is good to consume or would you still not recommend ingesting it?
uniqueness00 (2 months ago)
Basically don’t eat 😂😂😂
Yundengogo (2 months ago)
Consume Canadian dairy for much cleaner dairy products
Maki Makica (2 months ago)
99% of soya is GMO this is true
Daniel Jester (2 months ago)
In a related article...feminine colored clothes....purple,lavender,all floral patterns...and...PINK
Kimberly Ross (2 months ago)
Hormones do play a role in weight gain, fatigue, and many other health problems. That's why I use a hormone gel. The gel helps to lose weight and improve sleep, skin, skin tone, mood, libido, and more. For me, it's a miracle in the working.
Kimberly Ross (1 month ago)
+M C you can read the info at www.newulife.com/kimross
M C (1 month ago)
What's the name of the hormone?
Karen Jackson (2 months ago)
Thx for info; is organic edamame good? Thought it was; also I use 1% organic lactose free milk
Wendy Navarro (2 months ago)
Sorry but What about woman with menopause or pre-menopause process?? when our estrogen levels got low or very low ! Soy for me has helping me a lot and I don't feel worry to be at risk of having cancer like when I was taking quimical hormones... btw I'm a cancer survivor! And I enjoy eating healthy and peaceful. I use to like your healthy advices but this time I'm disagreed. Dr.Axe.
Old Beech (2 months ago)
Just take DIM supplement
Unova's Finest (2 months ago)
Start killing those man tits today
Ivonne Lilian Odegard (2 months ago)
I can't take cruciferous vegetables I have Hashimoto's. Do you know any other type of Detox that won't affect my thyroid function? Thank you!
Syndrome of a Down (2 months ago)
I had to stop eating soy after I grew a vagina.

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